Description
Protein-packed waffles promise delightful morning magic for health-conscious breakfast enthusiasts. Crisp golden edges and fluffy centers deliver pure satisfaction you’ll crave morning after morning.
Ingredients
Scale
Protein and Flour Base:
- 1/3 cup (32 grams) protein powder
- 1/4 cup (35 grams) flour
- 1 teaspoon baking powder
- 1/8 teaspoon salt
Liquid and Binding Ingredients:
- 1/2 cup water
- 1/4 cup egg whites (or additional water for vegan version)
- 1/4 cup yogurt (or applesauce for dairy-free option)
Flavor and Texture Enhancers:
- 2 tablespoons sweetener (honey, maple syrup, or stevia)
- 2 teaspoons oil (optional, for crispier waffles)
Instructions
- Combine protein powder, flour, baking powder, and salt in a medium bowl, whisking thoroughly to eliminate any lumps and ensure even distribution of dry ingredients.
- Introduce water, egg whites, yogurt, sweetener, and optional oil to the dry mixture, stirring until a smooth, consistent batter forms. Adjust liquid content gradually if needed to achieve a pourable, pancake-like consistency.
- Heat waffle maker to manufacturer’s recommended temperature, typically around 375°F. Generously coat cooking surfaces with non-stick spray or oil to prevent sticking.
- Ladle batter into the center of the preheated waffle iron, spreading gently to cover the entire cooking surface. Close lid and cook for 3-4 minutes or until golden brown and crisp.
- Carefully remove waffle using a heat-resistant spatula, reapplying non-stick coating between batches to maintain easy release.
- Plate waffles immediately and garnish with preferred toppings like fresh berries, yogurt dollop, or maple syrup. Serve warm for optimal texture and enjoyment.
Notes
- Choose whey, casein, or plant-based protein powder to suit dietary preferences and taste.
- Adjust liquid content gradually to achieve perfect waffle texture without becoming too runny or thick.
- Use cooking spray or brush with melted coconut oil to prevent waffles from sticking and ensure crispy edges.
- Freeze cooked waffles in airtight containers for quick reheating, making breakfast prep faster during busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 230 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 5 mg