Name: Honey Garlic Chicken With Roasted Veggie Penne Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 zucchini, chopped; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, sliced; 4 cloves garlic, minced; 1 teaspoon Dijon mustard; 0.5 teaspoon black pepper; 0.5 teaspoon salt; 0.5 teaspoon paprika; 0.5 teaspoon red pepper flakes (optional); 0.5 teaspoon salt; 0.5 teaspoon black pepper; 1 teaspoon Italian seasoning; 0.25 cup honey; 2 tablespoons low-sodium soy sauce; 0.25 cup low-sodium chicken broth; 2 tablespoons unsalted butter; 2 tablespoons fresh parsley, chopped; 4.5 tablespoons olive oil; 2 cups penne pasta

Description

Sizzling honey garlic chicken nestles perfectly with roasted veggie penne, creating a mouthwatering melody of flavors. Comfort meets elegance in this simple yet sophisticated dish that promises to delight both family and friends at the dinner table.

Ingredients

Scale

Protein:

2 boneless, skinless chicken breasts

Vegetables:

1 zucchini, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, sliced
4 cloves garlic, minced

Seasonings and Sauces:

1 teaspoon Dijon mustard
0.5 teaspoon black pepper
0.5 teaspoon salt
0.5 teaspoon paprika
0.5 teaspoon red pepper flakes (optional)
0.5 teaspoon salt
0.5 teaspoon black pepper
1 teaspoon Italian seasoning
0.25 cup honey
2 tablespoons low-sodium soy sauce
0.25 cup low-sodium chicken broth
2 tablespoons unsalted butter
2 tablespoons fresh parsley, chopped

Oils and Pasta:

4.5 tablespoons olive oil
2 cups penne pasta

Cook Mode Prevent your screen from going dark

Instructions

Heat the oven to 400F (200C) for roasting vegetables and preparing the dish.
Combine zucchini, red and yellow bell peppers, and red onion with olive oil, seasoning them with salt, black pepper, and Italian herbs.
Spread vegetables on a baking sheet, roast for 20-25 minutes until tender and caramelized.
Cook penne pasta to al dente according to package instructions, then drain and reserve.
Generously season chicken breasts with salt, black pepper, paprika, and optional red pepper flakes.
Sear chicken in olive oil over medium heat for 4-5 minutes per side until golden and fully cooked, then set aside to rest.
In the same pan, melt butter and sauté minced garlic until aromatic, approximately 1 minute.
Create a sauce by whisking together honey, soy sauce, Dijon mustard, and chicken broth, simmering for 2-3 minutes until slightly thickened.
Incorporate roasted vegetables and cooked pasta into the honey garlic sauce, tossing to ensure even coating.
Slice the rested chicken and arrange on top of the pasta mixture.
Sprinkle fresh parsley over the dish and serve immediately while hot.

Notes

Customize the heat level by adjusting red pepper flakes for spice lovers or omitting for milder taste.
Swap chicken with tofu or plant-based protein to create a vegetarian-friendly version that’s equally delicious.
Pat chicken dry before seasoning to ensure perfect golden-brown searing and crispy exterior.
Use fresh herbs like basil or thyme instead of parsley for an aromatic flavor boost that elevates the dish’s complexity.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Lunch, Dinner
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 2
Calories: 720 kcal
Sugar: 18 g
Sodium: 390 mg
Fat: 24 g
Saturated Fat: 6 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 62 g
Fiber: 5 g
Protein: 40 g
Cholesterol: 90 mg