Irresistible Creamy Coconut Curry Salmon With Peppers Recipe

Weeknight dinners demand a burst of flavor that tantalizes the taste buds, and this creamy coconut curry salmon recipe delivers pure culinary magic.

Succulent salmon fillets swim in a velvety coconut curry sauce that promises to transport you straight to tropical paradise.

Vibrant bell peppers add a delightful crunch and brilliant color to the dish.

The blend of rich, creamy coconut milk and aromatic spices creates a harmonious symphony of tastes that will make your dinner extraordinary.

Fresh herbs and a squeeze of lime brighten each bite with zesty freshness.

This quick and elegant meal comes together in under 30 minutes, making it perfect for busy home cooks seeking restaurant-quality flavors.

Prepare to savor every luxurious spoonful of this irresistible salmon curry.

Tips for Creamy Coconut Curry Salmon with Peppers

• Select high-quality, bright-colored salmon fillets without dark spots for the best flavor and texture.
• Modify the amount of red curry paste and chili flakes to match your personal heat tolerance without overwhelming the dish.
• Pat salmon dry before cooking to achieve a golden-brown crust and prevent steaming instead of searing.
• Simmer sauce uncovered to reduce liquid and create a thicker, more concentrated curry sauce that clings to the salmon.
• Swap white rice with cauliflower rice for a lower-carb option that keeps the meal light and nutritious.

Variation Ideas for Creamy Coconut Curry Salmon with Peppers

• Spicy Shrimp Swap: Replace salmon with succulent shrimp for a quick seafood alternative that absorbs the curry sauce perfectly.
• Vegetarian Tofu Curry: Substitute salmon with firm tofu cubes, pressing and marinating them beforehand to enhance flavor absorption and texture.
• Low-Carb Zucchini Noodle Base: Skip rice entirely and serve the curry over spiralized zucchini noodles for a lighter, vegetable-packed meal.
• Dairy-Free Coconut Cream Option: Use full-fat coconut cream instead of coconut milk for an even richer, more intense curry sauce with added creaminess.

Best Pairings with Creamy Coconut Curry Salmon with Peppers

• Pair with Crisp White Wine: Select a chilled Riesling or Sauvignon Blanc to complement the creamy, spicy curry salmon. These wines balance the dish's richness with their bright, acidic notes and enhance the seafood's delicate flavor.
• Counterpoint with Fresh Herbal Salad: Create a light cucumber and mint salad with a zesty lime dressing. The cool, refreshing elements will contrast the warm, spicy curry and provide a palate-cleansing accompaniment.
• Match with Jasmine Rice Pilaf: Prepare a fragrant jasmine rice pilaf with toasted coconut and chopped almonds. This side dish absorbs the curry sauce beautifully and adds textural complexity to the meal.

Storage Guidelines for Creamy Coconut Curry Salmon with Peppers

• Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for 3-4 days, ensuring the salmon and sauce are completely cooled before sealing.
• Transfer curry salmon to a freezer-safe container, removing excess air. Freeze for up to 2 months. Avoid freezing for longer to maintain best quality and flavor.
• Gently warm in a skillet over medium-low heat. Add a splash of broth or coconut milk to prevent drying. Stir occasionally and heat until warmed through, about 5-7 minutes.
• Place salmon and sauce in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each, until thoroughly warm.

FAQs

• What are the key spices that make this curry unique?

Red curry paste, turmeric, and chili flakes are the essential spices that create the vibrant flavor profile of this coconut curry salmon, giving it a warm, slightly spicy, and aromatic character.

• Can I use a different type of fish for this recipe?

Absolutely! While salmon works beautifully, you can substitute it with other firm fish like cod, halibut, or sea bass that can hold up well in the creamy curry sauce.

• Is this dish considered healthy?

Yes, this recipe is quite nutritious. Salmon provides omega-3 fatty acids, the bell peppers offer vitamins, and the coconut milk adds healthy fats, making it a balanced and nutrient-rich meal.

Creamy Coconut Curry Salmon with Peppers Features

• Simplify Weeknight Cooking: Combines protein, potatoes, and gravy in one pan, reducing meal prep steps and kitchen cleanup.
• Comfort Food Champion: Delivers rich, satisfying flavors reminiscent of traditional home-style cooking that warms the soul and pleases all ages.
• Budget-Friendly Family Feast: Uses affordable ingredients like ground beef and potatoes to create a filling meal that stretches your grocery budget without compromising taste.
• Customize with Ease: Allows flexible ingredient swaps like different cheese types or adding vegetables to match family preferences and pantry contents.

Ingredients for Creamy Coconut Curry Salmon with Peppers

• Salmon: A rich, flavorful fish that provides a delicious centerpiece for this creamy curry dish.

• Salt, Black Pepper: Essential seasonings that enhance the natural flavor of the salmon.
• Red Curry Paste: Adds a vibrant, spicy flavor profile to the curry sauce.
• Turmeric: Provides a warm, earthy flavor and golden color to the dish.
• Chili Flakes: Introduces a subtle heat and additional depth to the curry.

