Description
Crispy baked cauliflower delivers a mouthwatering Mediterranean-inspired side dish that sizzles with herbal zest and golden-brown perfection. Savory herbs, olive oil, and a light breadcrumb coating create an irresistible crunch that beckons you to enjoy each delectable bite.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower
- 1/2 cup grated parmesan cheese
Seasonings:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish:
- Fresh parsley, chopped
Instructions
- Prepare a baking sheet with parchment paper and heat the oven to 400F (200C) for optimal roasting conditions.
- Gently tumble cauliflower florets in olive oil, ensuring each piece receives a uniform coating for maximum flavor absorption.
- Create a seasoning blend by combining Parmesan cheese, garlic powder, paprika, salt, and black pepper in a mixing bowl.
- Generously dust the oiled cauliflower with the spice mixture, thoroughly massaging the seasonings into every crevice of the florets.
- Distribute the seasoned cauliflower across the prepared baking sheet in a single, uncrowded layer to promote even browning and crispy texture.
- Roast in the preheated oven for 25-30 minutes, rotating the pan midway to guarantee uniform caramelization and tenderness.
- Once golden and crisp, remove from the oven and garnish with freshly chopped parsley for a vibrant finishing touch.
- Serve immediately alongside a complementary dipping sauce to enhance the dish’s robust flavors and provide an extra layer of enjoyment.
Notes
- Use fresh, firm cauliflower heads for the crispiest texture and best results.
- Pat the florets completely dry before coating to ensure maximum crispiness and prevent soggy edges.
- Adjust seasonings based on personal taste preferences or dietary restrictions like low-sodium or vegan diets.
- Space florets evenly on the baking sheet to promote even browning and prevent steaming instead of roasting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 166 kcal
- Sugar: 2 g
- Sodium: 265 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 7 mg