Description
Crispy garlic chicken fried rice delivers a protein-packed punch of flavor that elevates home cooking to restaurant-quality comfort. Savory chicken, perfectly seasoned rice, and golden crispy edges make this dish a delightful meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 chicken breasts, diced
- 2 eggs, lightly scrambled
Base:
- 2 cups (473 milliliters) cooked rice (preferably cold)
- 1/2 cup (75 grams) green peas
- 1/4 cup (40 grams) diced carrots
Seasonings and Oils:
- 1 tablespoon (15 milliliters) olive oil
- 3 tablespoons (45 milliliters) low-sodium soy sauce
- 1 teaspoon (5 milliliters) sesame oil
- 3 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley or green onions for garnish (optional)
Instructions
- Heat olive oil in a large pan over medium-high heat at 375°F, seasoning diced chicken with salt and pepper. Cook until exterior turns golden and crisp, approximately 5-6 minutes. Transfer chicken to a separate plate.
- In the same pan, introduce minced garlic and sauté for 45-60 seconds until aromatic, releasing its intense flavor.
- Incorporate peas and carrots, vigorously stir-frying for 2-3 minutes until vegetables soften and develop slight caramelization.
- Create a small clearing in the pan and pour beaten eggs. Allow eggs to set partially, then gently scramble and integrate with vegetables.
- Introduce cold rice, carefully separating any compacted grains. Thoroughly mix ingredients, ensuring even distribution and consistent heating.
- Drizzle soy sauce, sesame oil, and sprinkle chili flakes across the mixture. Stir comprehensively to guarantee uniform seasoning.
- Reintroduce crispy chicken into the pan, gently folding to distribute heat and reconnect flavors. Warm for an additional 1-2 minutes.
- Transfer to serving dishes, garnishing with fresh parsley or chopped green onions for a vibrant, herbaceous finish.
Notes
- Select cold, day-old rice to prevent mushy texture and ensure perfect crispy fried rice.
- Toast garlic quickly to release robust flavor without burning, creating a rich aromatic base.
- Use high heat when cooking chicken to achieve golden-brown crispy exterior while maintaining juicy interior.
- Customize protein by substituting chicken with tofu, shrimp, or lean turkey for diverse dietary needs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 2
- Calories: 460 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 42 g
- Cholesterol: 220 mg