Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

Rise & Shine: Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe

Rolled with savory sausage, egg, and cheese breakfast roll-ups that promise a delightful morning treat, this recipe brings comfort right to your plate.

breakfast enthusiasts will adore the simplicity and flavor packed into each bite.

Crispy edges and melted cheese create a mouthwatering combination that turns an ordinary morning into something special.

Protein-rich ingredients blend seamlessly, making these roll-ups a perfect start to your day.

The easy preparation means you can whip up these delectable rolls in minutes, satisfying hungry family members quickly.

Weekend brunches or rushed weekday mornings become instantly more enjoyable with these scrumptious roll-ups.

Warm, hearty, and irresistible, these breakfast roll-ups will become your new morning favorite.

Savory Sausage Egg Cheese Roll-Ups

  • Quicken Family Dinner: Prepare a hearty, satisfying meal that brings everyone together with minimal kitchen stress and maximum flavor.
  • Customize Your Comfort: Easily swap ingredients like ground turkey or add extra veggies to match family preferences and dietary needs.
  • Master One-Dish Magic: Create a complete meal in a single baking dish, reducing cleanup and making weeknight cooking a breeze.
  • Crowd-Pleasing Potential: Deliver a classic comfort food that appeals to both kids and adults, perfect for potlucks, family gatherings, or casual weekend meals.

Ingredients Needed For Breakfast Roll-Ups

Protein Base:
  • Sausage: A flavorful meat that provides a hearty and savory foundation for the breakfast roll-ups.
  • Eggs: The main protein source that creates a soft and creamy filling for the roll-ups.
Cheese and Wrap:
  • Cheese: A melty component that adds richness and extra flavor to the breakfast roll-ups.
  • Flour Tortillas: The flexible wrap that holds all the ingredients together in a convenient package.
Seasoning and Liquid:
  • Milk, Salt, Pepper: Essential seasonings and liquid that enhance the egg mixture's texture and taste.
  • Butter or Oil: Provides a smooth cooking surface and adds a subtle richness to the roll-ups.
Optional Serving Accompaniments:
  • Salsa, Hot Sauce: Condiments that can add extra zest and spice to the breakfast roll-ups.

Preparing Sausage Egg Cheese Roll-Ups Clearly

Preparing Sausage Egg Cheese Roll-Ups Clearly

Step 1: Whip Up the Egg Blend

In a mixing bowl, energetically whisk together eggs, milk, salt, and pepper until the mixture looks smooth and well-incorporated. Your goal is a creamy, uniform blend that will create dreamy scrambled eggs.

Step 2: Sizzle the Eggs

Heat a non-stick skillet over medium flame and add a touch of butter or oil. Pour in the egg mixture and gently stir, creating soft, fluffy curds.

When the eggs are just set but still tender, remove from heat and set aside.

Step 3: Build Your Flavor Wrap

Place a soft flour tortilla on a clean surface.

Layer these delicious ingredients:
  • Cooked sausage
  • Scrambled eggs
  • Shredded cheese

Step 4: Roll and Tuck

Carefully roll the tortilla from the bottom, tucking in the sides to create a tight, secure wrap. The goal is a compact bundle of breakfast goodness.

Step 5: Golden Crisp Transformation

Return the skillet to medium heat with a splash of butter or oil. Gently place roll-ups seam-side down, cooking for 2-3 minutes on each side until they turn a beautiful golden brown and develop a crispy exterior.

Step 6: Slice and Serve

Let the roll-ups cool briefly, then slice into halves or thirds. Serve with zesty salsa or hot sauce for an extra flavor kick.

Enjoy your handheld breakfast adventure!

Tips For Perfect Breakfast Roll-Ups

  • Opt for soft, pliable flour tortillas that won't crack when rolling to ensure perfect, tight breakfast roll-ups.
  • Remove eggs from heat while slightly runny to maintain a creamy, tender texture that melts in your mouth.
  • Use medium heat when browning roll-ups to achieve a crispy golden exterior without burning the tortilla.
  • Swap standard cheddar with pepper jack, swiss, or monterey jack for exciting flavor variations and extra zest.
  • Prepare roll-ups in advance, wrap individually in foil, and reheat in oven or microwave for quick morning meals.

Variations To Try With Breakfast Roll-Ups

  • Vegetarian Breakfast Roll-Ups: Replace sausage with sautéed mushrooms, spinach, and bell peppers for a plant-based protein alternative.
  • Low-Carb Keto Version: Swap flour tortillas with large lettuce leaves or low-carb tortillas, using turkey bacon instead of traditional sausage and adding extra cheese.
  • Gluten-Free Option: Use corn tortillas or gluten-free wraps, and ensure all ingredients are certified gluten-free, such as using gluten-free sausage.
  • Mediterranean Inspired Roll-Ups: Incorporate feta cheese, chopped olives, and swap sausage with seasoned ground lamb for a Mediterranean flavor profile.

