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Skinny Cabbage Fat-burning Soup Recipe

Skinny Cabbage Fat-burning Soup Recipe


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4.7 from 37 reviews

  • Total Time: 35 minutes
  • Yield: 6 1x

Description

Powerful cabbage fat-burning soup delivers maximum nutrition with minimal calories. Hearty vegetables and lean protein combine for a satisfying meal that supports healthy weight management.


Ingredients

Scale

Vegetables:

  • 1 small head cabbage, chopped
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced

Liquids and Canned Goods:

  • 1 can (14.5 ounces / 411 grams) diced tomatoes
  • 4 cups (0.95 liters) vegetable or chicken broth

Seasonings and Oils:

  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Warm olive oil in a spacious cooking vessel over moderate temperature, preparing the foundation for a nutrient-dense soup.
  2. Introduce chopped onions, minced garlic, sliced carrots, diced celery, and colorful bell peppers into the pot, gently sautéing for approximately 5 minutes until vegetables become fragrant and slightly softened.
  3. Incorporate shredded cabbage, crushed tomatoes, aromatic vegetable broth, and a harmonious blend of seasonings, stirring to distribute ingredients evenly.
  4. Elevate heat to trigger a robust boil, then immediately reduce to a gentle simmer, allowing the mixture to transform for 20-25 minutes until vegetables reach a delicate tenderness.
  5. Taste and fine-tune seasoning with additional herbs or spices to enhance flavor profile, ensuring a balanced and satisfying culinary experience.
  6. Ladle the steaming, vibrant soup into serving bowls, presenting a wholesome and metabolism-boosting meal ready to be enjoyed immediately.

Notes

  • Swap olive oil with coconut oil for a different flavor profile and potential metabolism boost.
  • Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
  • Add a protein like lean chicken or tofu to make the soup more filling and nutritionally balanced.
  • Experiment with extra spices like turmeric or cayenne for enhanced fat-burning potential and deeper flavor complexity.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 30 kcal
  • Sugar: 4 g
  • Sodium: 500 mg
  • Fat: 1 g
  • Saturated Fat: 0.1 g
  • Unsaturated Fat: 0.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg