Description
Succulent garlic parmesan chicken brings Italian-inspired comfort to dinner tables. Home cooks can easily craft this delicious protein-packed meal with simple ingredients and quick preparation techniques.
Ingredients
Scale
Proteins:
- 4 boneless, skinless chicken breasts
Coating Ingredients:
- 1 cup (240 milliliters) grated parmesan cheese
- 1 cup (240 milliliters) panko breadcrumbs
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
Wet Ingredients and Seasonings:
- 2 large eggs
- 2 tablespoons (30 milliliters) olive oil
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the oven at 400F (200C) and cover a baking sheet with parchment paper for optimal cooking surface.
- Combine crispy panko breadcrumbs, finely grated parmesan cheese, crushed garlic, aromatic Italian seasoning, and a pinch of salt and pepper in a mixing container.
- Create an egg wash by thoroughly whisking eggs in a separate bowl.
- Dredge each chicken breast first into the egg mixture, ensuring complete coverage, then carefully roll in the seasoned parmesan breadcrumb blend.
- Warm olive oil in a skillet over medium heat and quickly sear chicken pieces for 2-3 minutes on each side until achieving a rich golden-brown exterior.
- Carefully transfer seared chicken to the prepared baking sheet, then roast in the preheated oven for 15-20 minutes, confirming doneness when internal temperature reaches 165F (74C).
- Remove from oven, sprinkle with freshly chopped parsley, and serve immediately while maintaining optimal temperature and crispiness.
Notes
- Create a crispy coating by ensuring the breadcrumb mixture completely covers the chicken without leaving any bare spots for an evenly golden exterior.
- Toast the panko breadcrumbs slightly in a dry pan before mixing with parmesan to enhance their nutty flavor and crunchiness.
- Pound chicken breasts to an even thickness before coating to guarantee uniform cooking and prevent dry edges.
- For a gluten-free version, substitute panko with almond flour or gluten-free breadcrumbs and ensure all other ingredients are gluten-free certified.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 424 kcal
- Sugar: 1 g
- Sodium: 529 mg
- Fat: 23 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 45 g
- Cholesterol: 165 mg