Creamy Gluten Free Sweet Potato Casserole Recipe

Perfect Gluten Free Sweet Potato Casserole Recipe for Cozy Nights

Sweet potato casserole with a gluten free twist offers a delightful comfort food experience that’ll make your taste buds dance.

Hearty ingredients blend seamlessly to create a dish packed with warmth and flavor.

Creamy mashed potatoes underneath a crunchy pecan topping promise a mouthwatering adventure for anyone seeking a delectable side.

Nutritious sweet potatoes bring rich color and natural sweetness to this classic recipe.

Cozy meals become extraordinary when you infuse them with thoughtful ingredients and a dash of creativity.

Marshmallows optional but highly recommended for those who love a touch of indulgence.

Dig into this crowd-pleasing casserole and watch everyone ask for seconds.

Why Gluten-Free Sweet Potato Casserole Shines

  • Bake with Ease: This gluten-free sweet potato casserole requires minimal cooking skills, making it perfect for both novice and experienced home cooks.
  • Customize for Any Gathering: Ideal for holiday meals, potlucks, or family dinners, this versatile dish adapts to various special occasions and dietary needs.
  • Nutritious Comfort Food: Packed with sweet potatoes and nutrient-rich pecans, the recipe offers a wholesome twist on a classic side dish that feels indulgent yet healthy.
  • Quick Prep, Big Flavor: With simple ingredients and straightforward steps, you can create a delicious casserole that impresses guests without spending hours in the kitchen.

Ingredients That Make Gluten-Free Sweet Potato Casserole Special

Sweet Potato Base:
  • Sweet Potatoes: Starchy root vegetables that provide the creamy foundation for this comforting casserole.
  • Maple Syrup: Natural sweetener that adds rich, deep flavor to the dish.
  • Butter: Provides richness and helps create a smooth, creamy texture.
  • Almond Milk: Dairy-free liquid that helps blend the sweet potato mixture.
Seasoning Blend:
  • Vanilla Extract: Adds warm, sweet aromatic notes to enhance the overall flavor.
  • Cinnamon, Nutmeg: Warm spices that bring depth and traditional holiday warmth to the casserole.
  • Salt: Balances and enhances the sweetness of the dish.
Topping Ingredients:
  • Pecans, Brown Sugar: Crunchy nuts and sweet sugar create a delicious crispy topping.
  • Gluten-Free Flour: Helps bind the topping and ensures the recipe remains gluten-free.
  • Butter: Helps the topping become golden and crisp when baked.

How to Prepare Gluten-Free Sweet Potato Casserole Perfectly

Step 1: Warm Up the Oven

Set your oven to a cozy 350°F (175°C) to create the perfect baking environment for your delicious sweet potato casserole.

Step 2: Boil and Mash Sweet Potatoes

Fill a large pot with water and boil the sweet potatoes until they’re super soft and easily pierced with a fork, about 15 minutes.

Drain the water and transform the potatoes into a creamy, smooth mash using a potato masher or fork.

Step 3: Create the Sweet Potato Base

In a spacious mixing bowl, combine the mashed sweet potatoes with:
  • Maple syrup
  • Melted butter
  • Almond milk
  • Vanilla extract
  • Ground cinnamon
  • Ground nutmeg
  • Salt

Whisk and stir until the mixture becomes silky smooth and fully blended.

Step 4: Prepare the Baking Dish

Grease a 9×13-inch baking dish to prevent sticking and ensure easy serving. Pour the sweet potato mixture into the dish, spreading it evenly.

Step 5: Craft the Crunchy Pecan Topping

In a separate bowl, mix together:
  • Chopped pecans
  • Brown sugar
  • Melted butter
  • Gluten-free flour

Sprinkle this delectable topping evenly across the sweet potato base, creating a beautiful golden-brown layer.

Step 6: Bake to Perfection

Slide the casserole into the preheated oven and bake for 25-30 minutes.

You’ll know it’s ready when the topping turns a gorgeous golden brown and becomes wonderfully crispy.

Step 7: Cool and Serve

Remove the casserole from the oven and let it cool for a few minutes.

This allows the flavors to settle and makes serving easier. Enjoy your gluten-free sweet potato casserole while it’s warm and inviting!

Tips to Elevate Gluten-Free Sweet Potato Casserole

  • Swap regular butter with dairy-free alternatives for a vegan-friendly version of this sweet potato casserole.
  • Choose organic sweet potatoes for a richer, more natural flavor profile and enhanced nutritional value.
  • Prevent soggy topping by toasting pecans briefly before adding them to create extra crunch and depth.
  • Test potato tenderness by piercing with a fork; they should slide in smoothly without resistance during boiling.
  • Adjust maple syrup quantity based on desired sweetness level, keeping in mind natural potato sweetness varies.

Flavorful Enhancements for Gluten-Free Sweet Potato Casserole

  • Vegan Sweet Potato Delight: Replace butter with coconut oil, use maple syrup or agave nectar, and swap almond milk for oat milk. Replace pecans with chopped almonds or sunflower seeds for a nut-free option.
  • Spiced Autumn Casserole: Add ground ginger, cardamom, and a pinch of cloves to enhance the warm flavor profile. Experiment with orange zest for a citrusy undertone.
  • Low-Sugar Sweet Potato Bake: Substitute brown sugar with monk fruit sweetener or stevia. Use coconut sugar for a more natural sweetener option. Reduce overall sugar content while maintaining delicious taste.

