Description
Succulent blackened salmon stuffed with spinach & parmesan offers a luxurious seafood experience that combines rich flavors and elegant technique. Perfectly seared and filled with creamy parmesan and tender spinach, this dish promises a delightful culinary journey you won’t soon forget.
Ingredients
Scale
Main Ingredients:
- 4 salmon fillets (6 ounces each, skinless)
- 2 cups fresh spinach
- 1/2 cup cream cheese, softened
- 1/3 cup grated Parmesan cheese
Seasoning Ingredients:
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- Salt to taste
Cooking Ingredients:
- 1 tablespoon olive oil
- Lemon wedges for serving
Instructions
- Craft a vibrant spinach filling by sautéing spinach in a skillet until it softens and releases excess moisture. Thoroughly drain the leaves, then blend with cream cheese, Parmesan, minced garlic, salt, and pepper to create a creamy, aromatic mixture.
- Carefully slice each salmon fillet horizontally, creating a delicate pocket without cutting completely through. Gently stuff the cavities with the prepared spinach and cheese mixture, ensuring even distribution.
- Develop a robust blackening seasoning by combining paprika, garlic powder, onion powder, black pepper, and salt. Generously massage the spice blend across the salmon’s surface, coating evenly for maximum flavor intensity.
- Preheat a skillet with olive oil over medium-high heat. Sear the seasoned salmon fillets for 2-3 minutes per side, allowing a crispy, dark crust to form. Transfer the fish to a preheated 350°F oven and bake for 10-12 minutes until the salmon reaches perfect doneness.
- Present the blackened salmon elegantly, accompanied by bright lemon wedges to enhance the dish’s rich, complex flavors. The result is a nutritious, restaurant-quality meal bursting with Mediterranean-inspired taste.
Notes
- Ensure spinach is thoroughly drained to prevent watery filling and maintain the stuffing’s creamy texture.
- Create a clean, precise pocket in salmon by using a sharp knife and gentle slicing technique for even stuffing distribution.
- Adjust cooking time based on salmon thickness to prevent overcooking, maintaining moisture and preventing dryness.
- Use fresh Parmesan for enhanced flavor and opt for low-fat cream cheese to reduce calorie content without compromising taste.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 23 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 85 mg