Description
Hearty turkey chili blends savory spices with lean protein for a comforting meal packed with flavor. Warm bowls of this satisfying dish invite home cooks to explore a nutritious and delicious culinary experience you’ll crave again and again.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno, seeded and finely chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup chicken broth
- 1 packet (1 oz) chili seasoning mix
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground cayenne pepper
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Warm olive oil in a spacious pot over medium-high heat, transforming chopped onions, garlic, vibrant bell peppers, and fiery jalapeno into a fragrant, softened base.
- Introduce ground turkey, browning thoroughly while seasoning with salt and pepper for robust flavor development.
- Sprinkle in aromatic spices including chili seasoning, cumin, smoked paprika, cayenne, and oregano, allowing their essence to bloom for 1-2 minutes.
- Pour in diced tomatoes, tomato sauce, and chicken broth, bringing the mixture to a gentle, bubbling simmer.
- Incorporate kidney and black beans, letting the chili leisurely simmer for 30 minutes, occasionally stirring to prevent sticking and ensure even cooking.
- Taste and calibrate seasoning, adding additional salt and pepper to elevate the overall flavor profile.
- Ladle the steaming chili into bowls, embellishing with preferred toppings like shredded cheese, sour cream, or fresh cilantro for a personalized touch.
Notes
- Dial down the heat by removing jalapeno seeds or using milder peppers for sensitive palates.
- Enhance protein content by adding quinoa or extra lean ground turkey for fitness enthusiasts.
- Substitute beans with diced sweet potatoes for a lower-carb, paleo-friendly version that maintains hearty texture.
- Swap chicken broth with vegetable broth to create a fully gluten-free and vegetarian-adaptable recipe.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 237 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 26 g
- Cholesterol: 55 mg