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5-Ingredient Pumpkin Mousse Recipe

5-Ingredient Pumpkin Mousse Recipe


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4.8 from 32 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x

Description

Creamy 5 ingredients pumpkin mousse delights dessert enthusiasts with its silky texture and rich autumn flavors. Chilled and elegantly simple, you will savor each spoonful of this effortless seasonal treat.


Ingredients

Scale
  • 1 cup pumpkin puree (canned or homemade)
  • 1 cup heavy whipping cream
  • 1/2 cup powdered sugar
  • 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • 1 tsp vanilla extract

Instructions

  1. Prepare a large mixing bowl and whip the heavy cream using an electric mixer at medium-high speed until soft, billowy peaks develop.
  2. Gradually incorporate powdered sugar and vanilla extract, continuing to whip until the cream forms sturdy, glossy peaks that hold their shape.
  3. Delicately integrate pumpkin puree and pumpkin pie spice, folding gently to maintain the mousse’s ethereal texture and prevent deflation.
  4. Distribute the velvety mixture into individual serving vessels, ensuring an even and elegant presentation.
  5. Refrigerate the mousse for a minimum of 60 minutes, allowing the flavors to harmonize and the texture to set into a luxurious, creamy consistency.
  6. Before serving, optionally garnish with a delicate dusting of pumpkin pie spice or a cloud-like dollop of additional whipped cream for extra indulgence.

Notes

  • Preserve the mousse’s delicate texture by folding ingredients gently, using a spatula with light, sweeping motions to maintain its airiness.
  • Enhance flavor complexity by using freshly ground pumpkin pie spice instead of pre-mixed, which can taste stale and less vibrant.
  • Create dairy-free alternatives by substituting heavy cream with coconut cream, ensuring a similar rich consistency while accommodating vegan dietary needs.
  • Boost nutritional value by incorporating a small amount of Greek yogurt, which adds protein and creates a slightly tangier flavor profile without compromising the mousse’s smooth texture.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 256 kcal
  • Sugar: 13 g
  • Sodium: 10 mg
  • Fat: 23 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 12 g
  • Fiber: 1.5 g
  • Protein: 2 g
  • Cholesterol: 85 mg