Pairing Suggestions For Sausage Egg Cheese Rolls

  • Brew Fresh Morning Coffee: Rich, bold coffee perfectly complements the savory sausage and cheesy roll-ups, cutting through the richness with its robust flavor profile.
  • Select Tangy Salsa Companion: Zesty salsa adds bright, fresh notes that balance the hearty roll-ups, creating a vibrant breakfast experience with its spicy kick.
  • Pair with Crisp Orange Juice: Refreshing citrus juice provides a sweet, tangy contrast to the salty sausage and eggs, cleansing the palate between bites.
  • Serve with Creamy Avocado Spread: Smooth, buttery avocado adds a cool, creamy element that enhances the roll-ups' texture and provides a nutritious morning boost.

Proper Storage For Breakfast Roll-Ups

  • Wrap each roll-up individually in aluminum foil or plastic wrap, then place in an airtight container. Keep refrigerated for up to 3-4 days, maintaining maximum freshness and flavor.
  • Stack roll-ups between parchment paper, place in a freezer-safe bag, and store for up to 1 month. Remove excess air to prevent freezer burn and maintain quality.
  • Unwrap the roll-up and place on a microwave-safe plate. Heat for 30-45 seconds, rotating halfway through to ensure even warming. Check internal temperature reaches 165°F for food safety.

FAQs

  • Can I use different types of tortillas?

Yes, you can use whole wheat, corn, or low-carb tortillas based on your preference and dietary needs.

  • Is it possible to make these roll-ups ahead of time?

Absolutely! Prepare them in advance and reheat in a skillet or microwave when ready to eat.

  • What kind of sausage works best for this recipe?

Breakfast sausage, chorizo, or turkey sausage are excellent choices that add great flavor to the roll-ups.

  • Can I freeze these breakfast roll-ups?

Yes, wrap them individually in foil and freeze for up to 2 months. Thaw and reheat in a skillet or oven for best results.

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Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe


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4.6 from 14 reviews

  • Total Time: 18 minutes
  • Yield: 4 1x

Description

Hearty Sausage, Egg, and Cheese Breakfast Roll-Ups blend morning comfort with culinary creativity. Crispy sausage, fluffy eggs, and melted cheese wrapped in warm tortillas make you crave a delicious start to any day.


Ingredients

Scale

Protein and Dairy:

  • 1 cup cooked sausage, crumbled
  • 6 large eggs
  • 1 cup shredded cheese
  • 1/4 cup milk
  • 2 tablespoons butter or oil

Wrapping and Seasoning:

  • 4 large flour tortillas (10-inch)
  • Salt, to taste
  • Pepper, to taste

Optional Serving:

  • Salsa
  • Hot sauce

Instructions

  1. Vigorously whisk eggs, milk, salt, and pepper in a mixing bowl until the mixture becomes uniformly blended and slightly frothy.
  2. Warm a non-stick skillet over medium heat, adding a thin layer of butter or oil to prevent sticking.
  3. Pour the whisked egg mixture into the heated skillet, gently stirring and folding until the eggs are just set but remain creamy and soft, approximately 2-3 minutes.
  4. Transfer the scrambled eggs to a separate plate and let them cool slightly.
  5. Lay a flour tortilla flat on a clean work surface, positioning it horizontally.
  6. Distribute cooked sausage evenly across the bottom third of the tortilla, creating a compact base layer.
  7. Spoon the softly scrambled eggs directly on top of the sausage, ensuring even coverage.
  8. Sprinkle shredded cheese over the eggs to enhance flavor and create a melty texture.
  9. Carefully roll the tortilla from the bottom upward, folding in the sides to secure the filling and create a tight, compact roll.
  10. Return the skillet to medium heat, adding additional butter or oil if needed.
  11. Place the roll-ups seam-side down in the skillet, cooking for 2-3 minutes on each side until achieving a crisp, golden-brown exterior.
  12. Remove roll-ups from the skillet, allowing them to rest for 1-2 minutes before slicing diagonally.
  13. Serve immediately with optional salsa or hot sauce for added zest.

Notes

  • Soften tortillas briefly in microwave for easier rolling without cracking.
  • Use pre-cooked sausage to save time and reduce overall cooking duration.
  • Replace regular tortillas with low-carb or gluten-free alternatives for dietary restrictions.
  • Try different cheese types like pepper jack or sharp cheddar for varied flavor profiles.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast, Snacks
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 440 kcal
  • Sugar: 1 g
  • Sodium: 670 mg
  • Fat: 34 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 23 g
  • Cholesterol: 215 mg
Maya Thompson

Maya Thompson

Culinary Content Creator & Nutrition Enthusiast

Expertise

Healthy single-serving recipes, Meal prepping for individuals, Integrating nutrition into everyday cooking, Vegetarian and plant-based cuisine​

Education

The Chef’s Academy at Harrison College
Associate of Applied Science in Culinary Arts
Focus: Nutrition, meal planning, and culinary techniques for healthy living.


Maya found her passion in the kitchen by mixing good food with good energy. After earning her culinary degree at The Chef’s Academy at Harrison College, she made it her mission to keep cooking simple, wholesome, and packed with flavor.
At Steelhead Diner, Maya shares easy, healthy recipes built for real life. For Maya, great food seems like a celebration of everyday moments, made better one fresh bite at a time.

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