Tangy Stewed Okra and Tomatoes Recipe: A Comforting Classic

Southern kitchens buzz with comfort when stewed okra and tomatoes grace the dinner table.

Memories of grandma’s cooking drift through the air with this classic dish.

Tender green okra pods swimming in a rich, tangy tomato sauce create pure magic.

Hearty and simple ingredients combine to deliver a rustic Southern staple that speaks directly to the soul.

Fresh vegetables take center stage in this unpretentious recipe that celebrates regional culinary traditions.

Warm spices and slow simmering transform humble ingredients into something extraordinary.

Come along and savor every delicious spoonful of this timeless Southern comfort food.

What Makes Stewed Okra And Tomatoes So Flavorful

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• No-Fuss Preparation: Minimal ingredients and straightforward assembly make this cake a go-to recipe for home bakers of all skill levels, from beginners to experienced dessert makers.

Ingredients for Stewed Okra And Tomatoes

• Okra: Fresh green pods that provide a unique texture and earthy flavor to the stew.
• Tomatoes: Ripe, juicy vegetables that create a rich, tangy base for the dish.
• Onions: Aromatic vegetables that add depth and sweetness to the stewed mixture.

• Salt, Black Pepper, Cayenne Pepper: Spices that enhance the overall flavor profile and add a mild heat to the dish.
• Garlic: A pungent ingredient that provides a robust and aromatic flavor to the stew.

• Olive Oil: A healthy cooking fat that helps sauté the vegetables and adds a smooth flavor.
• Water or Broth: A liquid component that helps create the stewing environment and ensures the vegetables cook evenly.

How to Cook Stewed Okra And Tomatoes

Step 1: Warm Up the Cooking Surface

Heat olive oil in a spacious skillet over medium flame, creating a perfect base for your delicious southern-style dish.

Step 2: Soften the Aromatics

Sauté onions gently until they turn translucent and become soft, releasing their sweet flavors into the oil (approximately 3-4 minutes).

Step 3: Introduce Garlic’s Fragrance

Add minced garlic and cook briefly, allowing its robust aroma to permeate the pan and enhance the overall flavor profile.

Step 4: Combine Vibrant Ingredients

• Fresh tomatoes
• Sliced okra
• Salt
• Black pepper
• Cayenne pepper

Stir all components together to create a harmonious mixture.

Step 5: Simmer and Develop Flavors

Pour water or broth into the skillet, then cover and let the mixture gently simmer. Cook for 15-20 minutes, stirring occasionally, until the okra reaches a tender consistency.

Step 6: Final Touch and Serve

Taste and adjust seasonings as desired. Transfer the stewed okra and tomatoes to a serving dish and enjoy piping hot as a delightful side or standalone meal.

Pro Tips for Stewed Okra And Tomatoes

• Select fresh, firm okra for the best texture and minimal sliminess.
• Use vegetable or chicken broth instead of water to enhance the dish's depth of flavor.
• Remove okra stems carefully to prevent tough edges and ensure even cooking.
• For a lighter version, replace olive oil with cooking spray and reduce overall oil quantity.
• Add smoked paprika or hot sauce for an extra kick of spice and complexity in the dish.

Flavor Options for Stewed Okra And Tomatoes

• Spicy Cajun Style: Add andouille sausage and Cajun seasoning for a bold, hearty Southern kick.
• Mediterranean Herb Blend: Incorporate fresh basil, oregano, and crumbled feta cheese for a Mediterranean-inspired version.
• Coconut Curry Fusion: Mix in coconut milk, curry powder, and ginger for a creamy, exotic Indian-inspired variation.
• Vegetarian Protein Boost: Replace water with vegetable broth and add chickpeas or white beans for extra protein and texture.

Serving Suggestions for Stewed Okra And Tomatoes

• Southern Comfort Plate: Pair the stewed okra and tomatoes with fluffy white rice or creamy grits for a classic Southern-style meal that brings warmth and comfort to your table.
• Protein Companion: Serve alongside grilled chicken, blackened fish, or slow-cooked pulled pork to create a hearty and satisfying dinner that balances fresh vegetables with rich proteins.
• Rustic Bread Dip: Serve with warm, crusty French bread or cornbread to soak up the delicious tomato and okra sauce, transforming this side dish into an interactive and flavorful experience.
• Brunch Showcase: Top the stewed okra and tomatoes with a perfectly fried egg and sprinkle with fresh herbs like chopped parsley or chives for a vibrant breakfast or brunch option that adds color and nutrition.

How to Store Stewed Okra And Tomatoes

• Store leftover stewed okra and tomatoes in an airtight container in the refrigerator for up to 3-4 days. Cool the dish completely before sealing to prevent moisture buildup.
• Transfer cooled okra and tomato mixture to freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with the date, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
• Warm the stored dish in a saucepan over medium-low heat, stirring occasionally to prevent sticking. Add a splash of water or broth if the mixture seems dry to maintain its original texture and prevent burning.

FAQs

• Why do some people dislike okra?

Okra has a slimy texture when cooked, which can be off-putting for some people. However, this recipe helps reduce the sliminess by sautéing and simmering the okra with tomatoes.

• Is okra healthy to eat?

Okra is packed with nutrients like vitamin C, vitamin K, and antioxidants. It’s low in calories and high in fiber, making it a nutritious vegetable that supports digestive health.

• Can I use canned tomatoes instead of fresh?

Yes, canned tomatoes work perfectly in this recipe. They provide similar flavor and moisture, and are convenient when fresh tomatoes are not in season.

Stewed Okra And Tomatoes Recipe

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4.7 from 37 reviews

• Total Time: 30 minutes
• Yield: 2 1x

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Description

Southern comfort classic Okra and Tomatoes stew delivers hearty southern flavors with simple ingredients. Spicy, savory sides complement this traditional dish you’ll crave at family gatherings.

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Ingredients

Scale 1x2x3x

• 2 cups okra, fresh, sliced
• 2 large tomatoes, diced
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup water or broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)

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Instructions

1. Warm olive oil in a spacious skillet over medium-high heat, gently sautéing diced onions until translucent and softened, approximately 3-4 minutes.
2. Introduce minced garlic to the pan, allowing it to release its aromatic essence for roughly 45-60 seconds.
3. Incorporate fresh tomatoes, sliced okra, salt, ground black pepper, and cayenne pepper, stirring to distribute seasonings evenly.
4. Pour in liquid broth or water, ensuring ingredients are well-coated, then reduce heat and cover the skillet.
5. Simmer the mixture for 15-20 minutes, occasionally stirring to prevent sticking and promote even cooking, until okra reaches a tender consistency.
6. Taste and fine-tune seasoning with additional salt, pepper, or cayenne as desired.
7. Transfer the vibrant stewed vegetables to a serving dish, presenting the warm, fragrant side dish immediately.

Notes

• Reduce slimy texture by patting okra dry before cooking and sautéing quickly to minimize mucilage release.
• For a lighter version, use vegetable broth instead of water to enhance flavor without adding extra calories.
• Customize heat levels by adjusting cayenne pepper or adding hot sauce for spice enthusiasts.
• Transform this dish into a complete meal by serving over rice or adding protein like shredded chicken or white beans.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: Southern American

Nutrition

• Serving Size: 2
• Calories: 210 kcal
• Sugar: 7 g
• Sodium: 27600 mg
• Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 6 g
• Protein: 3 g
• Cholesterol: 0 mg