Description
Craving quick keto bread? Ninety-second keto bread brings Mediterranean simplicity to low-carb diets with almond flour magic. Warm slices promise delicious nutrition without compromising dietary goals.
Ingredients
Scale
Main Protein:
- 1 egg
Dry Ingredients:
- 3 tablespoons (3 tbsp) almond flour
- 1/4 teaspoon (1/4 tsp) baking powder
- Pinch of salt
Wet Ingredients:
- 1 tablespoon (1 tbsp) butter, melted
Instructions
- Melt butter thoroughly in a microwave-safe glass dish or ramekin, ensuring complete liquefaction.
- Incorporate almond flour, baking powder, salt, and egg directly into the melted butter, stirring meticulously until the mixture achieves a uniform, smooth consistency.
- Place the dish in the microwave and heat on high power for precisely 90 seconds, allowing the ingredients to transform into a cohesive bread-like texture.
- Allow the freshly microwaved bread to cool slightly, enabling it to set and stabilize its structure.
- Gently extract the bread from the cooking vessel and slice horizontally into two equal portions.
- Warm a skillet over medium heat and add a small amount of butter to prevent sticking.
- Place bread slices in the heated pan, toasting each side until a crisp, golden-brown exterior develops, approximately 1-2 minutes per side.
- Serve immediately as a versatile base for sandwiches, alongside eggs, or enjoyed independently as a quick keto-friendly bread alternative.
Notes
- Try different nut flours like coconut or sunflower seed flour for varied textures and flavors.
- Ensure ingredients are at room temperature to achieve a more consistent bread texture and prevent clumping.
- Add herbs or spices like garlic powder, rosemary, or everything bagel seasoning to customize the bread’s taste profile.
- For dairy-free options, substitute butter with coconut oil or olive oil while maintaining the same cooking method.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Lunch, Dinner, Snacks
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 245 kcal
- Sugar: 0.6 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 186 mg