Description
Coconut curry salmon dazzles taste buds with rich Mediterranean and Asian influences, blending delicate fish and silky spiced sauce. Bold peppers and fragrant herbs elevate this elegant dish, promising you a culinary journey of exquisite flavor and texture.
Ingredients
Scale
Main Proteins:
- 4 salmon fillets (6 ounces or 170 grams each)
Vegetables and Aromatics:
- 1 onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 4 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 teaspoon ground turmeric
- 1 teaspoon chili flakes
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Salt and pepper to taste
Liquid and Seasoning Components:
- 2 tablespoons olive oil
- 1 cup coconut milk
- 1/2 cup vegetable broth
- 2 tablespoons red curry paste
Instructions
- Elevate the salmon’s flavor by seasoning with salt and pepper, then expertly sear in a hot skillet with olive oil at medium-high heat for 3-4 minutes on each side until achieving a golden exterior. Transfer the salmon to a separate plate.
- In the same skillet, introduce another drizzle of olive oil and gently coax garlic and onions into releasing their aromatic essence. Introduce bell peppers and sauté for approximately 3 minutes until they soften slightly.
- Awaken the curry’s depth by incorporating red curry paste, turmeric, and chili flakes. Allow these spices to bloom for one minute, then cascade coconut milk and vegetable broth into the skillet, stirring thoroughly to create a harmonious sauce.
- Enhance the sauce’s complexity with a splash of soy sauce and a bright hint of lime juice. Fine-tune the seasoning with additional salt as needed. Let the sauce gently simmer for 5 minutes, allowing the flavors to meld and intensify.
- Carefully reintroduce the seared salmon into the bubbling curry sauce, generously coating each fillet. Allow the fish to poach in the fragrant liquid for 5-7 minutes, ensuring it reaches perfect doneness.
- Conclude by adorning the dish with fresh cilantro, presenting the vibrant curry over steamed rice or cauliflower rice for a delightful, nutritious meal.
Notes
- Control the heat carefully when searing salmon to achieve a golden crust without overcooking the delicate fish.
- Use fresh bell peppers for maximum crunch and vibrant color in the curry sauce.
- Choose full-fat coconut milk for a richer, more luxurious sauce texture that coats the salmon beautifully.
- Swap salmon for tofu or chicken to accommodate different dietary preferences or protein needs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 460 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 32 g
- Saturated Fat: 14 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 75 mg