Description
Scrumptious Tuscan chicken casserole delivers rich Mediterranean flavors with creamy textures and herbs. Hearty ingredients blend seamlessly, creating a comforting meal you’ll savor with each delightful bite.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Dairy and Cream:
- 1 cup (236 milliliters) heavy cream
- 1/2 cup (50 grams) grated Parmesan cheese
Herbs, Seasonings, and Vegetables:
- 1/2 cup (120 milliliters) chicken broth
- 2 cups (60 grams) fresh spinach
- 1/4 cup (40 grams) sun-dried tomatoes (in oil), chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Fresh basil for garnish
Instructions
- Prepare the oven at 375F (190C) and apply a light coating of grease to a baking vessel.
- Generously coat chicken breasts with aromatic salt, ground pepper, and robust Italian herb blend.
- Warm olive oil in a skillet over medium flame. Caramelize chicken for 3-4 minutes on each side until achieving a rich golden exterior. Carefully transfer to the prepared baking dish.
- Using the identical skillet, gently toast minced garlic until releasing its fragrant essence. Incorporate chicken broth, velvety heavy cream, and aged Parmesan cheese. Whisk continuously until the mixture develops a luxurious, slightly thickened consistency.
- Fold in vibrant sun-dried tomatoes and fresh spinach leaves, allowing the greens to gently wilt and integrate with the creamy sauce.
- Cascade the aromatic sauce completely over the positioned chicken in the baking dish, ensuring thorough coverage.
- Roast in the preheated oven for 20-25 minutes, confirming chicken reaches a safe internal temperature of 165F with no pink remaining.
- Finish by scattering delicate fresh basil leaves across the surface and present immediately while piping hot.
Notes
- Customize the heat level by adjusting Italian seasoning or adding red pepper flakes for a spicier kick.
- Swap heavy cream with half-and-half or milk for a lighter version, understanding the sauce might be less rich and creamy.
- For gluten-free needs, ensure all ingredients like Parmesan cheese are certified gluten-free and check seasoning labels.
- Consider using chicken thighs instead of breasts for more tender and juicy meat, adjusting cooking time slightly to prevent dryness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1.5 g
- Protein: 32 g
- Cholesterol: 110 mg