Description
Refreshing tropical strawberry mango smoothie blends luscious fruits for a cool summer delight. Caribbean-inspired ingredients create a sweet, creamy escape that energizes and satisfies you with pure tropical pleasure.
Ingredients
Scale
- 1 banana
- 1 cup (240 ml) frozen mango chunks
- 1 cup (240 ml) frozen strawberries
- 1/2 cup (120 ml) Greek yogurt
- 1/2 cup (120 ml) orange juice
- 1/2 cup (120 ml) coconut milk
- 1 tablespoon honey (optional)
Instructions
- Gather fresh, ripe strawberries and mangoes, ensuring they are at peak ripeness for maximum flavor and sweetness.
- Combine all ingredients in a high-powered blender, breaking down the fruits to release their natural juices.
- Pulse and blend at high speed for 45-60 seconds until the mixture transforms into a silky, uniform consistency with no visible fruit chunks.
- Evaluate the smoothie’s taste, adding a touch of honey or agave if additional sweetness is desired.
- Transfer the vibrant, tropical blend into a chilled glass, creating a visually appealing presentation.
- Garnish with a small strawberry slice or mango wedge for an elegant touch, and serve immediately to preserve the fresh, cool texture.
Notes
- Swap frozen fruits for fresh to adjust thickness and temperature of the smoothie.
- Add a handful of spinach or kale for extra nutrition without changing the delicious tropical flavor.
- Use plant-based yogurt or milk alternatives to make the smoothie vegan and dairy-free.
- Sprinkle chia or hemp seeds on top for added protein and omega-3 boost.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 215 kcal
- Sugar: 38 g
- Sodium: 45 mg
- Fat: 2 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg