5-Ingredient Pumpkin Mousse Recipe

The Creamiest 5 Ingredients Pumpkin Mousse Recipe Ever

Whipping up a delightful pumpkin mousse requires just five simple ingredients that will revolutionize your dessert game.

Creamy textures merge with warm autumn spices in this effortless treat.

Cool nights call for something sweet and comforting that doesn’t demand hours in the kitchen.

Rich flavors blend seamlessly, creating a dessert that looks impressive but takes minimal effort.

Seasonal ingredients come together in a magical dance of taste and simplicity.

Smooth and decadent, this mousse promises to become your new favorite quick dessert.

Let’s transform those basic ingredients into a show-stopping finale that will have everyone asking for seconds.

FAQs

  • Can I use canned pumpkin puree for this recipe?

Yes, canned pumpkin puree works perfectly and is actually recommended for consistent texture and flavor.

  • How long will the pumpkin mousse stay fresh?

The mousse can be stored in the refrigerator for up to 3 days when covered tightly with plastic wrap.

  • Is this dessert gluten-free?

Yes, this pumpkin mousse recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

  • Can I make this mousse ahead of time?

Absolutely! You can prepare the mousse up to 2 days in advance, which makes it an excellent make-ahead dessert for parties or gatherings.

Simple 5 Ingredient Pumpkin Mousse

  • Savor Seasonal Delight: Celebrate the warmth of autumn with these irresistible pumpkin chocolate chip cookies that bring comfort and joy to your kitchen.
  • Embrace Foolproof Baking: Perfect for novice bakers, this recipe offers simple steps and forgiving techniques that guarantee delicious results every single time.
  • Customize with Ease: Experiment with different chocolate chips or add nuts to make the recipe uniquely yours, giving you total creative freedom in the kitchen.
  • Crowd-Pleasing Treat: These cookies strike the perfect balance between soft, chewy texture and rich seasonal flavors that appeal to both kids and adults, making them ideal for gatherings and family snack times.

Ingredients Needed For Pumpkin Mousse

For the Base:
  • Heavy Whipping Cream: A rich dairy product that provides the creamy and fluffy foundation for the mousse.
  • Powdered Sugar: A fine sugar that sweetens the mousse and helps create a smooth texture.
  • Vanilla Extract: A classic flavoring that enhances the overall taste of the dessert.
For the Pumpkin Flavor:
  • Pumpkin Puree: A smooth vegetable puree that adds a classic autumn taste and vibrant orange color to the mousse.
  • Pumpkin Pie Spice: A warm blend of spices that brings a traditional pumpkin dessert flavor to the recipe.
For Optional Garnish:
  • Whipped Cream, Pumpkin Pie Spice: Delightful toppings that add extra richness and visual appeal to the finished dessert.

How To Prepare Pumpkin Mousse Easily

Step 1: Prepare Whipping Cream

Grab a spacious mixing bowl and your electric mixer. Pour in the heavy whipping cream and beat at medium-high speed until soft, billowy peaks start to form beautifully.

Step 2: Sweeten and Flavor Cream

Slowly sprinkle powdered sugar into the whipped cream while continuing to mix. Add vanilla extract and keep beating until stiff, glossy peaks develop that hold their shape perfectly.

Step 3: Incorporate Pumpkin Magic

Tenderly fold pumpkin puree and pumpkin pie spice into the cream mixture. Use gentle folding motions to blend ingredients, maintaining the mousse’s delicate, airy texture.

Stir just until everything is smoothly combined.

Step 4: Chill and Set

Transfer the luscious pumpkin mousse into elegant serving dishes.

Place in the refrigerator and let it rest for at least one hour. This cooling time allows flavors to mingle and the mousse to develop a delightful, creamy consistency.

Step 5: Garnish and Serve

Remove chilled mousse from refrigerator. For an extra touch of warmth and flavor, dust with additional pumpkin pie spice or crown with a fluffy dollop of whipped cream.

Serve immediately and enjoy this silky, autumn-inspired dessert.

Helpful Tips For Pumpkin Mousse Success

  • Opt for fresh, high-quality pumpkin puree to enhance the mousse's rich, authentic flavor and ensure a smooth texture.
  • Chill the mixing bowl and whisk beforehand to help the cream whip faster and create more stable peaks for a lighter mousse.
  • Adjust the pumpkin pie spice according to personal taste, adding more for an intense warm flavor or less for a subtle hint of autumn.
  • For a dairy-free version, substitute heavy cream with coconut cream and use a plant-based vanilla extract to maintain the creamy consistency.
  • Garnish with crushed gingersnap cookies or toasted pecans for an extra crunch and complementary autumn-inspired flavor profile.

