Description
Succulent boneless chicken breast emerges as a delightful culinary masterpiece from Mediterranean kitchens. Home cooks can craft this simple protein with minimal ingredients and maximum flavor for weeknight dinner perfection.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 g) garlic powder
- 1 tsp (2 g) paprika
- 1 tsp (1 g) dried herbs (optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Thoroughly combine salt, pepper, garlic powder, paprika, and dried herbs to create a robust seasoning blend for the chicken breasts.
- Prepare a skillet by warming olive oil over medium heat, ensuring an even, consistent temperature for optimal cooking.
- Carefully place seasoned chicken breasts into the heated skillet, allowing each side to develop a golden-brown crust and seal in the natural juices.
- Monitor the cooking process, turning the chicken after approximately 6-7 minutes to ensure even browning and thorough cooking.
- Use a meat thermometer to verify the internal temperature reaches 165°F, guaranteeing the chicken is fully cooked and safe to consume.
- Remove the skillet from heat and allow the chicken to rest for 3-4 minutes, which helps redistribute the internal moisture and maintain tenderness.
- Transfer the chicken to a serving plate, letting the residual heat complete the final stages of cooking and ensuring a juicy, flavorful result.
Notes
- Ensure chicken breasts are uniform thickness by gently pounding them with a meat mallet for even cooking and tenderness.
- Create flavor variations by swapping herbs like rosemary, thyme, or oregano to match different cuisine styles or personal preferences.
- Use a meat thermometer to guarantee precise doneness and prevent overcooking, which can make chicken dry and tough.
- Allow chicken to rest after cooking to help juices redistribute, resulting in a more moist and flavorful final dish.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 165 kcal
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 4.5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 31 g
- Cholesterol: 85 mg