Sizzling Stuffed Pepper Casserole Recipe for Cozy Family Dinners
Crafting a delightful quick and simple stuffed pepper casserole brings comfort straight to your dinner table.
Peppers bursting with savory flavors create a hearty meal everyone craves.
Layers of ground beef, rice, and melted cheese blend into a mouthwatering masterpiece.
Kitchen magic happens when familiar ingredients combine with minimal effort.
Home cooks appreciate streamlined recipes that deliver maximum satisfaction without complex techniques.
Mediterranean-inspired seasonings give this casserole an irresistible twist that sparks conversation around the table.
Each bite promises a warm, satisfying experience that feels like a culinary hug.
You’ll want to savor every delicious forkful of this crowd-pleasing dish.
What Makes Quick And Simple Stuffed Pepper Casserole Great
Ingredients for Quick And Simple Stuffed Pepper Casserole
For the Protein:For the Vegetables:For the Starch and Liquid Base:For the Seasoning and Topping:Cooking Instructions for Quick And Simple Stuffed Pepper Casserole
Step 1: Fire Up The Oven
Crank the oven to a toasty 375°F (190°C) to get ready for some serious cooking magic.
Step 2: Sizzle The Meat And Veggies
Grab a skillet and brown the ground beef until it’s perfectly cooked.
Then toss in:Cook everything together until the vegetables become tender and fragrant.
Step 3: Create The Flavor Explosion
Mix in the following ingredients and stir until well combined:Step 4: Prepare The Cheesy Topping
Transfer the entire mixture into a casserole dish.
Sprinkle a generous layer of shredded cheese on top to create a melty, golden crown.
Step 5: Bake To Perfection
Slide the casserole into the preheated oven and bake for 20 minutes.
Watch for the cheese to become bubbly and turn a beautiful golden brown.
Step 6: Serve And Enjoy
Pull out the casserole and let it cool for a few minutes.
Scoop onto plates and savor the delicious blend of flavors in every bite.
Tips to Perfect Quick And Simple Stuffed Pepper Casserole
Flavor Variations for Quick And Simple Stuffed Pepper Casserole
Serving Ideas for Quick And Simple Stuffed Pepper Casserole
Storing Quick And Simple Stuffed Pepper Casserole Correctly
FAQs
Yes, ground turkey is an excellent lean protein substitute that works perfectly in this recipe. It provides similar texture and absorbs the seasonings well.
While the base ingredients are naturally gluten-free, check your tomato sauce and seasonings to ensure they don’t contain gluten. Use certified gluten-free rice to make the entire dish safe.
The recipe has mild seasoning. If you want more heat, add red pepper flakes or use a spicy tomato sauce. You can also include jalapeños for extra kick.
Absolutely! Replace ground beef with plant-based ground meat, black beans, or lentils. The other ingredients remain the same, creating a delicious vegetarian version.
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Quick And Simple Stuffed Pepper Casserole Recipe
- Total Time: 45 minutes
- Yield: 4 1x
Description
Hearty Stuffed Pepper Casserole brings classic Mexican-inspired flavors to your dinner table with minimal preparation. Cheesy layers of ground beef, rice, and bell peppers create a comforting meal you can enjoy with minimal fuss.
Ingredients
- 1 lb ground beef
- 3 bell peppers, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups cooked rice (240 g)
- 1 (14.5 oz / 411 g) can diced tomatoes
- 1 (8 oz / 226 g) can tomato sauce
- 2 cups (226 g) shredded cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Warm the oven to 375°F (190°C) to prepare for baking the casserole.
- In a large skillet, thoroughly cook the ground beef over medium-high heat until it browns and crumbles completely.
- Add chopped bell peppers, diced onions, and minced garlic to the meat, sautéing until vegetables become tender and fragrant.
- Incorporate cooked rice, diced tomatoes, tomato sauce, and selected seasonings into the skillet, mixing ingredients uniformly.
- Transfer the robust mixture into a prepared casserole dish, ensuring even distribution.
- Generously sprinkle shredded cheese across the entire surface of the casserole.
- Place the dish in the preheated oven and bake for approximately 20 minutes, watching for the cheese to melt, bubble, and turn a golden brown color.
- Remove from oven and allow the casserole to rest for 5 minutes before serving to help set the ingredients and enhance flavor melding.
Notes
- Swap ground beef with ground turkey or plant-based crumbles for a leaner or vegetarian version of the dish.
- Add extra vegetables like zucchini or spinach to boost nutritional value and create more depth of flavor.
- For a low-carb alternative, replace rice with cauliflower rice or quinoa to reduce overall carbohydrate content.
- Try different cheese blends like pepper jack or Mexican mix to create unique flavor profiles and keep the dish exciting.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 60 mg
Maya Thompson
Culinary Content Creator & Nutrition Enthusiast
Expertise
Healthy single-serving recipes, Meal prepping for individuals, Integrating nutrition into everyday cooking, Vegetarian and plant-based cuisine
Education
The Chef’s Academy at Harrison College
Associate of Applied Science in Culinary Arts
Focus: Nutrition, meal planning, and culinary techniques for healthy living.
Maya found her passion in the kitchen by mixing good food with good energy. After earning her culinary degree at The Chef’s Academy at Harrison College, she made it her mission to keep cooking simple, wholesome, and packed with flavor.
At Steelhead Diner, Maya shares easy, healthy recipes built for real life. For Maya, great food seems like a celebration of everyday moments, made better one fresh bite at a time.