Zesty Grilled Beef & Broccoli Wraps Recipe for Taco Tuesday

Wrapped in warm tortillas, these zesty beef & broccoli wraps bring restaurant-quality flavors straight to your kitchen.

Tender marinated beef paired with crisp broccoli creates a mouthwatering combination that sings with every bite.

Juicy strips of meat and vibrant green florets dance together in a savory sauce that promises bold, satisfying tastes.

The simple yet impressive recipe turns ordinary ingredients into an extraordinary meal you can whip up in minutes.

Quick to prepare and even faster to devour, these wraps transform weeknight dinners from mundane to magnificent.

Fresh ingredients and bold seasonings make this dish a guaranteed crowd-pleaser.

Grab a wrap and let your taste buds embark on a delicious adventure that’ll have everyone asking for seconds.

FAQs

• What's the best type of beef to use for this recipe?

Flank steak or sirloin work great because they’re lean, tender, and absorb marinade flavors quickly.

• Can I make these wraps ahead of time?

Yes, you can prep the marinated beef and chopped broccoli in advance, storing them separately in the refrigerator for up to 24 hours before assembling.

• Is there a substitute for sesame oil if I don't have it?

You can use a small amount of olive oil or canola oil, though sesame oil adds a distinctive nutty flavor to the marinade.

• How can I make these wraps spicier?

Add red pepper flakes to the marinade or include some sriracha sauce when assembling the wraps for extra heat.

Grilled Beef & Broccoli Wraps Highlights

• Craft a Hearty One-Pan Meal: Simplify your cooking with this all-in-one casserole that combines sausage, potatoes, and green beans in a single baking dish, minimizing cleanup and maximizing flavor.
• Boost Flavor with Bold Seasonings: Elevate your dinner with Slap Ya Mama seasoning, garlic powder, and red pepper flakes, creating a zesty and memorable meal that tantalizes taste buds.
• Perfect for Family Gatherings: Serve up a comforting, crowd-pleasing dish that brings everyone together, offering a satisfying blend of protein, vegetables, and savory seasonings that appeals to all ages.
• Customize with Ease: Adapt the recipe by swapping sausage types or adjusting spice levels, making it a versatile option for different preferences and dietary needs.

Ingredients for Grilled Beef & Broccoli Wraps

Main Ingredients:

• Beef: Tender slices perfect for quick marinating and grilling.
• Broccoli: Fresh green vegetable that adds crunch and nutrition.

• Tortillas: Soft flour wraps for holding the delicious filling.

Marinade Ingredients:

• Soy Sauce, Olive Oil, Sesame Oil: Combine to create a rich and flavorful marinade coating.
• Honey: Adds sweetness and helps caramelize the beef.

• Garlic Powder, Black Pepper: Provide depth and enhance the overall flavor profile.

Finishing Ingredient:

• Cheese: Melts and adds creamy texture to complete the wrap.

Cooking Instructions for Grilled Beef & Broccoli Wraps

Step 1: Prepare Zesty Marinade

• Soy sauce
• Olive oil
• Honey
• Sesame oil
• Garlic powder
• Black pepper

Whisk together until fully blended and smooth.

Step 2: Infuse Beef with Flavor

Add sliced beef to the marinade, ensuring each piece gets thoroughly coated.

Let the meat soak up the delicious flavors for 20-30 minutes at room temperature.

Step 3: Fire Up the Cooking Surface

Heat a grill pan or skillet over medium-high heat.

The surface should be hot enough to create a beautiful caramelized exterior on the beef.

Step 4: Sear the Marinated Beef

Place marinated beef onto the hot surface.

Cook for 3-4 minutes on each side until edges turn crispy and golden brown. The meat should develop a rich, glossy appearance.

Step 5: Introduce Broccoli

Add steamed broccoli to the beef, stirring gently to combine. Cook for an additional 2 minutes, allowing flavors to meld together.

Step 6: Craft the Wrap

Lay out a soft tortilla on a clean surface. Arrange beef and broccoli in the center of the tortilla.

Sprinkle with shredded cheese for extra richness.

Step 7: Wrap and Seal

Fold the bottom of the tortilla up, then fold in the sides.

Roll tightly to create a secure wrap, ensuring fillings stay inside.

Step 8: Final Grilling Touch

Place wraps on the grill pan, seam-side down.

Grill for 2 minutes on each side until the exterior turns crispy and develops beautiful golden-brown grill marks.

Step 9: Serve and Enjoy

Remove wraps from heat, slice diagonally, and serve immediately while hot and crispy.

Tips for Grilled Beef & Broccoli Wraps

• Let beef soak in marinade for at least 30 minutes to maximize flavor absorption and tenderize the meat completely.
• Use high heat when grilling beef to achieve perfect caramelization and develop rich, deep flavor notes.
• Select melting cheeses like cheddar or monterey jack for optimal gooey texture inside the wrap.
• Cook broccoli just until bright green to retain crispness, nutrients, and prevent soggy wrap fillings.
• Fold tortilla edges inward before rolling to prevent ingredients from falling out during grilling.

