Description
Succulent baked pineapple BBQ chicken breast delivers tropical Hawaiian-inspired flavors perfect for family dinners. Juicy chicken breasts glazed with sweet and tangy sauce promise a delightful meal you’ll savor with each delicious bite.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Sauce and Fruit:
- 1 cup (240 milliliters) barbecue sauce
- 1 cup (240 milliliters) pineapple chunks (fresh or canned)
Seasonings and Herbs:
- 1 tablespoon (15 milliliters) olive oil
- 1 teaspoon (5 milliliters) garlic powder
- 1 teaspoon (5 milliliters) onion powder
- 1/2 teaspoon (2.5 milliliters) paprika
- Salt to taste
- Pepper to taste
- Fresh parsley (for garnish)
Instructions
- Prepare oven by heating to 400F (200C), ensuring an even temperature for consistent cooking.
- Generously coat chicken breasts with a blend of garlic powder, onion powder, paprika, salt, and pepper, creating a flavorful seasoning layer.
- Warm olive oil in a skillet over medium heat, then carefully sear chicken for 2-3 minutes on each side until a golden-brown crust develops.
- Gently transfer seared chicken to a clean baking dish, arranging pieces without overcrowding.
- Create a vibrant sauce by combining barbecue sauce and juicy pineapple chunks in a mixing bowl, stirring to integrate flavors.
- Evenly distribute the BBQ pineapple mixture over the chicken, ensuring each piece is generously coated.
- Place baking dish in preheated oven and cook for 25-30 minutes, verifying doneness by checking that internal temperature reaches 165F.
- Remove from oven and let rest briefly, then garnish with freshly chopped parsley for a burst of color and added freshness.
- Serve immediately while the chicken remains hot and succulent, allowing the pineapple BBQ sauce to shine.
Notes
- Check chicken thickness to ensure even cooking, pounding thinner cuts helps maintain consistent texture.
- Use a meat thermometer for precise doneness, preventing dry or undercooked chicken.
- Swap regular BBQ sauce with low-sugar or sugar-free options for a healthier version.
- Consider marinating chicken beforehand in pineapple juice for extra tenderness and tropical flavor depth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 450 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 75 mg