Description
Succulent garlic parmesan chicken skewers showcase Mediterranean flavors with grilled perfection. Crisp herbs and zesty seasonings create an irresistible dish you’ll crave for summer gatherings.
Ingredients
Scale
Main Protein:
- 1.5 pounds (680 grams) boneless, skinless chicken breasts, cut into bite-sized cubes
Cheese and Seasonings:
- 1/4 cup (60 milliliters) grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon (15 milliliters) lemon juice
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt to taste
- Black pepper to taste
Cooking and Garnish:
- 1/4 cup (60 milliliters) olive oil
- Fresh parsley for garnish
- Wooden or metal skewers
Instructions
- Whisk together olive oil, grated Parmesan, minced garlic, fresh lemon juice, Italian seasoning, paprika, salt, and pepper in a spacious mixing vessel to create a vibrant marinade.
- Immerse chicken cubes into the aromatic mixture, ensuring each piece is thoroughly coated. Seal container and refrigerate for 30 minutes to 2 hours, allowing flavors to penetrate deeply.
- Heat outdoor grill to medium temperature (around 375-400°F). Carefully skewer marinated chicken pieces, distributing meat evenly along wooden or metal skewers.
- Position skewers on preheated grill grates, cooking approximately 4-5 minutes per side. Rotate to achieve uniform golden-brown exterior and ensure internal temperature reaches 165°F for food safety.
- Remove skewers from grill, let rest for 2-3 minutes. Sprinkle freshly chopped parsley over the top for a burst of color and added herbaceous flavor. Serve immediately alongside preferred accompaniments like roasted vegetables or light salad.
Notes
- Marinate the chicken for maximum flavor absorption by letting it sit in the mixture for up to 2 hours in the refrigerator.
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning and ensure even cooking.
- For a low-carb option, replace the Parmesan cheese with nutritional yeast or a dairy-free alternative to make the recipe more diet-friendly.
- Ensure chicken is evenly cut into similar-sized cubes to guarantee uniform cooking and prevent dry or undercooked sections.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 315 kcal
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 38 g
- Cholesterol: 120 mg