Description
Mediterranean-inspired High-Protein Cottage Cheese Pizza Bowl brings zesty flavors and nutritional punch to your meal. Lean protein and fresh ingredients combine for a delicious, quick dinner that satisfies hunger and delights taste buds.
Ingredients
Scale
Primary Proteins:
- 1 cup (240 ml) low-fat cottage cheese
- 1/4 cup (30 g) shredded mozzarella cheese
- 1/2 cup (90 g) cooked quinoa
Vegetables and Flavor Enhancers:
- 1/4 cup (40 g) diced bell peppers
- 1/4 cup (15 g) chopped spinach
- 1/4 cup (30 g) sliced black olives
- 1/4 cup (60 ml) marinara sauce
Herbs and Seasonings:
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt to taste
- Pepper to taste
Instructions
- Arrange cottage cheese and pre-cooked quinoa in a microwave-safe container, creating a uniform base layer.
- Generously spread marinara sauce across the cottage cheese and quinoa mixture, ensuring even coverage.
- Scatter diced bell peppers, sliced black olives, and finely chopped spinach over the sauce layer.
- Sprinkle shredded mozzarella cheese to completely cover the vegetable medley.
- Dust the surface with dried oregano, dried basil, a pinch of salt, and freshly ground black pepper for enhanced flavor profile.
- Place the bowl in the microwave and heat on high power for 2-3 minutes, monitoring until cheese melts completely and ingredients are thoroughly warmed.
- Remove from microwave carefully, allowing brief cooling time to prevent burning.
- Serve immediately while ingredients remain hot and cheese maintains its gooey texture, savoring the protein-packed Mediterranean-inspired bowl.
Notes
- Swap quinoa for riced cauliflower to create a lower-carb version perfect for keto dieters.
- Choose low-sodium marinara sauce to control salt intake and make the dish more heart-healthy.
- Try different protein-rich toppings like grilled chicken or plant-based crumbles for added variety and nutrition.
- Use fresh herbs instead of dried for a more vibrant and intense flavor profile when available.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch, Dinner, Snacks
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 25 mg