Description
Strawberry fat burning smoothie delivers powerful antioxidants and metabolism-boosting nutrients in a delightful blend. Refreshing ingredients combine to support weight management goals while satisfying sweet cravings you’ll enjoy.
Ingredients
Scale
- 1 cup strawberries (fresh or frozen)
- 1/2 banana
- 1 cup almond milk (unsweetened)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey (optional)
Instructions
- Combine strawberries, yogurt, spinach, protein powder, and ice cubes into a high-powered blender.
- Pulse ingredients initially to break down larger chunks, then blend continuously for 45-60 seconds until achieving a silky, uniform consistency.
- Transfer smoothie to a chilled glass, ensuring no residue remains in the blender.
- Garnish with a fresh strawberry slice or sprinkle of chia seeds for added texture and nutritional boost.
- Consume immediately for optimal flavor and maximum nutrient preservation, ideally within 10-15 minutes of preparation.
Notes
- Choose ripe, sweet strawberries for maximum flavor and natural sweetness without adding extra sugar.
- Use frozen strawberries to create a thicker, more refreshing smoothie texture and boost the cooling factor.
- Swap dairy milk with almond or coconut milk for a lighter, dairy-free version that still provides creamy consistency.
- Add a handful of spinach or kale for an extra nutrient boost without compromising the delicious strawberry taste.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 230 kcal
- Sugar: 20 g
- Sodium: 110 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 9 g
- Protein: 10 g
- Cholesterol: 5 mg