Sizzling Hawaiian Chicken Sheet Pan Recipe for Tropical Nights

Crafting a mouthwatering Hawaiian chicken sheet pan meal brings tropical flavors right to your dinner table.

Simple ingredients combine for an effortless culinary adventure.

Pineapple and tender chicken create a perfect balance of sweet and savory notes.

Kitchen magic happens when you toss everything onto one pan and let the oven do the work.

Marinating the chicken beforehand intensifies the delicious island-inspired taste profile.

Colorful bell peppers and juicy chunks of fruit make this dish visually stunning.

Dinner becomes an exciting journey you’ll want to savor with every single bite.

FAQs

• Can I use frozen chicken for this recipe?

Yes, but thaw it completely first and pat dry before adding the marinade to ensure even cooking and better flavor absorption.

• Is it okay to substitute chicken breasts with other cuts?

Definitely! Chicken thighs work great and tend to be more juicy and flavorful for this Hawaiian-style sheet pan dish.

• How can I make this recipe more spicy?

Add some red pepper flakes to the marinade or drizzle sriracha sauce over the chicken before baking for an extra kick of heat.

• Can I prep this meal ahead of time?

You can marinate the chicken and chop vegetables the night before, then assemble and bake when ready to eat, making weeknight dinners super convenient.

Hawaiian Chicken Sheet Pan: Why It’s a Crowd-Pleaser

• Create Tropical Dinner Magic: Transform ordinary chicken into a vibrant Hawaiian-inspired feast that transports your taste buds to a sunny paradise with minimal kitchen effort.
• Simplify Weeknight Cooking: Leverage the power of one-pan cooking by tossing all ingredients onto a sheet pan, dramatically reducing cleanup time and kitchen stress.
• Boost Nutritional Value: Pack your meal with lean protein from chicken, vitamin-rich bell peppers, and sweet pineapple chunks that deliver a perfect balance of flavors and nutrients.
• Family-Friendly Crowd Pleaser: Delight everyone at the dinner table with a colorful, sweet-and-savory dish that appeals to both kids and adults, making mealtime enjoyable and stress-free.

Ingredients in Hawaiian Chicken Sheet Pan

• Chicken Breasts: A lean and tender meat that serves as the primary protein in this Hawaiian-inspired dish.

• Soy Sauce, Honey, Olive Oil: A balanced blend that creates a sweet and savory marinade for the chicken.
• Garlic, Ginger: Aromatic ingredients that add depth and complexity to the overall flavor profile.
• Salt, Pepper: Essential seasonings that enhance the taste of the chicken and vegetables.

• Pineapple, Bell Peppers, Red Onion: Colorful ingredients that provide a tropical twist, adding sweetness, crunch, and vibrant flavor to the sheet pan meal.
• Fresh Cilantro: A bright, herbaceous garnish that adds a fresh finishing touch to the dish.

How to Roast Hawaiian Chicken Sheet Pan to Perfection

Step 1: Fire Up the Oven

Crank the oven to 400°F (200°C) and grab a large sheet pan. Line it with parchment paper for easy cleanup.

Step 2: Whip Up the Zesty Marinade

• Soy sauce
• Honey
• Olive oil
• Minced garlic
• Grated ginger
• Salt
• Black pepper

Stir everything together until well blended.

Step 3: Prepare the Chicken Base

Lay the chicken breasts on the prepared sheet pan.

Generously brush each piece with the marinade, making sure they’re completely coated in the mouthwatering sauce.

Step 4: Add Tropical Companions

• Diced pineapple
• Chopped bell peppers
• Sliced red onion

Step 5: Final Sauce Splash

Drizzle any remaining marinade over the vegetables.

Toss them gently to ensure every piece gets a delicious coating.

Step 6: Bake to Perfection

Slide the sheet pan into the hot oven.

Bake for 25-30 minutes until the chicken reaches 165°F (74°C) and the vegetables turn tender and slightly caramelized.

Step 7: Serve and Garnish

Pull the pan out of the oven.

Scatter fresh cilantro on top for a burst of bright flavor. Serve immediately while hot and enjoy your tropical-inspired feast.

Tips to Amplify Hawaiian Chicken Sheet Pan Flavors

• Use boneless, skinless chicken breasts for even cooking and easier preparation.
• Check chicken's internal temperature with a meat thermometer to ensure it's fully cooked without drying out.
• Opt for fresh pineapple chunks for brighter, more vibrant flavor compared to canned alternatives.
• Marinate chicken for 30 minutes before baking to enhance depth of taste and tenderness.
• For a low-carb version, replace honey with sugar-free maple syrup and serve over cauliflower rice instead of regular rice.

Flavorful Additions for Hawaiian Chicken Sheet Pan

• Tropical Low-Carb Version: Replace pineapple with zucchini cubes and use cauliflower rice instead of traditional sides for a keto-friendly meal.
• Spicy Island Kick: Add sriracha or red pepper flakes to the sauce for heat lovers, incorporating jalapeños for extra spiciness.
• Vegetarian Hawaiian Alternative: Swap chicken with firm tofu or tempeh, using the same marinade and roasting technique for a plant-based option.
• Gluten-Free Adaptation: Use tamari instead of soy sauce and ensure all ingredients are certified gluten-free for those with wheat sensitivities.

Side Pairings for Hawaiian Chicken Sheet Pan

• Tropical Luau Dinner Night: Pair the sheet pan chicken with coconut rice and create a vibrant Hawaiian-themed dining experience that transports your taste buds to island paradise.
• Weekend Meal Prep Champion: Portion the chicken and vegetables into meal prep containers for easy grab-and-go lunches that deliver fresh, zesty flavors throughout the week.
• Taco Twist Transformation: Shred the leftover chicken and stuff into warm tortillas with extra pineapple salsa for a quick and delicious Hawaiian-inspired taco night.
• Party Platter Perfection: Slice the chicken and arrange on a large platter with toothpicks for an effortless appetizer that will wow guests at summer gatherings.

Best Ways to Store Hawaiian Chicken Sheet Pan

• Refrigerate leftover Hawaiian chicken in an airtight container within 2 hours of cooking.
• Store in the refrigerator for up to 3-4 days to maintain freshness and food safety.
• Separate chicken and vegetables to prevent sogginess and preserve individual textures.
• Keep garnishes like cilantro separate to maintain their crisp quality.

Easy Hawaiian Chicken Sheet Pan Recipe

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4.8 from 26 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan delights with tropical flavors and easy preparation. Quick weeknight dinners become exciting when pineapple, chicken, and sweet-tangy glaze meet on one pan. Families savor island-inspired meals without complex cooking techniques.

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Ingredients

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Proteins:

• 4 boneless, skinless chicken breasts (or thighs)

Fruits and Vegetables:

• 1 fresh pineapple, diced
• 2 bell peppers (red and yellow), sliced
• 1 red onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger

Seasonings and Oils:

• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• Fresh chopped cilantro for garnish

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Instructions

1. Warm the oven to 400F (200C) and prepare a large sheet pan with parchment paper, ensuring even coverage.
2. Craft a vibrant marinade by whisking together soy sauce, honey, olive oil, aromatic garlic, zesty ginger, along with salt and pepper until well blended.
3. Arrange chicken breasts centrally on the prepared sheet pan, generously coating each piece with the flavor-packed marinade.
4. Distribute colorful pineapple chunks, crisp bell peppers, and sharp red onion pieces around the chicken, creating a vibrant landscape of ingredients.
5. Pour any remaining marinade over the vegetables, gently tossing to ensure complete flavor coverage and even seasoning.
6. Slide the sheet pan into the preheated oven, roasting for 25-30 minutes until chicken reaches a safe 165F (74C) internal temperature and vegetables turn tender and slightly caramelized.
7. Extract the pan from the oven, sprinkle with fresh, bright cilantro leaves, and serve immediately while piping hot to capture maximum flavor and texture.

Notes

• Boost marinade flavor by letting chicken soak in sauce for 30 minutes before baking to enhance taste absorption.
• Swap chicken breasts with thighs for juicier meat that remains tender and doesn’t dry out during high-heat cooking.
• Choose ripe, sweet pineapple chunks for natural caramelization and balanced tropical sweetness during roasting.
• Keep vegetables roughly same size to ensure even cooking and prevent smaller pieces from burning while larger chunks remain undercooked.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 280 kcal
• Sugar: 14 g
• Sodium: 550 mg
• Fat: 8 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 75 mg