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Cajun Smothered Green Beans & Potatoes Recipe

Cajun Smothered Green Beans & Potatoes Recipe


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4.5 from 19 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Simmering Cajun smothered green beans & potatoes bring Southern comfort to dinner tables with rich, spicy flavors. Hearty ingredients blend perfectly, creating a soul-satisfying side dish you can’t resist.


Ingredients

Scale
  • 2 tbsps olive oil
  • 2 tbsps butter (optional)
  • 1 12 lbs fresh green beans, trimmed
  • 1 lb baby potatoes, halved or quartered
  • 68 oz smoked sausage or bacon (optional)
  • 2 cups chicken broth (or vegetable broth for vegetarian option)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 tbsps Cajun seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsps fresh parsley, chopped (for garnish)
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Warm olive oil in a spacious skillet over medium heat, gently sautéing diced onions and minced garlic until they become translucent and fragrant, approximately 2-3 minutes.
  2. Incorporate smoked sausage or bacon, allowing it to develop a rich, golden-brown exterior, which takes around 5 minutes.
  3. Sprinkle Cajun seasoning, salt, black pepper, and red pepper flakes throughout the skillet, thoroughly distributing the spices to create a robust flavor profile.
  4. Introduce fresh green beans and chunky potato pieces into the skillet, carefully pouring chicken broth to envelop the ingredients, ensuring everything is well-integrated.
  5. Elevate the mixture to a rolling boil, then immediately reduce temperature to low, covering the skillet to create a steamy environment that will tenderize the vegetables.
  6. Allow the dish to simmer quietly for 20-25 minutes, periodically checking that potatoes reach a fork-tender consistency while the broth reduces and concentrates its flavors.
  7. Enhance the final dish with a splash of bright lemon juice, tweaking seasonings to personal preference for a perfectly balanced Cajun-style side dish.
  8. Finish by scattering freshly chopped parsley across the top, adding a touch of color and fresh herbal note before serving.

Notes

  • Use fresh green beans for the crispest texture and brightest flavor, avoiding canned varieties which can become mushy during cooking.
  • Dice potatoes uniformly to ensure even cooking and prevent some pieces from becoming overcooked while others remain firm.
  • Swap smoked sausage with turkey sausage for a leaner protein option that maintains the same robust Cajun flavor profile.
  • Reduce sodium by using low-sodium chicken broth and monitoring additional salt added during seasoning, especially if using pre-seasoned sausage.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Simmering
  • Cuisine: Cajun

Nutrition

  • Serving Size: 4
  • Calories: 160 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 9 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 15 mg