Description
Keto white chicken chili delivers a hearty southwestern-style meal packed with protein and rich flavors. Spicy jalapeños, tender chicken, and creamy broth create a satisfying low-carb comfort dish you’ll crave repeatedly.
Ingredients
Scale
Protein:
- 2 pounds chicken breasts or thighs
Aromatics and Vegetables:
- 1 medium onion
- 4 cloves garlic
- 1 (4-ounce) can green chiles
Spices and Seasonings:
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Liquids and Dairy:
- 2 tablespoons olive oil
- 4 cups chicken broth
- 4 ounces cream cheese
- 1/2 cup heavy cream
Toppings:
- 1 cup shredded cheese
- 1/4 cup fresh cilantro (optional)
Instructions
- Heat olive oil in a large pot over medium heat, sautéing diced onions and minced garlic until translucent and fragrant, approximately 3-4 minutes.
- Add chicken pieces and cook for 5-6 minutes, stirring occasionally, until the meat turns golden and begins to brown.
- Incorporate green chiles, cumin, chili powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the aromatic spices.
- Pour chicken broth into the pot, increasing heat to bring the mixture to a rolling boil, then reduce to a gentle simmer for 15-20 minutes until chicken is thoroughly cooked.
- Remove chicken from the pot and shred using two forks, then return the meat to the simmering liquid.
- Blend cream cheese and heavy cream into the chili, stirring continuously to create a smooth, creamy texture.
- Continue cooking for an additional 5-7 minutes, allowing the chili to thicken and the flavors to meld together.
- Ladle the hot chili into serving bowls and top with freshly shredded cheese and chopped cilantro for a vibrant finish.
Notes
- Use full-fat cream cheese for the richest, most velvety texture that helps thicken the chili without adding extra carbs.
- Opt for bone-in chicken thighs instead of chicken breasts for deeper flavor and more tender meat that shreds easily.
- Replace heavy cream with coconut cream for a dairy-free alternative that maintains the creamy consistency while adding a subtle tropical note.
- Prep ingredients in advance to streamline cooking and reduce overall kitchen time, making this a perfect weeknight meal for busy keto dieters.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.1 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 75 mg