Sizzling Hawaiian Chicken Sheet Pan Recipe for Tropical Bliss

My culinary adventures recently uncovered this mouthwatering Hawaiian chicken sheet pan recipe that transforms weeknight dinners into a tropical escape.

Colorful ingredients dance across a single pan, promising minimal cleanup and maximum flavor.

Pineapple chunks and tender chicken create a vibrant medley that whisks you to island shores.

Sweet and savory notes blend seamlessly, delivering a meal packed with unexpected complexity.

Marinating the chicken infuses each bite with remarkable depth and character.

Robust spices complement the fruity undertones, making this dish a true crowd-pleaser.

You’ll want to bookmark this simple yet spectacular recipe for your next delicious dinner.

Hawaiian Chicken Sheet Pan Delights

• Boost Protein Power: Cottage cheese transforms ordinary scrambled eggs into a nutrient-packed meal, delivering extra protein that keeps you satisfied and energized throughout the day.
• Master Simple Cooking Technique: Perfect for beginners and seasoned home cooks, this recipe requires minimal skills and basic kitchen tools, making it an approachable breakfast option for anyone wanting to improve their cooking confidence.
• Customize with Ease: Versatile recipe allows endless personalization by adding herbs, spices, vegetables, or cheese to create a unique breakfast experience that matches your taste preferences and nutritional needs.
• Quick Weekday Breakfast Solution: Prepared in just a few minutes, these creamy scrambled eggs solve the morning rush challenge, providing a delicious and nutritious start to your day without complicated preparation.

Ingredients Needed for Hawaiian Chicken Sheet Pan

• Chicken: Lean meat that provides the main source of protein in this Hawaiian-style dish.

• Pineapple, Bell Peppers, Red Onion, Snap Peas: Fresh ingredients that add sweetness, crunch, and vibrant colors to the sheet pan meal.

• Soy Sauce, Honey: Combination that creates a sweet and savory flavor profile for the chicken.
• Olive Oil: Helps to coat and protect the ingredients during roasting.
• Garlic Powder, Ginger Powder, Salt, Pepper: Spices that enhance the overall taste and provide depth of flavor to the dish.
• Parchment Paper: Non-stick surface for easy cooking and clean-up.

How to Cook Hawaiian Chicken Sheet Pan

Step 1: Prep the Oven and Baking Sheet

Heat the oven to 400F (200C). Line a baking sheet with parchment paper for easy cleanup and perfect cooking.

Step 2: Create Flavor-Packed Marinade

• Soy sauce
• Honey
• Olive oil
• Garlic powder
• Ginger powder
• Salt
• Pepper

Step 3: Marinate the Chicken

Pour the marinade over chicken pieces, ensuring every bit gets coated with delicious flavors. Let the chicken soak up the goodness for 10 minutes.

Step 4: Arrange Colorful Ingredients

• Marinated chicken
• Juicy pineapple chunks
• Vibrant bell peppers
• Sliced red onion
• Crisp snap peas

Step 5: Add Extra Flavor

Drizzle any remaining marinade over the ingredients to boost the Hawaiian-inspired taste.

Step 6: Bake to Perfection

Slide the sheet pan into the oven.

Bake for 20-25 minutes, giving everything a gentle stir halfway through. Look for chicken that’s fully cooked and vegetables that are tender and slightly caramelized.

Step 7: Serve and Savor

Pull out your masterpiece and serve immediately. Get ready for a tropical flavor explosion that’ll transport you to a Hawaiian paradise with every bite!

Tips for Hawaiian Chicken Sheet Pan Success

• Marinate chicken longer for deeper flavor absorption, ideally 30 minutes to 2 hours before baking.
• Choose fresh, ripe pineapple chunks for the best sweet-tangy balance in the dish.
• Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe consumption without overcooking.
• Swap protein options like tofu or shrimp for a vegetarian or seafood alternative while keeping similar marinade and cooking method.
• Pat chicken dry before marinating to help sauce cling better and create more caramelization during roasting.

Flavorful Twists on Hawaiian Chicken Sheet Pan

• Spicy Island Kick: Add sriracha or red pepper flakes to the marinade for a fiery tropical heat that transforms the dish with extra zest.
• Coconut Fusion: Sprinkle shredded coconut over the chicken and vegetables before baking, creating a rich and nutty Hawaiian-inspired texture.
• Teriyaki Tropical Swap: Replace honey with teriyaki sauce for a deeper, more complex flavor profile that enhances the chicken's succulence.
• Mango Medley Variation: Substitute pineapple with fresh mango chunks to introduce a different sweet and tangy element to the sheet pan meal.