Flavor Variations for Grilled Beef & Broccoli Wraps

• Vegetarian Power Wraps: Replace beef with grilled tofu or tempeh, marinate in same sauce for protein-packed alternative.
• Spicy Korean-Style Wrap: Add gochujang sauce, kimchi, and swap regular cheese with pepper jack for extra heat.
• Low-Carb Lettuce Roll-Ups: Skip tortillas, use large butter lettuce leaves as wrap base, perfect for keto dieters.
• Mediterranean Fusion Wrap: Substitute beef with lamb, add tzatziki sauce, feta cheese, and roasted red peppers for Mediterranean flair.

Pairing Suggestions for Grilled Beef & Broccoli Wraps

• Pair with Zesty Asian Slaw: Create a tangy, crunchy side dish with shredded cabbage, carrots, and a rice vinegar dressing to complement the rich beef flavors.
• Wine Match with Bold Red: Select a robust Malbec or Cabernet Sauvignon that stands up to the grilled beef's intense marinaded taste and cuts through the wrap's richness.
• Spicy Sriracha Mayo Dip: Whisk together sriracha and mayo for a creamy, fiery sauce that adds excitement and balances the wrap's savory profile with a zingy kick.
• Cool Cucumber Refresher: Blend diced cucumber, mint, and yogurt into a light, cooling drink that neutralizes the wrap's bold spices and provides a refreshing palate cleanser.

Storage Guidelines for Grilled Beef & Broccoli Wraps

• Store leftover beef and broccoli wraps in an airtight container for up to 3 days. Wrap individually in plastic wrap or aluminum foil to maintain freshness and prevent sogginess.
• Place wraps in freezer-safe bags or containers. Seal tightly, removing excess air to prevent freezer burn. Freeze for up to 1 month for best quality.
• Unwrap frozen or refrigerated wraps. Preheat oven to 350°F. Wrap in foil to prevent drying. Bake for 10-15 minutes until heated through and crispy.
• Remove wrapping. Place wrap on microwave-safe plate. Heat for 1-2 minutes, rotating halfway through. Let stand for 30 seconds to distribute heat evenly.

Grilled Beef & Broccoli Wraps Recipe

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4.7 from 13 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Sizzling Grilled Beef & Broccoli Wraps deliver a flavor-packed punch that elevates classic Asian-inspired street food. Crisp tortillas embrace tender marinated beef and charred broccoli, promising a quick, satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1 pound (454 grams) beef steak (sirloin or flank), thinly sliced

Vegetables and Base:

• 2 cups (473 milliliters) broccoli florets, steamed
• 4 large tortillas

Seasonings and Flavor Enhancers:

• 2 tablespoons (30 milliliters) soy sauce
• 1 tablespoon (15 milliliters) olive oil
• 1 tablespoon (15 milliliters) honey
• 1 teaspoon (5 milliliters) sesame oil
• 1 teaspoon (5 milliliters) garlic powder
• 1/2 teaspoon (2.5 milliliters) black pepper
• 1/2 teaspoon (2.5 milliliters) red pepper flakes (optional)
• 1/2 cup (118 milliliters) shredded cheese (cheddar or mozzarella)

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Instructions

1. Whisk together soy sauce, olive oil, honey, sesame oil, garlic powder, and black pepper in a mixing container to create a robust marinade.
2. Immerse sliced beef in the marinade, ensuring complete coverage, and refrigerate for 20-30 minutes to enhance flavor absorption.
3. Preheat grill pan or skillet to medium-high heat, allowing surface to become searingly hot.
4. Transfer marinated beef onto heated surface, cooking approximately 3-4 minutes per side until edges caramelize and develop deep golden-brown coloration.
5. Incorporate steamed broccoli into the beef, sautéing together for an additional 2 minutes to meld flavors and temperatures.
6. Lay tortilla flat, positioning cooked beef and broccoli centrally with strategic cheese distribution.
7. Fold tortilla edges inward, then roll tightly to create compact wrap structure.
8. Return wrapped package to heated grill pan, cooking 2 minutes per side until exterior becomes crisp and develops attractive golden-brown grill marks.
9. Remove from heat, slice diagonally, and serve immediately while maintaining optimal temperature and textural integrity.

Notes

• Let the beef marinate longer for deeper flavor penetration, ideally up to 2 hours in the refrigerator for maximum taste infusion.
• Choose lean cuts like sirloin or flank steak to keep the wraps healthier and prevent excessive grease.
• Swap regular tortillas with whole wheat or gluten-free options to accommodate different dietary needs and boost nutritional value.
• Add extra crunch by including thin-sliced bell peppers or crisp lettuce inside the wrap for textural contrast and added freshness.

• Prep Time: 35 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 420 kcal
• Sugar: 3 g
• Sodium: 450 mg
• Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 14 g
• Trans Fat: 0.2 g
• Carbohydrates: 25 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 70 mg