Pairing Suggestions That Compliment Gluten-Free Sweet Potato Casserole

  • Cozy Family Feast: Serve this sweet potato casserole as a hearty side dish during holiday gatherings, nestled next to roasted turkey or glazed ham for a comforting meal that everyone will love.
  • Breakfast Twist: Transform leftovers into a delightful morning treat by warming individual portions and topping with a dollop of Greek yogurt or a sprinkle of extra cinnamon for a sweet breakfast experience.
  • Potluck Crowd-Pleaser: Bring this gluten-free casserole to community gatherings or potluck dinners, where its rich flavors and beautiful golden-brown topping will impress friends and family with minimal effort.

Storing Gluten-Free Sweet Potato Casserole with Care

  • Refrigerate leftovers in an airtight container for up to 4 days, ensuring the casserole is completely cooled before storing.
  • Cover the dish tightly with plastic wrap or aluminum foil to prevent moisture loss and maintain flavor integrity.
  • Freeze individual portions or the entire casserole in freezer-safe containers for up to 2 months, separating layers with parchment paper.
  • Reheat refrigerated casserole in the oven at 350F for 15-20 minutes, covering with foil to prevent excessive browning and maintain moisture.
  • Thaw frozen casserole overnight in the refrigerator before reheating to preserve texture and taste.
  • Microwave individual servings for 1-2 minutes, stirring halfway through to ensure even heating, but note this method may slightly compromise the crispy topping.

FAQs

  • Is this recipe really gluten-free?

Yes, this recipe uses gluten-free flour in the topping and avoids wheat-based ingredients, making it completely safe for people with gluten sensitivities or celiac disease.

  • Can I use a different type of milk instead of almond milk?

Absolutely! You can substitute almond milk with coconut milk, oat milk, or regular dairy milk depending on your dietary preferences and what you have available.

  • What makes sweet potatoes a healthy ingredient?

Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. They’re nutrient-dense and provide more health benefits compared to regular white potatoes.

  • How can I make this recipe dairy-free?

To make it dairy-free, replace butter with coconut oil or a plant-based margarine, ensuring you maintain the same measurement and consistency in the recipe.

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Creamy Gluten Free Sweet Potato Casserole Recipe

Creamy Gluten Free Sweet Potato Casserole Recipe


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4.9 from 27 reviews

  • Total Time: 55 minutes
  • Yield: 6 1x

Description

Sweet potato casserole with marshmallow topping delights holiday tables across North America. Hearty ingredients blend into a comforting side dish that connects family and festive traditions.


Ingredients

Scale

Main Ingredients:

  • 4 large sweet potatoes, peeled and cubed
  • 1/2 cup unsalted butter, melted
  • 1/4 cup maple syrup
  • 1/2 cup unsweetened almond milk

Spices and Seasonings:

  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt

Flavor Enhancers:

  • 1 teaspoon vanilla extract

Instructions

  1. Elevate your oven temperature to 350F (175C), preparing a welcoming environment for the sweet potato casserole.
  2. Submerge whole sweet potatoes in boiling water, allowing them to soften for approximately 15 minutes until they yield easily when pierced.
  3. Drain the potatoes and transform them into a velvety mash, ensuring a smooth, lump-free texture.
  4. Harmonize the mashed sweet potatoes with maple syrup, melted butter, almond milk, vanilla extract, warming spices, and a whisper of salt, blending until the mixture achieves a luxurious consistency.
  5. Carefully transfer the creamy sweet potato blend into a generously greased 9×13-inch baking vessel, spreading evenly to create a perfect canvas.
  6. Craft a decadent topping by combining crunchy pecans, rich brown sugar, melted butter, and gluten-free flour, creating a crumbly, textured mixture.
  7. Shower the sweet potato base with the pecan topping, ensuring an even, generous distribution that promises a delightful crunch.
  8. Slide the casserole into the preheated oven, allowing it to bake for 25-30 minutes until the topping transforms into a golden, crispy crown.
  9. Remove from the oven and let the casserole rest briefly, allowing the flavors to settle and the topping to achieve maximum crispiness before serving.

Notes

  • Choose firm, orange-fleshed sweet potatoes for the richest flavor and creamiest texture.
  • Use a potato masher or hand mixer to achieve a smooth, lump-free consistency without overworking the potatoes.
  • Swap maple syrup with honey or agave nectar for alternative sweetness if desired.
  • Toast pecans briefly before adding to the topping to enhance their nutty flavor and crunch.
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 182
  • Sugar: 12 g
  • Sodium: 116 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 20 mg
Jack Monroe

Jack Monroe

Founder & Recipe Innovator

Expertise

Pacific Northwest cuisine, Single-serving recipe development, Sustainable sourcing and cooking, Modern comfort food​

Education

Brightwater
Associate of Applied Science in Culinary Arts
Focus: Sustainable cooking, seasonal ingredients, and food systems education


Jack grew up with a fishing rod in one hand and a cast-iron skillet in the other. After graduating from Brightwater: A Center for the Study of Food, he set out to prove that cooking for one could still taste like a feast.
Jack believes that food should feel real: fresh, fearless, and a little wild, just like the rivers he grew up around. For Jack, every single dish is a small adventure, and the best ones are the ones you can cook with heart, not hassle.

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