Serving Ideas for Hawaiian Chicken Sheet Pan

• Tropical Luau Platter: Spread the Hawaiian chicken over a bed of coconut rice, garnish with fresh cilantro and toasted sesame seeds for a vibrant island-inspired meal that transports taste buds to a beachside paradise.
• Pineapple Salsa Topping: Dice fresh pineapple, mix with red onion, jalapeño, lime juice, and chopped cilantro. Spoon this zesty salsa over the hot chicken for a bright, tangy flavor explosion that adds freshness and crunch.
• Quick Wrap Adventure: Shred the cooled chicken and wrap in warm flour tortillas with crisp lettuce, sliced avocado, and a drizzle of extra marinade for a portable lunch that captures the recipe's Hawaiian spirit.

Storage Tips for Hawaiian Chicken Sheet Pan

• Transfer leftover Hawaiian chicken to an airtight container and store in the refrigerator for up to 3-4 days. Keep the chicken and vegetables together to maintain moisture and flavor.
• Cool the sheet pan chicken completely, then place in freezer-safe containers or heavy-duty freezer bags. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Warm the stored chicken in the oven at 350F for 10-15 minutes to prevent drying out. Alternatively, use a microwave with a damp paper towel covering the dish to retain moisture.
• Separate chicken and vegetables into individual portion containers for easy grab-and-go lunches during the week, keeping the meal fresh and convenient for quick meals.

FAQs

• Can I use different types of chicken for this recipe?

Yes, you can use chicken breasts, thighs, or drumsticks. Just ensure they are cut to similar sizes for even cooking.

• Is this recipe gluten-free?

To make it gluten-free, use tamari or gluten-free soy sauce instead of regular soy sauce. Double-check all ingredient labels to confirm.

• How spicy is this Hawaiian chicken?

The recipe is mild and kid-friendly. If you want more heat, add red pepper flakes or a dash of sriracha to the marinade.

• Can I prepare this dish ahead of time?

You can marinate the chicken and chop vegetables up to 24 hours in advance. Store separately in the refrigerator and assemble just before baking.

Hawaiian Chicken Sheet Pan Recipe

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4.7 from 21 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan delights diners with tropical flavors that blend sweet and savory notes. Pineapple, tender chicken, and colorful vegetables create a quick, delicious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) chicken thighs, boneless and skinless, cut into pieces
• 2 cups (300 g) pineapple chunks, fresh
• 1 tbsp olive oil
• 2 tbsps soy sauce
• 2 tbsps honey
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, sliced
• 1 cup (100 g) snap peas
• Salt to taste
• Pepper to taste

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Instructions

1. Prepare oven to 400°F (200°C) and line a baking sheet with parchment paper for optimal cooking surface.
2. Create a vibrant marinade by combining soy sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper in a mixing bowl.
3. Submerge chicken pieces in the marinade, ensuring complete coverage, and allow flavors to infuse for 10 minutes at room temperature.
4. Distribute marinated chicken, chunky pineapple pieces, colorful bell peppers, sliced red onion, and crisp snap peas across the prepared baking sheet.
5. Pour any remaining marinade evenly over the ingredients to enhance overall flavor profile.
6. Roast in the preheated oven for 20-25 minutes, rotating ingredients midway to ensure uniform cooking and caramelization.
7. Verify chicken is fully cooked through by checking internal temperature reaches 165°F, and vegetables are tender with slight caramelized edges.
8. Transfer sheet pan directly to serving platter, allowing the aromatic Hawaiian-inspired dish to be enjoyed immediately while hot and juicy.

Notes

• Always marinate chicken for at least 10 minutes to ensure deep flavor penetration and tender meat.
• Slice vegetables roughly the same size for even cooking and consistent texture throughout the sheet pan.
• Use fresh pineapple chunks for brighter, more vibrant taste compared to canned alternatives.
• Adjust cooking time based on chicken thickness to prevent overcooking and maintain juiciness.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 237 kcal
• Sugar: 10 g
• Sodium: 390 mg
• Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 2 g
• Protein: 22 g
• Cholesterol: 75 mg