Garlic Butter Shrimp And Vegetables Recipe

Easy Sizzling Garlic Butter Shrimp and Vegetables Recipe

Crispy, golden shrimp dance beautifully in a silky garlic butter sauce that promises incredible flavor combinations.

Savory aromas will drift through your kitchen, tempting everyone nearby.

Succulent seafood pairs perfectly with fresh, vibrant vegetables for a quick meal.

Mediterranean influences shine through this simple yet elegant dish that comes together in minutes.

Each ingredient brings its own delightful personality to the plate, creating harmony and depth.

Tender shrimp nestle alongside colorful vegetables, promising a delectable dining experience you won’t soon forget.

Dive into this delicious recipe and let your taste buds celebrate!

Garlic Butter Shrimp And Vegetables: Flavor Profile

  • Craft Cloud-Like Texture: Discover a heavenly bread that melts in your mouth with its incredibly light and airy texture, creating a delightful eating experience.
  • Boost Protein Power: Pack your meal with a protein-rich option that combines cottage cheese and eggs, making it a nutritious choice for health-conscious food lovers.
  • Super Simple Preparation: Tackle this recipe with minimal cooking skills, using basic ingredients and straightforward steps that even beginner bakers can master with confidence.
  • Versatile Serving Delight: Enjoy as a low-carb alternative to traditional bread, perfect for breakfast, snacking, or as a unique side dish that complements various meals.

Ingredients Needed For Garlic Butter Shrimp And Vegetables

For the Protein:
  • Shrimp: Sweet and tender seafood that cooks quickly and absorbs flavors well.
For the Vegetables:
  • Zucchini: Mild and tender vegetable that adds freshness and texture to the dish.
  • Bell Pepper: Colorful vegetable that provides crunch and sweet flavor.
  • Cherry Tomatoes: Small, juicy tomatoes that burst with bright flavor when cooked.
For the Seasonings and Aromatics:
  • Salt, Pepper, Red Pepper Flakes: Essential spices that enhance and balance the overall taste of the dish.
  • Garlic: Aromatic ingredient that adds depth and rich flavor to the shrimp and vegetables.
  • Parsley: Fresh herb that provides a bright, clean finish to the recipe.
For the Cooking Liquids and Fats:
  • Olive Oil: Healthy cooking oil that helps prevent sticking and adds a subtle flavor.
  • Butter: Rich ingredient that creates a smooth, creamy sauce and adds richness.
  • Lemon Juice: Acidic component that brightens the flavors and adds a fresh, zesty note.

Preparation Steps For Garlic Butter Shrimp And Vegetables

Step 1: Warm Up the Cooking Surface

Heat olive oil in a spacious skillet over medium flame, creating a perfect sizzling environment for your seafood and vegetables.

Step 2: Sear the Seafood

Introduce shrimp to the hot pan, sprinkling with salt, pepper, and red pepper flakes.

Cook each side for 2-3 minutes until they transform into a beautiful pink color. Carefully transfer the shrimp to a separate plate.

Step 3: Create a Flavor Base

In the same pan, melt butter and add minced garlic. Let the garlic dance and release its aromatic oils for about 1 minute, filling your kitchen with an irresistible fragrance.

Step 4: Roast the Vegetable Medley

Add a colorful mix of vegetables to the pan:
  • Zucchini
  • Bell pepper
  • Cherry tomatoes

Sauté the vegetables for 4-5 minutes until they become tender and slightly caramelized.

Step 5: Reunite and Elevate

Return the seared shrimp to the pan, drizzle with fresh lemon juice, and gently toss everything together, allowing the flavors to mingle and marry.

Step 6: Final Touch and Serve

Sprinkle chopped parsley over the dish for a burst of fresh color and flavor. Serve immediately while the shrimp and vegetables are hot and vibrant.

