Description
Mediterranean-inspired chicken gyro bowls deliver a flavor-packed meal combining grilled chicken, tzatziki, and fresh vegetables over fragrant rice. Hearty ingredients and zesty spices will transport diners to Greece with each delicious bite.
Ingredients
Scale
Protein:
- 1 pound (454 grams) boneless skinless chicken thighs or breasts
Seasonings and Herbs:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
Base and Toppings:
- 1 cup cooked rice or quinoa
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives
- 1/2 cup tzatziki sauce
Instructions
- Whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper in a mixing container.
- Immerse chicken pieces into the marinade, ensuring complete coverage. Refrigerate for 30-45 minutes to infuse flavors.
- Heat grill or large skillet to medium-high temperature around 375°F. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.
- Remove chicken from heat, let rest for 3-4 minutes to retain moisture, then slice into thin strips.
- Prepare serving bowls by creating a base layer of fluffy rice or quinoa.
- Arrange sliced chicken on top of grains as the central protein component.
- Scatter fresh cucumber, ripe tomatoes, thinly sliced red onion, crumbled feta cheese, and kalamata olives around the chicken.
- Generously drizzle cool tzatziki sauce over the entire bowl for added creaminess and tangy flavor.
- Sprinkle chopped fresh parsley as a vibrant garnish to enhance visual appeal and provide a hint of herbaceous freshness.
- Serve immediately while ingredients remain at optimal temperature and texture.
Notes
- Swap rice with quinoa or cauliflower rice for a lower-carb, gluten-free alternative that boosts nutritional value.
- Marinate chicken overnight in the refrigerator to intensify flavors and ensure tender, juicy meat.
- Use a meat thermometer to check chicken’s internal temperature reaches 165°F for safe consumption without overcooking.
- Prepare extra marinade for drizzling over finished bowls to enhance the Mediterranean-inspired taste profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 388 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 33 g
- Cholesterol: 85 mg