Description
Caesar wraps featuring tender chicken showcase a classic Italian-American favorite perfect for quick lunches. Crisp romaine, zesty dressing, and grilled chicken rolled in a fresh tortilla create a satisfying meal you can enjoy anytime.
Ingredients
Scale
Proteins:
- 2 large boneless, skinless chicken breasts
Bread/Wrap:
- 4 large flour tortillas
Vegetables and Seasonings:
- 2 cups romaine lettuce
- 1/2 cup cherry tomatoes
- Salt (to taste)
- Pepper (to taste)
Cheese and Dressing:
- 1/4 cup grated Parmesan cheese
- 1/2 cup Caesar dressing
Instructions
- Marinate chicken breasts with seasoning and grill at 375°F for 6-7 minutes per side until internal temperature reaches 165°F, ensuring complete cooking.
- Allow grilled chicken to rest for 3-5 minutes, then slice into thin, uniform strips.
- Slightly warm flour tortillas in a skillet or microwave for 10-15 seconds to enhance flexibility.
- Place tortilla on a clean surface and spread Caesar dressing across the center, creating an even base layer.
- Arrange crisp Romaine lettuce along the center of the tortilla, creating a fresh green foundation.
- Layer grilled chicken strips strategically over the lettuce, maximizing coverage.
- Sprinkle grated Parmesan cheese for added flavor and texture.
- Optional: Add halved cherry tomatoes for extra color and freshness.
- Drizzle additional Caesar dressing to enhance moisture and taste.
- Carefully fold the sides of the tortilla inward to prevent filling from falling out.
- Roll the wrap tightly, ensuring a compact and secure presentation.
- Slice the wrap diagonally in half for easier handling and serving.
- Serve immediately to maintain optimal temperature and wrap integrity.
Notes
- Enhance chicken flavor by marinating in olive oil, garlic, and herbs for 30 minutes before grilling to boost taste depth.
- Customize wrap for dietary needs by using gluten-free tortillas or lettuce wraps for low-carb alternatives.
- Reduce calories by using Greek yogurt-based Caesar dressing and grilling chicken instead of pan-frying.
- Prep chicken and ingredients in advance for quick assembly during busy weekdays, making meal planning easier.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 445 kcal
- Sugar: 2 g
- Sodium: 720 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.1 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 85 mg