Description
Hearty Cajun chicken sloppy joes blend zesty spices with rich, smoky flavors for a mouthwatering meal. Spicy chicken and tangy sauce create a delicious Southern-style sandwich that satisfies deep hunger pangs you’ll crave again.
Ingredients
Scale
- 1 lb ground chicken
- 2 tbsps Cajun seasoning
- 1 bell pepper, diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp brown sugar
- 2 tbsps olive oil
- Salt and pepper to taste
- 4–6 hamburger buns
Instructions
- Warm olive oil in a large skillet over medium heat, sautéing diced onions, minced garlic, and chopped bell peppers until they become translucent and tender, approximately 4-5 minutes.
- Introduce ground chicken to the vegetable mixture, breaking it into small crumbles and cooking until the meat turns golden brown and is no longer pink, about 6-7 minutes.
- Sprinkle Cajun seasoning across the meat, creating a robust and spicy foundation for the dish.
- Pour tomato sauce, Worcestershire sauce, and brown sugar into the skillet, stirring thoroughly to integrate all flavors and create a rich, harmonious sauce.
- Reduce heat and allow the mixture to simmer, letting the sauce gradually thicken and concentrate its flavors for 10-12 minutes, stirring occasionally to prevent sticking.
- While the sauce develops, lightly toast the burger buns until they achieve a golden-brown crisp exterior.
- Generously ladle the Cajun chicken mixture onto the prepared buns, ensuring an even distribution of meat and sauce.
- Optionally enhance the dish by sprinkling shredded cheese on top or drizzling additional sauce for extra moisture and flavor complexity.
- Serve immediately while the mixture remains hot and the buns maintain their crisp texture.
Notes
- Customize spice levels by adjusting Cajun seasoning quantity for mild or extra-hot preferences.
- Choose lean ground chicken for a healthier protein option that maintains moisture and flavor.
- Consider gluten-free buns or lettuce wraps to make the recipe celiac and low-carb friendly.
- Prep vegetables in advance to streamline cooking process and reduce overall meal preparation time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg