Quick & Savory Sausage Breakfast Muffins Recipe for Cozy Mornings

Crafting delightful sausage breakfast muffins can turn an ordinary morning into a flavor-packed adventure.

Mornings feel magical when golden-brown treats emerge from the oven.

Savory aromas will quickly fill your kitchen with warmth and anticipation.

Hearty ingredients combine to create a breakfast solution that satisfies deep hunger.

Portable and quick, these muffins become your perfect companion for busy schedules.

Packed with protein and zesty seasonings, they promise a delicious start to any day.

You’ll want to roll up your sleeves and start mixing these irresistible muffins right now.

Storage Know-How for Breakfast Muffins

• Store cooled muffins in an airtight container and keep in the refrigerator for up to 4 days. Wrap each muffin individually in plastic wrap to maintain moisture and prevent them from drying out.
• Place muffins in a freezer-safe container or freezer bag, separating layers with parchment paper. Freeze for up to 3 months. Label the container with the date for easy tracking.
• Microwave individual muffins for 20-30 seconds until warm. For a crispier texture, use a toaster oven or conventional oven at 350F for 5-7 minutes.

FAQs

• Are these muffins good for meal prep?

Yes, you can prepare these sausage breakfast muffins ahead of time. Cool completely, store in an airtight container in the refrigerator for up to 4 days, and reheat in microwave for 30-45 seconds.

• Can I freeze these breakfast muffins?

Absolutely! Wrap individually in plastic wrap, then place in freezer bag. They’ll stay fresh for up to 3 months. Thaw overnight in refrigerator and reheat in microwave.

• Is it possible to make these muffins vegetarian?

You can substitute sausage with plant-based crumbles, diced bell peppers, or mushrooms to create a vegetarian version. The base recipe remains the same.

What Makes Sausage Muffins Special

• Boost Morning Energy: Packed with protein-rich sausage and eggs, these muffins deliver a powerful breakfast punch to kickstart your day with sustained energy and satisfaction.
• Quickly Prepare Breakfast: Minimal ingredients and simple steps make these muffins a go-to option for busy mornings, allowing you to whip up a delicious meal in no time.
• Customize with Ease: Swap out cheese types, add herbs, or include different meats to personalize these muffins according to your taste preferences and what's in your kitchen.
• Perfect for Meal Prep: Batch cook these portable muffins and store them in the refrigerator for grab-and-go breakfasts throughout the week, saving precious morning minutes.

Ingredients for Sausage Breakfast Muffins

• Sausage: Provides a hearty and flavorful meat component to the breakfast muffins.
• Eggs: Serves as the primary binding and protein-rich ingredient for the recipe.

• Cheddar Cheese: Adds a rich, sharp flavor and creamy texture to the muffins.

• All-Purpose Flour: Creates the base structure and helps bind the muffin ingredients together.
• Baking Powder: Helps the muffins rise and become light and fluffy.

• Salt, Black Pepper, Garlic Powder, Onion Powder: Enhance the overall flavor profile of the breakfast muffins.

• Milk: Adds moisture and helps create a smooth batter consistency.

How to Cook Sausage Muffins the Right Way

Step 1: Warm Up the Oven

Fire up your oven to 375F and prepare a muffin tin by greasing it or lining with cupcake liners.

Step 2: Cook the Sausage

Brown the sausage in a skillet over medium heat, making sure to drain away any extra grease for a crisp texture.

Step 3: Whip Up the Liquid Base

• Eggs
• Milk
• Salt
• Black pepper
• Garlic powder
• Onion powder

Whisk these ingredients until they’re perfectly blended and smooth.

Step 4: Create the Batter

Add flour and baking powder to the liquid mixture, stirring until everything comes together without any lumps.

Fold in the cooked sausage and cheese, distributing them evenly throughout the batter.

Step 5: Fill the Muffin Cups

Distribute the batter into the muffin tin, filling each cup about three-quarters full to allow room for rising.

Step 6: Bake to Golden Perfection

Pop the muffin tin into the preheated oven and bake for 18-20 minutes.

You’ll know they’re done when the tops turn a beautiful golden brown and a toothpick comes out clean when inserted.

Step 7: Cool and Serve

Let the muffins rest for a few minutes to set, then remove from the tin and serve while warm.