• Garlic, Onions: Classic aromatics that build a flavorful foundation for the curry sauce.
• Bell Peppers: Adds sweetness, color, and a slight crunch to the dish.

• Coconut Milk: Creates a rich, creamy base for the curry sauce.
• Vegetable Broth: Helps to thin and enhance the sauce's overall flavor.

• Olive Oil: Used for searing salmon and sautéing vegetables.
• Soy Sauce: Provides a savory, umami depth to the sauce.
• Lime Juice: Adds a bright, citrusy note to balance the creamy sauce.

• Fresh Cilantro: Offers a fresh, herbal finish to the dish.

• Steamed Rice or Cauliflower Rice: Serves as a perfect base to soak up the delicious curry sauce.

How to Make Creamy Coconut Curry Salmon with Peppers

Step 1: Prepare Salmon

Pat the salmon dry with paper towels. Season generously with salt and black pepper.

Let the salmon sit at room temperature while preparing other ingredients.

• Salmon fillets
• Salt
• Black pepper

Step 2: Sizzle the Salmon

Heat olive oil in a large skillet over medium-high heat.

Carefully place salmon skin-side down and cook for 4 minutes until golden and crispy. Flip and cook an additional 2-3 minutes.

Transfer salmon to a clean plate.

Step 3: Build Flavor Base

In the same skillet, add more olive oil.

• Diced onions
• Minced garlic
• Sliced bell peppers

Sauté for 3-4 minutes until vegetables become slightly softened and fragrant.

Step 4: Create Curry Sauce

Stir in red curry paste, ground turmeric, and red chili flakes.

Cook for 1 minute to release aromatics. Pour in coconut milk and vegetable broth.

Whisk ingredients together and bring to a gentle simmer.

Step 5: Enhance Sauce Depth

• Soy sauce
• Fresh lime juice

Stir and taste, adjusting seasonings as needed.

Allow sauce to simmer and reduce slightly for 5 minutes.

Step 6: Finish Cooking

Gently nestle salmon back into the simmering sauce.

Spoon sauce over fish and cook for 5-7 minutes until salmon is fully cooked and sauce has thickened.

Step 7: Garnish and Serve

Sprinkle fresh chopped cilantro over the dish.

Serve immediately with steamed rice or cauliflower rice for a delightful meal.

Amazing Creamy Coconut Curry Salmon With Peppers Recipe

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4.7 from 14 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Coconut curry salmon dazzles taste buds with rich Mediterranean and Asian influences, blending delicate fish and silky spiced sauce. Bold peppers and fragrant herbs elevate this elegant dish, promising you a culinary journey of exquisite flavor and texture.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 4 salmon fillets (6 ounces or 170 grams each)

Vegetables and Aromatics:

• 1 onion, finely chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 4 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 teaspoon ground turmeric
• 1 teaspoon chili flakes
• Juice of 1 lime
• Fresh cilantro, chopped (for garnish)
• Salt and pepper to taste

Liquid and Seasoning Components:

• 2 tablespoons olive oil
• 1 cup coconut milk
• 1/2 cup vegetable broth
• 2 tablespoons red curry paste

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Instructions

1. Elevate the salmon’s flavor by seasoning with salt and pepper, then expertly sear in a hot skillet with olive oil at medium-high heat for 3-4 minutes on each side until achieving a golden exterior. Transfer the salmon to a separate plate.
2. In the same skillet, introduce another drizzle of olive oil and gently coax garlic and onions into releasing their aromatic essence. Introduce bell peppers and sauté for approximately 3 minutes until they soften slightly.
3. Awaken the curry’s depth by incorporating red curry paste, turmeric, and chili flakes. Allow these spices to bloom for one minute, then cascade coconut milk and vegetable broth into the skillet, stirring thoroughly to create a harmonious sauce.
4. Enhance the sauce’s complexity with a splash of soy sauce and a bright hint of lime juice. Fine-tune the seasoning with additional salt as needed. Let the sauce gently simmer for 5 minutes, allowing the flavors to meld and intensify.
5. Carefully reintroduce the seared salmon into the bubbling curry sauce, generously coating each fillet. Allow the fish to poach in the fragrant liquid for 5-7 minutes, ensuring it reaches perfect doneness.
6. Conclude by adorning the dish with fresh cilantro, presenting the vibrant curry over steamed rice or cauliflower rice for a delightful, nutritious meal.

Notes

• Control the heat carefully when searing salmon to achieve a golden crust without overcooking the delicate fish.
• Use fresh bell peppers for maximum crunch and vibrant color in the curry sauce.
• Choose full-fat coconut milk for a richer, more luxurious sauce texture that coats the salmon beautifully.
• Swap salmon for tofu or chicken to accommodate different dietary preferences or protein needs.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 460 kcal
• Sugar: 3 g
• Sodium: 520 mg
• Fat: 32 g
• Saturated Fat: 14 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 34 g
• Cholesterol: 75 mg