Description
Southern comfort classic Okra and Tomatoes stew delivers hearty southern flavors with simple ingredients. Spicy, savory sides complement this traditional dish you’ll crave at family gatherings.
Ingredients
Scale
- 2 cups okra, fresh, sliced
- 2 large tomatoes, diced
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup water or broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Warm olive oil in a spacious skillet over medium-high heat, gently sautéing diced onions until translucent and softened, approximately 3-4 minutes.
- Introduce minced garlic to the pan, allowing it to release its aromatic essence for roughly 45-60 seconds.
- Incorporate fresh tomatoes, sliced okra, salt, ground black pepper, and cayenne pepper, stirring to distribute seasonings evenly.
- Pour in liquid broth or water, ensuring ingredients are well-coated, then reduce heat and cover the skillet.
- Simmer the mixture for 15-20 minutes, occasionally stirring to prevent sticking and promote even cooking, until okra reaches a tender consistency.
- Taste and fine-tune seasoning with additional salt, pepper, or cayenne as desired.
- Transfer the vibrant stewed vegetables to a serving dish, presenting the warm, fragrant side dish immediately.
Notes
- Reduce slimy texture by patting okra dry before cooking and sautéing quickly to minimize mucilage release.
- For a lighter version, use vegetable broth instead of water to enhance flavor without adding extra calories.
- Customize heat levels by adjusting cayenne pepper or adding hot sauce for spice enthusiasts.
- Transform this dish into a complete meal by serving over rice or adding protein like shredded chicken or white beans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: Southern American
Nutrition
- Serving Size: 2
- Calories: 210 kcal
- Sugar: 7 g
- Sodium: 27600 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg