Description
This hearty turkey chili recipe brings warmth and comfort to your dinner table. Packed with lean protein and rich spices, the dish offers a healthier twist on classic comfort food that you’ll savor with each satisfying spoonful.
Ingredients
Scale
Protein:
- 1 pound (454 grams) ground turkey
Vegetables:
- 1 whole onion, chopped
- 1 whole bell pepper, chopped
- 3 whole garlic cloves, minced
Canned Ingredients:
- 1 can (15 ounces/425 grams) kidney beans, drained and rinsed
- 1 can (15 ounces/425 grams) diced tomatoes
Seasonings:
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- Salt to taste
- Black pepper to taste
Liquid and Oil:
- 1 tablespoon olive oil
- 1 cup (240 milliliters) chicken broth
Instructions
- Warm olive oil in a spacious pot over medium-high heat, creating a sizzling foundation for the chili.
- Incorporate diced onions, vibrant bell peppers, and minced garlic, sautéing until they become translucent and aromatic.
- Introduce ground turkey, methodically crumbling and stirring to ensure even browning and maximum flavor development.
- Sprinkle in a harmonious blend of chili powder, cumin, paprika, oregano, salt, and black pepper, coating the meat with a robust spice profile.
- Cascade diced tomatoes, rich kidney beans, and savory chicken broth into the pot, creating a luxurious liquid base.
- Allow the mixture to reach a gentle simmer, then reduce heat and let it simmer uncovered for approximately 30 minutes, stirring intermittently to prevent sticking.
- Taste and fine-tune the seasoning, ensuring a perfectly balanced flavor spectrum.
- Ladle the steaming chili into bowls, serving immediately while piping hot and brimming with robust flavors.
Notes
- Swap ground turkey for plant-based alternatives like crumbled tofu or lentils to create a vegetarian version.
- Reduce sodium by using low-sodium broth and limiting additional salt during cooking.
- Customize heat levels by adjusting chili powder or adding fresh jalapeños for extra spiciness.
- Enhance nutritional profile by incorporating additional vegetables like zucchini or carrots during the sautéing stage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 255 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 26 g
- Cholesterol: 65 mg