Quick & Colorful Stuffed Bell Pepper Casserole Recipe
Crafting a mouthwatering stuffed bell pepper casserole brings comfort and excitement to your dinner table.
Colorful peppers nestled with savory ingredients create a delightful meal everyone will adore.
Layers of rich flavors promise a satisfying culinary experience that feels like a warm hug.
Each bite combines tender vegetables, hearty proteins, and melted cheese in perfect harmony.
Simple ingredients transform into an impressive dish that looks as incredible as it tastes.
Minimal prep time means maximum enjoyment for busy home cooks seeking delicious solutions.
Grab your baking dish and let’s make something extraordinary that will have everyone asking for seconds.
Stuffed Bell Pepper Casserole – Colorful and Tasty
What’s Needed for Stuffed Bell Pepper Casserole
For the Protein:For the Vegetables:For the Binding and Flavor Components:For the Seasonings:For the Topping:For the Cooking Base:How to Prepare Stuffed Bell Pepper Casserole
Step 1: Fire Up the Oven
Turn your oven to a toasty 375F (190C) and get ready for a delicious meal that’ll make everyone’s mouth water.
Step 2: Brown the Beef
Splash olive oil into a large skillet and let the ground beef sizzle and brown over medium heat.
Break up the meat as it cooks to ensure even browning.
Step 3: Toss in the Veggies
Add these colorful ingredients to the skillet:Sauté until the vegetables become soft and fragrant, releasing their wonderful flavors.
Step 4: Create the Flavor Base
Stir in these ingredients to build a delicious foundation:Season with salt and pepper to enhance the taste.
Step 5: Prepare for Baking
Transfer the entire mixture into a baking dish and cover tightly with aluminum foil to trap all those incredible flavors.
Step 6: First Bake Session
Slide the covered dish into the preheated oven and bake for 30-35 minutes. The rice will become tender and absorb all the delicious liquid.
Step 7: Cheese Finale
Remove the foil and sprinkle mozzarella cheese generously over the top. Return to the oven for 5-7 minutes until the cheese melts into a golden, bubbly blanket.
Step 8: Rest and Serve
Allow the casserole to cool for a few minutes, then dig in and enjoy your mouthwatering creation!
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FAQs
Yes, it provides balanced nutrition with lean protein from ground beef, vegetables from bell peppers and onions, and whole grains from rice. The recipe offers a nutritious one-dish meal packed with essential nutrients.
Absolutely! You can easily substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives to customize the protein source while maintaining the recipe’s core flavors.
No problem. You can replace marinara sauce with tomato sauce, crushed tomatoes, or even salsa for a slightly different flavor profile. The key is maintaining a similar liquid consistency for cooking the rice.
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Stuffed Bell Pepper Casserole Recipe
- Total Time: 1 hour 10 minutes
- Yield: 4 1x
Description
Mexican-inspired stuffed bell pepper casserole delivers robust flavors from ground beef, rice, and melted cheese. Hearty ingredients blend seamlessly for a comforting meal you’ll crave on cool evenings.
Ingredients
- 2 cups marinara sauce
- 2 cups beef broth
- 1 lb ground beef
- 1 cup white rice (uncooked)
- 1 cup shredded mozzarella cheese
- 2 large bell peppers (chopped)
- 1 onion (diced)
- 2 cloves garlic (minced)
- Salt to taste
- Black pepper to taste
- Olive oil (as needed)
Instructions
- Warm the oven to 375F (190C) to prepare for the casserole baking process.
- Sauté ground beef in a large skillet over medium heat until completely browned and no pink remains.
- Incorporate diced onions, minced garlic, and chopped bell peppers into the meat, cooking until vegetables become tender and slightly translucent.
- Mix uncooked rice, marinara sauce, and beef broth into the skillet, seasoning with salt and pepper to enhance the flavor profile.
- Carefully transfer the entire mixture to a prepared baking dish, ensuring even distribution.
- Cover the dish tightly with aluminum foil to trap moisture and promote even cooking.
- Bake for 35-40 minutes, allowing the rice to absorb liquid and become perfectly tender.
- Remove foil and generously sprinkle mozzarella cheese across the surface.
- Return to the oven for an additional 5-7 minutes, watching the cheese melt and develop a golden, bubbly crust.
- Allow the casserole to rest for 5-10 minutes after removing from the oven, which helps set the ingredients and makes serving easier.
Notes
- Choose lean ground beef to reduce excess fat and create a healthier version of the dish.
- Swap ground beef with ground turkey or plant-based crumbles for a lighter, diet-friendly alternative.
- Use brown rice instead of white rice to boost nutritional value and add more fiber to the casserole.
- For a gluten-free option, ensure marinara sauce is certified gluten-free and verify all ingredients meet dietary requirements.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 495 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 85 mg
Jack Monroe
Founder & Recipe Innovator
Expertise
Pacific Northwest cuisine, Single-serving recipe development, Sustainable sourcing and cooking, Modern comfort food​
Education
Brightwater
Associate of Applied Science in Culinary Arts
Focus: Sustainable cooking, seasonal ingredients, and food systems education
Jack grew up with a fishing rod in one hand and a cast-iron skillet in the other. After graduating from Brightwater: A Center for the Study of Food, he set out to prove that cooking for one could still taste like a feast.
Jack believes that food should feel real: fresh, fearless, and a little wild, just like the rivers he grew up around. For Jack, every single dish is a small adventure, and the best ones are the ones you can cook with heart, not hassle.