Description
Savory stuffed chicken brings Mediterranean flavors to your dinner table with a delightful blend of herbs and cheese. Crisp exterior and juicy interior promise a memorable meal that satisfies and delights you.
Ingredients
Scale
Protein:
- 4 boneless chicken breasts
Cheese and Vegetables:
- 1 cup mozzarella cheese, shredded
- 1/2 cup spinach, chopped
- 1/4 cup sun-dried tomatoes, diced
Seasonings and Preparation:
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Toothpicks (for sealing)
Instructions
- Carefully create a lengthwise pocket in each chicken breast, keeping one side intact to form a butterfly-like opening.
- Combine mozzarella, finely chopped spinach, diced sun-dried tomatoes, and minced garlic in a mixing bowl, blending ingredients thoroughly.
- Generously fill each chicken breast with the prepared cheese mixture, ensuring even distribution throughout the pocket.
- Secure the stuffed chicken breasts with toothpicks to prevent filling from escaping during cooking.
- Drizzle olive oil over the chicken and season externally with a robust blend of salt, freshly ground black pepper, and Italian seasoning.
- Arrange the prepared chicken in a lightly greased baking dish, positioning pieces to ensure even heat circulation.
- Roast in a preheated oven at 375°F (190°C) for 25-30 minutes, monitoring until the chicken turns golden brown and reaches a safe internal temperature of 165°F.
- Allow the chicken to rest for 5 minutes after removing from the oven, which helps redistribute internal juices and maintain moisture.
- Carefully remove toothpicks before serving and plate the stuffed chicken to showcase the vibrant, melted filling.
Notes
- Choose chicken breasts of uniform thickness to ensure even cooking and perfect stuffing distribution.
- Pat chicken dry before butterflying to help seasoning adhere better and prevent excess moisture.
- Use fresh spinach and high-quality mozzarella for maximum flavor and creamy texture.
- Remove toothpicks carefully before serving to prevent accidental biting and ensure guest safety.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 357 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 37 g
- Cholesterol: 110 mg