The Magical Cabbage Fat-burning Soup Recipe You’ll Love
Crafting a delicious cabbage fat-burning soup recipe can revolutionize your wellness journey with minimal effort.
Nutrient-packed ingredients combine to create a powerful meal that supports metabolic health.
Lightweight and satisfying, this soup delivers incredible flavor without compromising nutrition.
Weight management becomes enjoyable when you experiment with fresh, wholesome components.
Crisp vegetables and aromatic herbs transform an ordinary dish into a metabolism-boosting masterpiece.
Lean proteins and fiber-rich vegetables work synergistically to help you feel energized and satisfied.
You’ll love how simple and effective this culinary approach can be for supporting your health goals.
FAQs
This low-calorie, nutrient-dense soup is designed to support weight loss by providing high fiber and low-calorie ingredients that help boost metabolism and keep you feeling full.
Absolutely! Feel free to add or swap vegetables based on your preference or what’s available. Just maintain similar proportions to keep the soup’s nutritional balance.
For best results, incorporate this soup as part of a balanced diet. You can consume it 1-2 times daily as a meal replacement or side dish during your weight loss journey.
Yes, the recipe is completely vegetarian. Just ensure you use vegetable broth instead of chicken or beef broth to keep it plant-based.
Cabbage Fat-Burning Soup: A Healthy and Hearty Option
Key Ingredients for This Nutritious and Flavorful Soup
Base Vegetables:Liquid Components:Cooking Fats and Seasonings:How to Prepare Cabbage Fat-Burning Soup Step-by-Step
Step 1: Warm Up the Cooking Vessel
Select a spacious pot and drizzle olive oil, allowing it to heat gently over medium temperature until the surface becomes shimmery and fragrant.
Step 2: Create a Flavor Foundation
Chop and toss into the pot:Sauté these vegetables, stirring occasionally, until they become soft and release their aromatic oils, which takes approximately 5 minutes.
Step 3: Introduce Cabbage and Liquid Components
Add the following ingredients into the pot:Step 4: Simmer and Develop Flavors
Increase heat to bring the mixture to a rolling boil, then immediately reduce to a gentle simmer. Allow the soup to bubble softly, transforming ingredients into a cohesive, nutritious meal.
Cook for 20-25 minutes until vegetables reach a tender consistency.
Step 5: Final Taste Refinement
Taste the soup and adjust seasonings as needed.
Ladle into bowls and serve piping hot, ready to support your fat-burning goals.
Tips to Boost Flavor While Keeping It Healthy and Delicious
Flavorful Twists to Make This Soup Your Own
Serving Ideas to Complement This Nourishing Soup
How to Store Fat-Burning Soup for Maximum Freshness
Print
Skinny Cabbage Fat-burning Soup Recipe
- Total Time: 35 minutes
- Yield: 6 1x
Description
Powerful cabbage fat-burning soup delivers maximum nutrition with minimal calories. Hearty vegetables and lean protein combine for a satisfying meal that supports healthy weight management.
Ingredients
Vegetables:
- 1 small head cabbage, chopped
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
Liquids and Canned Goods:
- 1 can (14.5 ounces / 411 grams) diced tomatoes
- 4 cups (0.95 liters) vegetable or chicken broth
Seasonings and Oils:
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Warm olive oil in a spacious cooking vessel over moderate temperature, preparing the foundation for a nutrient-dense soup.
- Introduce chopped onions, minced garlic, sliced carrots, diced celery, and colorful bell peppers into the pot, gently sautéing for approximately 5 minutes until vegetables become fragrant and slightly softened.
- Incorporate shredded cabbage, crushed tomatoes, aromatic vegetable broth, and a harmonious blend of seasonings, stirring to distribute ingredients evenly.
- Elevate heat to trigger a robust boil, then immediately reduce to a gentle simmer, allowing the mixture to transform for 20-25 minutes until vegetables reach a delicate tenderness.
- Taste and fine-tune seasoning with additional herbs or spices to enhance flavor profile, ensuring a balanced and satisfying culinary experience.
- Ladle the steaming, vibrant soup into serving bowls, presenting a wholesome and metabolism-boosting meal ready to be enjoyed immediately.
Notes
- Swap olive oil with coconut oil for a different flavor profile and potential metabolism boost.
- Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
- Add a protein like lean chicken or tofu to make the soup more filling and nutritionally balanced.
- Experiment with extra spices like turmeric or cayenne for enhanced fat-burning potential and deeper flavor complexity.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 30 kcal
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Jack Monroe
Founder & Recipe Innovator
Expertise
Pacific Northwest cuisine, Single-serving recipe development, Sustainable sourcing and cooking, Modern comfort food
Education
Brightwater
Associate of Applied Science in Culinary Arts
Focus: Sustainable cooking, seasonal ingredients, and food systems education
Jack grew up with a fishing rod in one hand and a cast-iron skillet in the other. After graduating from Brightwater: A Center for the Study of Food, he set out to prove that cooking for one could still taste like a feast.
Jack believes that food should feel real: fresh, fearless, and a little wild, just like the rivers he grew up around. For Jack, every single dish is a small adventure, and the best ones are the ones you can cook with heart, not hassle.