These breakfast muffins are perfect for a quick morning meal or a delightful brunch option.

Tips for a Better Breakfast Muffin

• Remove excess fat from cooked sausage to prevent greasy muffins and ensure a lighter texture.
• Use a kitchen scale or spoon-and-level method to avoid dense, heavy muffins that can become tough.
• Stir ingredients just until combined to keep muffins tender and prevent developing tough gluten strands.
• Swap cheddar for pepper jack, feta, or Swiss to match your flavor preferences and add variety.
• Store cooled muffins in freezer bags for up to 3 months, reheating quickly for busy mornings.

Flavor Add-Ins for Sausage Muffins

• Vegetarian Protein Swap: Replace sausage with crumbled tofu, tempeh, or plant-based sausage crumbles for a meat-free version that still packs protein.
• Gluten-Free Option: Use gluten-free all-purpose flour blend instead of regular flour, ensuring those with wheat sensitivities can enjoy these hearty breakfast muffins.
• Low-Carb Keto Adaptation: Substitute flour with almond flour or coconut flour, and use low-carb cheese like cheddar to create a keto-friendly breakfast muffin that fits strict macronutrient requirements.
• Spicy Southwest Style: Add diced green chiles, swap cheese for pepper jack, and sprinkle chili powder into the batter for a zesty southwestern breakfast muffin with a kick of heat.

Morning Foods to Pair with Sausage Muffins

• Morning Meal Magic: Pair these hearty sausage muffins with fresh fruit like sliced strawberries or a crisp apple to balance the savory flavors.
• Brunch Buddy: Serve alongside a light green salad or fresh spinach leaves for added nutrition and a refreshing contrast to the rich muffins.
• Dipping Delights: Offer homemade salsa, Greek yogurt ranch, or hot sauce on the side for guests who love extra flavor and dipping options.
• Beverage Boost: Complement the muffins with fresh orange juice, hot coffee, or a smooth morning smoothie to complete the breakfast experience.

Easy Sausage Breakfast Muffins Recipe

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4.7 from 17 reviews

• Total Time: 35 minutes
• Yield: 12 1x

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Description

Hearty sausage breakfast muffins blend savory flavors with morning comfort. Packed with protein and simple ingredients, these muffins offer a quick, satisfying start to any day you’ll enjoy.

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Ingredients

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Meat:

• 1 pound (454 grams) breakfast sausage

Cheese and Dairy:

• 1 cup (240 milliliters) shredded cheddar cheese
• 1/2 cup (120 milliliters) milk
• 4 large eggs

Dry Ingredients:

• 1 cup (120 grams) all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

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Instructions

1. Prepare the oven to 375F (190C) and prepare a muffin tin with non-stick spray or cupcake liners.
2. Heat a skillet over medium temperature and thoroughly cook the sausage until it develops a rich, golden-brown color; carefully drain away any excess fat.
3. Whisk eggs with milk, incorporating salt, pepper, garlic powder, and onion powder until the mixture becomes smooth and well-integrated.
4. Gradually fold flour and baking powder into the liquid mixture, ensuring no dry pockets remain; gently incorporate the cooked sausage and shredded cheese.
5. Carefully distribute the batter into muffin cups, filling each approximately three-quarters full to allow room for rising during baking.
6. Transfer the muffin tin to the preheated oven and bake for 18-20 minutes, watching for a golden-brown exterior and firm, springy texture when lightly touched.
7. Remove from oven and allow muffins to rest for 3-4 minutes, which helps them set and makes removing from the tin easier; serve warm for optimal flavor and texture.

Notes

• Choose lean sausage or turkey sausage for a healthier protein option that reduces overall fat content.
• Prep ingredients ahead of time to make morning cooking faster and smoother for busy families.
• Consider freezing these muffins for up to 3 weeks, reheating quickly in microwave for grab-and-go breakfasts.
• Experiment with different cheese varieties like sharp cheddar, pepper jack, or feta to change flavor profiles and keep the recipe exciting.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 245 kcal
• Sugar: 0.5 g
• Sodium: 370 mg
• Fat: 19 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Trans Fat: 0.2 g
• Carbohydrates: 5 g
• Fiber: 0.3 g
• Protein: 12 g
• Cholesterol: 110 mg