Description
Savory bruschetta chicken pasta blends Italian flavors in a simple weeknight dinner. Fresh tomatoes, herbs, and grilled chicken create a light, satisfying meal you’ll want to enjoy again and again.
Ingredients
Scale
Proteins:
- 2 boneless, skinless chicken breasts
Starches:
- 8 ounces (226 grams) pasta (penne or spaghetti)
Vegetables and Herbs:
- 2 cups cherry tomatoes, diced
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
Seasonings and Liquids:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Cheese:
- 1/4 cup grated Parmesan cheese
Instructions
- Prepare pasta al dente according to package guidelines, then drain and reserve.
- Generously coat chicken breasts with aromatic seasonings, ensuring even coverage.
- Sear chicken in heated olive oil at medium temperature for approximately 6-7 minutes per side until golden brown and thoroughly cooked through, then allow to rest briefly.
- Create vibrant bruschetta mixture by combining fresh tomatoes, minced garlic, fragrant basil, tangy balsamic vinegar, additional olive oil, and complementary seasonings in a mixing bowl.
- Carefully slice cooked chicken into elegant strips, then gently fold into prepared bruschetta blend.
- Integrate pasta with seasoned chicken, ensuring thorough and even distribution of flavors.
- Sprinkle freshly grated Parmesan cheese over the dish, creating a luxurious finishing touch before serving at a warm temperature.
Notes
- Customize chicken seasoning by experimenting with different herb blends like Italian or Cajun for varied flavor profiles.
- Toast pasta slightly in olive oil before boiling to enhance its nutty undertones and prevent a bland taste.
- Choose ripe, vine-ripened tomatoes for maximum bruschetta mixture freshness and vibrant color.
- Consider gluten-free pasta options like zucchini noodles or chickpea pasta for dietary adaptations.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 440 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg