Description
Hearty white chicken chili delivers comfort and nutrition in one delightful bowl. Mexican-inspired spices and lean protein create a balanced meal perfect for chilly evenings. Diners will savor each nourishing spoonful.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups (946 ml) low-sodium chicken broth
- 2 cans (15 oz or 425 g each) great Northern beans, drained and rinsed
- 1 can (15 oz or 425 g) cannellini beans, drained and rinsed
- 1 can (15 oz or 425 g) corn, drained
- 2 cans (4 oz or 113 g each) diced green chiles
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp ground coriander
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
- 1/2 cup (120 ml) plain Greek yogurt
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
Instructions
- Position whole chicken breasts in a spacious pot or slow cooker, ensuring even placement.
- Incorporate aromatic diced onions, pungent minced garlic, protein-rich great Northern beans, creamy cannellini beans, sweet corn kernels, and zesty green chiles into the cooking vessel.
- Gently cascade low-sodium chicken broth over the ingredients, then sprinkle a harmonious blend of cumin, chili powder, ground coriander, salt, freshly cracked black pepper, robust oregano, and optional fiery cayenne pepper.
- Secure the lid and allow the mixture to simmer on low temperature for 6-8 hours (or 3-4 hours on high setting in a slow cooker) until chicken reaches tender perfection.
- Using two forks, methodically shred the cooked chicken directly within the pot, creating delicate, uniform strands.
- Introduce tangy plain Greek yogurt, stirring thoroughly to transform the chili into a luxuriously creamy consistency.
- Brighten the flavor profile by squeezing fresh lime juice and integrating it seamlessly throughout the chili.
- Ladle the steaming chili into serving bowls and garnish with vibrant, chopped fresh cilantro for a final aromatic touch.
Notes
- Swap Greek yogurt with dairy-free alternatives like coconut yogurt for a vegan version.
- Reduce sodium by using homemade low-sodium chicken broth or water with additional spices.
- Boost protein content by adding quinoa or extra beans during the cooking process.
- Control spice levels by adjusting cayenne pepper and chili powder according to personal heat tolerance.
- Prep Time: 15 minutes
- Cook Time: 8 hours (on Low) or 4 hours (on High)
- Category: Lunch, Dinner, Appetizer
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 60 mg