Rise & Shine: Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe
Rolled with savory sausage, egg, and cheese breakfast roll-ups that promise a delightful morning treat, this recipe brings comfort right to your plate.
breakfast enthusiasts will adore the simplicity and flavor packed into each bite.
Crispy edges and melted cheese create a mouthwatering combination that turns an ordinary morning into something special.
Protein-rich ingredients blend seamlessly, making these roll-ups a perfect start to your day.
The easy preparation means you can whip up these delectable rolls in minutes, satisfying hungry family members quickly.
Weekend brunches or rushed weekday mornings become instantly more enjoyable with these scrumptious roll-ups.
Warm, hearty, and irresistible, these breakfast roll-ups will become your new morning favorite.
Savory Sausage Egg Cheese Roll-Ups
Ingredients Needed For Breakfast Roll-Ups
Protein Base:Cheese and Wrap:Seasoning and Liquid:Optional Serving Accompaniments:Preparing Sausage Egg Cheese Roll-Ups Clearly
Step 1: Whip Up the Egg Blend
In a mixing bowl, energetically whisk together eggs, milk, salt, and pepper until the mixture looks smooth and well-incorporated. Your goal is a creamy, uniform blend that will create dreamy scrambled eggs.
Step 2: Sizzle the Eggs
Heat a non-stick skillet over medium flame and add a touch of butter or oil. Pour in the egg mixture and gently stir, creating soft, fluffy curds.
When the eggs are just set but still tender, remove from heat and set aside.
Step 3: Build Your Flavor Wrap
Place a soft flour tortilla on a clean surface.
Layer these delicious ingredients:Step 4: Roll and Tuck
Carefully roll the tortilla from the bottom, tucking in the sides to create a tight, secure wrap. The goal is a compact bundle of breakfast goodness.
Step 5: Golden Crisp Transformation
Return the skillet to medium heat with a splash of butter or oil. Gently place roll-ups seam-side down, cooking for 2-3 minutes on each side until they turn a beautiful golden brown and develop a crispy exterior.
Step 6: Slice and Serve
Let the roll-ups cool briefly, then slice into halves or thirds. Serve with zesty salsa or hot sauce for an extra flavor kick.
Enjoy your handheld breakfast adventure!
Tips For Perfect Breakfast Roll-Ups
Variations To Try With Breakfast Roll-Ups
Pairing Suggestions For Sausage Egg Cheese Rolls
Proper Storage For Breakfast Roll-Ups
FAQs
Yes, you can use whole wheat, corn, or low-carb tortillas based on your preference and dietary needs.
Absolutely! Prepare them in advance and reheat in a skillet or microwave when ready to eat.
Breakfast sausage, chorizo, or turkey sausage are excellent choices that add great flavor to the roll-ups.
Yes, wrap them individually in foil and freeze for up to 2 months. Thaw and reheat in a skillet or oven for best results.
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Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe
- Total Time: 18 minutes
- Yield: 4 1x
Description
Hearty Sausage, Egg, and Cheese Breakfast Roll-Ups blend morning comfort with culinary creativity. Crispy sausage, fluffy eggs, and melted cheese wrapped in warm tortillas make you crave a delicious start to any day.
Ingredients
Protein and Dairy:
- 1 cup cooked sausage, crumbled
- 6 large eggs
- 1 cup shredded cheese
- 1/4 cup milk
- 2 tablespoons butter or oil
Wrapping and Seasoning:
- 4 large flour tortillas (10-inch)
- Salt, to taste
- Pepper, to taste
Optional Serving:
- Salsa
- Hot sauce
Instructions
- Vigorously whisk eggs, milk, salt, and pepper in a mixing bowl until the mixture becomes uniformly blended and slightly frothy.
- Warm a non-stick skillet over medium heat, adding a thin layer of butter or oil to prevent sticking.
- Pour the whisked egg mixture into the heated skillet, gently stirring and folding until the eggs are just set but remain creamy and soft, approximately 2-3 minutes.
- Transfer the scrambled eggs to a separate plate and let them cool slightly.
- Lay a flour tortilla flat on a clean work surface, positioning it horizontally.
- Distribute cooked sausage evenly across the bottom third of the tortilla, creating a compact base layer.
- Spoon the softly scrambled eggs directly on top of the sausage, ensuring even coverage.
- Sprinkle shredded cheese over the eggs to enhance flavor and create a melty texture.
- Carefully roll the tortilla from the bottom upward, folding in the sides to secure the filling and create a tight, compact roll.
- Return the skillet to medium heat, adding additional butter or oil if needed.
- Place the roll-ups seam-side down in the skillet, cooking for 2-3 minutes on each side until achieving a crisp, golden-brown exterior.
- Remove roll-ups from the skillet, allowing them to rest for 1-2 minutes before slicing diagonally.
- Serve immediately with optional salsa or hot sauce for added zest.
Notes
- Soften tortillas briefly in microwave for easier rolling without cracking.
- Use pre-cooked sausage to save time and reduce overall cooking duration.
- Replace regular tortillas with low-carb or gluten-free alternatives for dietary restrictions.
- Try different cheese types like pepper jack or sharp cheddar for varied flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 440 kcal
- Sugar: 1 g
- Sodium: 670 mg
- Fat: 34 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.5 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 23 g
- Cholesterol: 215 mg
Maya Thompson
Culinary Content Creator & Nutrition Enthusiast
Expertise
Healthy single-serving recipes, Meal prepping for individuals, Integrating nutrition into everyday cooking, Vegetarian and plant-based cuisine
Education
The Chef’s Academy at Harrison College
Associate of Applied Science in Culinary Arts
Focus: Nutrition, meal planning, and culinary techniques for healthy living.
Maya found her passion in the kitchen by mixing good food with good energy. After earning her culinary degree at The Chef’s Academy at Harrison College, she made it her mission to keep cooking simple, wholesome, and packed with flavor.
At Steelhead Diner, Maya shares easy, healthy recipes built for real life. For Maya, great food seems like a celebration of everyday moments, made better one fresh bite at a time.