Description
Sizzling Grilled Beef & Broccoli Wraps deliver a flavor-packed punch that elevates classic Asian-inspired street food. Crisp tortillas embrace tender marinated beef and charred broccoli, promising a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) beef steak (sirloin or flank), thinly sliced
Vegetables and Base:
- 2 cups (473 milliliters) broccoli florets, steamed
- 4 large tortillas
Seasonings and Flavor Enhancers:
- 2 tablespoons (30 milliliters) soy sauce
- 1 tablespoon (15 milliliters) olive oil
- 1 tablespoon (15 milliliters) honey
- 1 teaspoon (5 milliliters) sesame oil
- 1 teaspoon (5 milliliters) garlic powder
- 1/2 teaspoon (2.5 milliliters) black pepper
- 1/2 teaspoon (2.5 milliliters) red pepper flakes (optional)
- 1/2 cup (118 milliliters) shredded cheese (cheddar or mozzarella)
Instructions
- Whisk together soy sauce, olive oil, honey, sesame oil, garlic powder, and black pepper in a mixing container to create a robust marinade.
- Immerse sliced beef in the marinade, ensuring complete coverage, and refrigerate for 20-30 minutes to enhance flavor absorption.
- Preheat grill pan or skillet to medium-high heat, allowing surface to become searingly hot.
- Transfer marinated beef onto heated surface, cooking approximately 3-4 minutes per side until edges caramelize and develop deep golden-brown coloration.
- Incorporate steamed broccoli into the beef, sautéing together for an additional 2 minutes to meld flavors and temperatures.
- Lay tortilla flat, positioning cooked beef and broccoli centrally with strategic cheese distribution.
- Fold tortilla edges inward, then roll tightly to create compact wrap structure.
- Return wrapped package to heated grill pan, cooking 2 minutes per side until exterior becomes crisp and develops attractive golden-brown grill marks.
- Remove from heat, slice diagonally, and serve immediately while maintaining optimal temperature and textural integrity.
Notes
- Let the beef marinate longer for deeper flavor penetration, ideally up to 2 hours in the refrigerator for maximum taste infusion.
- Choose lean cuts like sirloin or flank steak to keep the wraps healthier and prevent excessive grease.
- Swap regular tortillas with whole wheat or gluten-free options to accommodate different dietary needs and boost nutritional value.
- Add extra crunch by including thin-sliced bell peppers or crisp lettuce inside the wrap for textural contrast and added freshness.
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.2 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg