Zesty Asian Chicken Salad Wrap Recipe for Lunch Joy

Crafting an irresistible Asian chicken salad wrap brings together vibrant flavors that dance across your palate.

Crisp vegetables and tender meat create a perfect handheld meal bursting with excitement.

Crunchy cabbage and succulent chicken intermingle with zesty dressing, promising a delightful culinary adventure.

Subtle hints of sesame and ginger weave through each delectable bite.

Fresh herbs add a bright, aromatic touch that makes this wrap truly special.

Lightweight yet satisfying, this recipe transforms ordinary lunch into an extraordinary experience.

Dive into this quick and delicious creation that will make you the star of any mealtime gathering.

Reasons To Love Asian Chicken Salad Wrap

• Quick Family Dinner: Satisfy hungry family members with this delicious one-pan meal that combines tender chicken, creamy sauce, and flavorful pesto in minutes.
• Versatile Ingredients: Easily swap chicken with shrimp or tofu, use homemade or store-bought pesto, and adjust cheese quantities to match personal taste preferences.
• Minimal Cleanup Required: Single-skillet cooking means fewer dishes to wash, making this recipe perfect for busy home cooks who want delicious meals without extensive kitchen work.
• Crowd-Pleasing Flavor Profile: Combines classic Italian-inspired ingredients that appeal to both kids and adults, creating a comforting and satisfying pasta dish everyone will love.

What Goes Into Asian Chicken Salad Wrap

• Chicken: Shredded protein base that provides the main substance of the salad wrap.

• Cabbage, Carrots, Green Onions, Cilantro: Fresh and crunchy vegetables that add texture, flavor, and nutritional value to the wrap.

• Soy Sauce, Rice Vinegar, Sesame Oil, Honey: Liquid ingredients that create a tangy and sweet Asian-inspired flavor profile.
• Ginger, Garlic: Aromatic ingredients that add depth and traditional Asian cuisine notes.

• Tortillas: Soft and flexible base for holding the chicken salad mixture.
• Sliced Almonds: Optional crunchy topping that provides additional texture and nutty flavor.

How To Make Asian Chicken Salad Wrap

Step 1: Chop and Prep Veggie Base

Grab a big mixing bowl and toss in shredded chicken, crisp cabbage, crunchy carrots, zesty green onions, and fresh cilantro. Mix these ingredients together until they’re well combined and look colorful.

Step 2: Whip Up Flavor-Packed Dressing

In a separate small bowl, blend soy sauce, tangy rice vinegar, rich sesame oil, sweet honey, minced ginger, and crushed garlic. Whisk these ingredients until they create a smooth, glossy dressing that will make your taste buds dance.

Step 3: Marry Protein and Dressing

Pour the vibrant dressing over the chicken and vegetable mixture. Toss everything thoroughly so each piece gets coated with the delicious sauce, ensuring maximum flavor in every bite.

Step 4: Wrap and Roll

Place a soft tortilla on a clean surface. Spoon a generous portion of the chicken salad onto the center of the tortilla.

If you want an extra crunch, sprinkle some sliced almonds on top. Fold in the sides and roll the tortilla tightly into a neat wrap.

Step 5: Serve and Enjoy

Slice each wrap diagonally to create beautiful halves. Serve immediately while fresh and crisp, or wrap tightly in foil for a portable lunch option.

These wraps are perfect for a quick meal or picnic.

Helpful Hints For Asian Chicken Salad Wrap

• Replace rice vinegar with apple cider vinegar for a tangier flavor profile if you don't have rice vinegar on hand.
• Use rotisserie chicken for a quicker preparation method when you're short on time.
• Swap regular tortillas with gluten-free or low-carb alternatives to accommodate dietary restrictions.
• Toast the almonds briefly in a dry skillet to enhance their nutty flavor and add extra crunch to the wrap.
• Prepare the chicken salad mixture ahead of time and store in the refrigerator for up to two days for convenient meal prep.

Creative Twists For Asian Chicken Salad Wrap

• Spicy Korean Wrap: Add gochujang sauce and kimchi to the chicken mixture for a fiery Korean-inspired version.
• Thai Peanut Wrap: Mix in creamy peanut sauce and crushed peanuts for a rich, nutty Thai-style wrap.
• Vegetarian Tofu Version: Replace chicken with crispy marinated tofu cubes and use plant-based soy sauce.
• Mediterranean Fusion Wrap: Swap dressing with tzatziki, add feta cheese, and include diced cucumber for a Greek-inspired variation.

Best Pairings With Asian Chicken Salad Wrap

• Picnic Perfect Party Platter: Arrange sliced wraps on a colorful platter with extra almonds scattered around. Add fresh cilantro sprigs for gorgeous presentation that screams fresh and fun.
• Quick Lunch Box Delight: Pack whole or halved wraps in meal prep containers with small dressing container on side. Include crisp cucumber sticks or carrot chips for extra crunch and nutrition.
• Cocktail Hour Appetizer Bites: Cut wraps into small bite-sized pinwheels. Secure with toothpicks and serve as elegant finger food during social gatherings. Garnish with extra green onion slices for visual appeal.
• Summer Outdoor Dining Option: Serve chilled wraps alongside light Asian-inspired slaw or edamame salad. Pair with cold green tea or sparkling water for refreshing meal perfect for warm weather entertaining.

Keeping Asian Chicken Salad Wrap Fresh

• Store wrapped Asian chicken salad wraps in an airtight container in the refrigerator for up to 2 days. Keep them tightly sealed to maintain freshness and prevent soggy tortillas.
• Place a paper towel inside the container to absorb excess moisture, helping to keep the wrap crisp and prevent soggy edges.
• Keep the chicken salad mixture and tortillas separately in the refrigerator to maintain optimal texture. Assemble the wraps just before serving for the best crunch and flavor.
• Wrap individual chicken salad portions in plastic wrap, then place in a freezer-safe bag. Freeze for up to 1 month. Thaw in the refrigerator overnight and consume within 24 hours of thawing.

FAQs

• What ingredients give this wrap its Asian flavor?

The combination of soy sauce, rice vinegar, sesame oil, ginger, and garlic creates a classic Asian-inspired dressing that infuses the chicken salad with authentic, tangy flavors.

• Can I make this recipe ahead of time?

Yes, you can prepare the chicken salad mixture and dressing up to a day in advance, storing them separately in the refrigerator. Assemble the wraps just before serving to keep the tortillas fresh and crisp.

• Is this recipe good for meal prep?

Absolutely! These wraps are perfect for meal prep. You can make multiple servings at once and store them wrapped tightly in the refrigerator for 1-2 days, making them convenient for quick lunches or on-the-go meals.

Asian Chicken Salad Wrap Recipe

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4.9 from 22 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Delightful Asian chicken salad wrap blends fresh ingredients with zesty flavors. Crisp vegetables and tender chicken create a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 2 cups (480 ml) chicken, cooked and shredded
• 4 large tortillas or wraps
• 1 cup (240 ml) cabbage, shredded
• 1 cup (240 ml) carrots, julienned
• 1/2 cup (120 ml) green onions, chopped
• 1/4 cup (60 ml) cilantro, chopped
• 1/3 cup (80 ml) almonds, sliced (optional)

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Instructions

1. Shred cooked chicken into bite-sized pieces and place in a spacious mixing container.
2. Finely chop cabbage, carrots, green onions, and fresh cilantro, then add to the chicken.
3. Create a vibrant dressing by whisking soy sauce, rice vinegar, sesame oil, honey, minced ginger, and crushed garlic until smooth and well-integrated.
4. Drizzle the prepared dressing over the chicken and vegetable mixture, gently tossing to ensure comprehensive coating.
5. Warm tortillas slightly to enhance flexibility and prevent cracking during wrapping.
6. Position a tortilla on a clean surface, centering a generous portion of the chicken salad mixture.
7. Sprinkle sliced almonds across the filling for added crunch and nutty flavor.
8. Carefully fold the bottom edge of the tortilla over the filling, then tuck in the sides and roll tightly to create a compact wrap.
9. For optimal presentation, slice each wrap diagonally and serve immediately while ingredients remain fresh and crisp.
10. Alternatively, wrap individually in parchment paper for convenient transportation or later consumption.

Notes

• Swap chicken with tofu or tempeh for a vegetarian version that maintains the protein-packed profile of the original recipe.
• Toast almonds briefly in a dry skillet to enhance their nutty flavor and add a delightful crunch to the wrap.
• Use low-sodium soy sauce to control salt intake without sacrificing the umami depth of the dressing.
• Prep ingredients ahead of time and store separately to keep the wrap components fresh and prevent sogginess.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Snacks
• Method: Rolling
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 320 kcal
• Sugar: 4 g
• Sodium: 420 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 75 mg