Description
Midwestern cheesy hamburger rice casserole merges hearty ground beef with creamy rice and melted cheese. Home cooks appreciate this simple, satisfying dish that delivers comfort and flavor in every bite.
Ingredients
Scale
Main Protein:
- 1 pound (1 lb) ground beef
Vegetables and Aromatics:
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Base and Liquid Ingredients:
- 1 cup uncooked white rice
- 2 cups beef broth
- 1 can (10.5 ounces) cream of mushroom soup
- 1/2 cup sour cream
- 2 cups shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the rice by bringing beef broth to a rolling boil in a medium pot. Add uncooked rice, reduce heat to low, cover, and simmer for 15 minutes until grains are tender and liquid is absorbed.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add ground beef and diced onion, breaking meat into small crumbles while cooking for 5-7 minutes until completely browned.
- Incorporate minced garlic into the beef mixture and cook for an additional minute. Drain any accumulated grease to ensure a crisp texture.
- In a spacious mixing bowl, combine cooked rice, seasoned beef, cream of mushroom soup, sour cream, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix thoroughly until ingredients are evenly distributed.
- Grease a 9×13-inch baking dish and transfer the combined mixture, spreading it evenly across the surface. Sprinkle remaining cheddar cheese over the top for a golden, melted finish.
- Cover the casserole with aluminum foil and bake at 350°F (175°C) for 20 minutes. Remove foil and continue baking for an additional 10-15 minutes until cheese turns golden and slightly crispy.
- Allow the casserole to rest for 3-5 minutes after removing from the oven. Optional: Garnish with fresh parsley for added color and serve immediately with complementary side dishes.
Notes
- Swap ground beef with ground turkey or plant-based crumbles for a leaner or vegetarian version that maintains delicious flavor profile.
- Use low-sodium beef broth and reduced-fat cheese to create a healthier alternative without compromising taste and texture.
- Enhance nutritional value by adding diced bell peppers, frozen peas, or spinach during the mixing stage for extra vegetables and vibrant colors.
- Prepare casserole ahead of time by assembling and refrigerating up to 24 hours before baking, making meal prep convenient for busy households.
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 448 kcal
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.5 g
- Carbohydrates: 23 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 85 mg