Description
Creamy pumpkin soup blends seasonal warmth with rich Mediterranean flavors. Hearty ingredients and simple techniques create a comforting meal you’ll savor to the last spoonful.
Ingredients
Scale
- 4 cups (960 ml) pumpkin puree (canned or freshly roasted)
- 4 cups (960 ml) vegetable broth (or chicken broth)
- 1 cup (240 ml) coconut milk (or heavy cream)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp (15 ml) olive oil (or butter)
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- Salt and pepper to taste
Instructions
- In a spacious pot, warm olive oil over medium heat, gently sautéing diced onions until translucent and softened, approximately 5 minutes.
- Add minced garlic and cook for an additional 1-2 minutes, releasing its aromatic essence without browning.
- Introduce pumpkin puree along with warming spices like cinnamon, nutmeg, and ginger, stirring thoroughly to create a harmonious blend of flavors for 2-3 minutes.
- Gradually pour vegetable broth into the mixture, ensuring even distribution and creating a smooth consistency.
- Allow the soup to simmer uncovered for 15-20 minutes, enabling the spices to infuse and develop a rich, complex flavor profile.
- Using an immersion blender, transform the soup into a velvety smooth texture, processing until no lumps remain.
- Incorporate coconut milk, whisking gently to create a creamy, luxurious finish.
- Season with salt and pepper, adjusting to personal taste preferences.
- Serve hot, garnishing with optional toppings like toasted pumpkin seeds, fresh herbs, or a light drizzle of coconut milk for added visual appeal and textural contrast.
Notes
- Roast whole pumpkin or squash beforehand to intensify natural sweetness and develop deeper, richer flavor profile.
- Try spice combinations like adding smoked paprika or cayenne for subtle heat and complexity.
- Use plant-based milk alternatives like almond or oat milk to create dairy-free and vegan-friendly version of the soup.
- Prepare larger batches and freeze in airtight containers for convenient meal prep, maintaining delicious taste for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 110 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 7 g
- Saturated Fat: 5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 10 mg