Flavor Variations For Pumpkin Mousse

  • Chocolate Pumpkin Mousse: Melt dark chocolate and fold it into the mousse for a rich, decadent flavor that complements the pumpkin perfectly.
  • Maple Pecan Pumpkin Mousse: Drizzle maple syrup and sprinkle toasted pecans on top for a nutty, autumn-inspired dessert that adds crunch and depth.
  • No-Bake Pumpkin Cheesecake Mousse: Mix in cream cheese and graham cracker crumbs to transform the mousse into a no-bake cheesecake-style treat that's creamy and indulgent.
  • Spiced Rum Pumpkin Mousse: Add a splash of spiced rum to the mixture for an adult version that brings warmth and complexity to the classic recipe.

Perfect Pairings For Pumpkin Mousse

  • Autumn Harvest Dessert Extravaganza: Dress up this creamy pumpkin mousse with toasted pecans and a drizzle of caramel sauce for a decadent fall treat that screams comfort.
  • Thanksgiving Showstopper: Layer the mousse in clear glass parfait cups, alternating with crushed gingersnap cookies and a sprinkle of cinnamon for a festive dessert that will wow your holiday guests.
  • Breakfast Remix: Transform the mousse into a morning delight by serving it over Greek yogurt with a handful of granola and a dash of maple syrup for a protein-packed breakfast with seasonal flair.

Proper Storage For Pumpkin Mousse

  • Transfer the pumpkin mousse to an airtight container with a tight-fitting lid, ensuring no air can seep inside. Keep the mousse in the coldest part of your refrigerator for up to 3-4 days.
  • Seal the mousse in a freezer-safe container, pressing plastic wrap directly onto the surface to prevent freezer burn. Freeze for up to 2 weeks, but note that the texture might slightly change upon thawing.
  • Divide the mousse into single-serving ramekins or small mason jars before storing. This method helps maintain freshness and makes grabbing a quick dessert super convenient.
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5-Ingredient Pumpkin Mousse Recipe

5-Ingredient Pumpkin Mousse Recipe


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4.8 from 32 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x

Description

Creamy 5 ingredients pumpkin mousse delights dessert enthusiasts with its silky texture and rich autumn flavors. Chilled and elegantly simple, you will savor each spoonful of this effortless seasonal treat.


Ingredients

Scale
  • 1 cup pumpkin puree (canned or homemade)
  • 1 cup heavy whipping cream
  • 1/2 cup powdered sugar
  • 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • 1 tsp vanilla extract

Instructions

  1. Prepare a large mixing bowl and whip the heavy cream using an electric mixer at medium-high speed until soft, billowy peaks develop.
  2. Gradually incorporate powdered sugar and vanilla extract, continuing to whip until the cream forms sturdy, glossy peaks that hold their shape.
  3. Delicately integrate pumpkin puree and pumpkin pie spice, folding gently to maintain the mousse’s ethereal texture and prevent deflation.
  4. Distribute the velvety mixture into individual serving vessels, ensuring an even and elegant presentation.
  5. Refrigerate the mousse for a minimum of 60 minutes, allowing the flavors to harmonize and the texture to set into a luxurious, creamy consistency.
  6. Before serving, optionally garnish with a delicate dusting of pumpkin pie spice or a cloud-like dollop of additional whipped cream for extra indulgence.

Notes

  • Preserve the mousse’s delicate texture by folding ingredients gently, using a spatula with light, sweeping motions to maintain its airiness.
  • Enhance flavor complexity by using freshly ground pumpkin pie spice instead of pre-mixed, which can taste stale and less vibrant.
  • Create dairy-free alternatives by substituting heavy cream with coconut cream, ensuring a similar rich consistency while accommodating vegan dietary needs.
  • Boost nutritional value by incorporating a small amount of Greek yogurt, which adds protein and creates a slightly tangier flavor profile without compromising the mousse’s smooth texture.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 256 kcal
  • Sugar: 13 g
  • Sodium: 10 mg
  • Fat: 23 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 12 g
  • Fiber: 1.5 g
  • Protein: 2 g
  • Cholesterol: 85 mg
Jack Monroe

Jack Monroe

Founder & Recipe Innovator

Expertise

Pacific Northwest cuisine, Single-serving recipe development, Sustainable sourcing and cooking, Modern comfort food​

Education

Brightwater
Associate of Applied Science in Culinary Arts
Focus: Sustainable cooking, seasonal ingredients, and food systems education


Jack grew up with a fishing rod in one hand and a cast-iron skillet in the other. After graduating from Brightwater: A Center for the Study of Food, he set out to prove that cooking for one could still taste like a feast.
Jack believes that food should feel real: fresh, fearless, and a little wild, just like the rivers he grew up around. For Jack, every single dish is a small adventure, and the best ones are the ones you can cook with heart, not hassle.

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