Description
Mexican-inspired white chicken chili showcases tender chicken, creamy beans, and zesty spices in a comforting one-pot meal. Home cooks can enjoy this nutritious, protein-packed dish that delivers robust southwestern flavors with minimal preparation time.
Ingredients
Scale
Protein:
- 1 pound chicken breast, diced
Beans and Vegetables:
- 2 cans (15 ounces / 425 grams each) white beans, drained and rinsed
- 1 medium onion, diced
- 1 cup corn kernels
- 1 can (4 ounces / 113 grams) diced green chilies
- 3 garlic cloves, minced
Spices and Liquids:
- 2 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
Serving Accompaniments:
- 1/2 cup plain Greek yogurt (for serving)
- Fresh cilantro
- Lime wedges
Instructions
- Warm olive oil in a spacious pot over medium-high heat, gently sautéing diced onions until translucent and fragrant, approximately 4-5 minutes.
- Introduce minced garlic and briefly toast for 30-45 seconds, releasing its aromatic essence.
- Incorporate raw chicken pieces along with ground cumin, chili powder, dried oregano, and a hint of cayenne pepper, stirring continuously until meat transforms to a golden-brown exterior.
- Pour in white beans, sweet corn kernels, roasted green chilies, and rich chicken broth, elevating temperature until liquid reaches a robust boil.
- Reduce flame to low, allowing chili to gently simmer and develop complex flavors for 15-20 minutes, ensuring chicken cooks thoroughly and ingredients meld harmoniously.
- Calibrate seasoning with kosher salt and freshly cracked black pepper, adjusting to personal taste preference.
- Ladle steaming chili into warm serving bowls, garnishing with dollops of creamy Greek yogurt, freshly chopped cilantro leaves, and zesty lime wedges for a bright, tangy finish.
Notes
- Swap chicken breast for shredded rotisserie chicken to save time and add more flavor depth during busy weeknights.
- Use low-sodium chicken broth to control salt content and create a healthier version of this hearty chili.
- Dial down cayenne pepper for kid-friendly meals or increase for a spicier kick that warms you from inside out.
- Freeze individual portions in airtight containers for quick meal prep, keeping this chili fresh up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 210 kcal
- Sugar: 2 g
- Sodium: 290 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 50 mg