Description
Mediterranean-inspired garlic parmesan chicken skewers deliver bold flavors from Greece’s coastal regions. Herb-marinated chicken pieces grill perfectly, offering a delicious blend of zesty garlic and nutty parmesan that will make you crave more.
Ingredients
Scale
Main Protein:
- 1.5 pounds chicken breast, cut into cubes
- 1.5 lbs chicken breast, cut into cubes
Marinade and Seasoning:
- 3 tablespoons olive oil
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 2 tbsp lemon juice
- 1 teaspoon salt
- 1 tsp salt
- 1/2 teaspoon black pepper
- 1/2 tsp black pepper
Garnish and Preparation:
- 2 tablespoons fresh parsley, chopped
- 2 tbsp fresh parsley, chopped
- Wooden skewers
Instructions
- Combine olive oil, minced garlic, grated Parmesan, tangy lemon juice, chopped parsley, salt, and pepper in a mixing vessel to create a vibrant marinade.
- Immerse chicken pieces in the zesty mixture, allowing flavors to penetrate for approximately half an hour at room temperature.
- Heat outdoor grill to moderate temperature around 375-400°F, ensuring grates are clean and lightly oiled.
- Carefully skewer marinated chicken chunks, ensuring even distribution and balanced spacing between pieces.
- Position skewers on preheated grill, cooking for 6-8 minutes per side, rotating periodically to achieve uniform golden-brown exterior and internal temperature of 165°F.
- Remove skewers from heat, letting them rest for 3-4 minutes to retain moisture and redistribute internal juices.
- Transfer to serving platter, garnishing with additional freshly chopped parsley and delicate Parmesan cheese shavings for enhanced visual appeal and flavor complexity.
Notes
- Marinate chicken for at least 30 minutes to ensure deep flavor penetration and tender meat texture.
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning and potential fire hazards.
- For a gluten-free version, use certified gluten-free Parmesan cheese and confirm all ingredients are gluten-free.
- Experiment with alternative protein options like tofu, shrimp, or lean turkey for diverse dietary preferences.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 210 kcal
- Sugar: 0.5 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 25 g
- Cholesterol: 65 mg