Tips For Garlic Butter Shrimp And Vegetables

  • Use fresh, jumbo shrimp for the best texture and flavor in this quick one-pan meal.
  • Pat shrimp dry before cooking to ensure they sear perfectly and develop a beautiful golden color.
  • Swap zucchini with asparagus or broccoli for variety, keeping cooking times similar.
  • Reduce red pepper flakes for a milder dish or increase for extra heat, catering to personal spice preferences.
  • Opt for gluten-free butter or dairy-free alternatives to make the recipe suitable for different dietary needs.

Flavor Boosters For Garlic Butter Shrimp And Vegetables

  • Mediterranean Herb Shrimp: Replace red pepper flakes with dried oregano and thyme, add crumbled feta cheese on top for a Greek-inspired flavor profile.
  • Spicy Asian Fusion: Swap lemon juice with rice vinegar, add soy sauce and ginger, sprinkle green onions and sesame seeds for an Asian-style presentation.
  • Cajun Seafood Skillet: Season shrimp with Cajun spice blend, add andouille sausage chunks, incorporate okra instead of zucchini for a Louisiana-style dish.
  • Coconut Curry Version: Mix in yellow curry powder, replace butter with coconut milk, add fresh cilantro and serve over jasmine rice for a tropical touch.

Serving Recommendations For Garlic Butter Shrimp And Vegetables

  • Coastal Summer Dinner Spread: Pair the shrimp and vegetables with fluffy white rice or quinoa to soak up the delicious garlic butter sauce. The light, fresh flavors make this perfect for a relaxed evening meal with friends.
  • Mediterranean Appetizer Platter: Serve the shrimp and vegetables on a large wooden board with crispy toasted bread slices, allowing guests to scoop and enjoy the colorful dish as a shared starter. Drizzle extra lemon juice and sprinkle fresh herbs for added zest.
  • Quick Lunch Bowl Creation: Transform the recipe into a vibrant lunch bowl by placing the garlic butter shrimp and vegetables over a bed of mixed greens or baby spinach. Add a sprinkle of feta cheese for extra Mediterranean flair and protein boost.

Storage Instructions For Garlic Butter Shrimp And Vegetables

  • Transfer leftover shrimp and vegetables to an airtight container and store in the refrigerator within 2 hours of cooking to maintain freshness and prevent bacterial growth.
  • Allow the dish to cool to room temperature before sealing the container to prevent condensation and soggy texture.
  • Eat refrigerated garlic butter shrimp and vegetables within 1-2 days for optimal taste and food safety, reheating gently to avoid overcooking the seafood.
  • Freeze in a freezer-safe container for up to 1 month, but note that vegetables might lose their crisp texture when thawed, so best consumed fresh.

FAQs

  • Can I use frozen shrimp for this recipe?

Yes, just thaw them completely and pat dry before cooking to ensure they sear properly and don’t release excess water.

  • How do I know when the shrimp are fully cooked?

Shrimp are done when they turn pink and form a loose “C” shape. Overcooking makes them tough and rubbery.

  • What if I don't have fresh parsley for garnish?

You can substitute with dried parsley or skip it entirely. The dish will still taste delicious without the herb.

  • Is this recipe spicy because of red pepper flakes?

The red pepper flakes add a mild heat. If you’re sensitive to spice, use less or omit them completely for a milder flavor.

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Garlic Butter Shrimp And Vegetables Recipe

Garlic Butter Shrimp And Vegetables Recipe


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4.8 from 9 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Garlic butter shrimp and vegetables combine fresh seafood with crisp garden produce in a quick, flavorful skillet meal. Mediterranean-inspired ingredients create a delightful dinner you can prepare in less than 30 minutes.


Ingredients

Scale
  • 1 lb (454 g) shrimp, peeled and deveined
  • 2 tablespoons (30 ml) butter
  • 1 tablespoon (15 ml) olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon (15 ml) lemon juice
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 cup (150 g) cherry tomatoes, halved
  • 2 tablespoons (8 g) chopped parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Warm a spacious skillet with olive oil over medium-high temperature, preparing the cooking surface for vibrant ingredients.
  2. Introduce seasoned shrimp into the heated pan, sprinkling with salt, pepper, and red pepper flakes. Sear each side for approximately 2-3 minutes until they transform into a delicate pink hue, then transfer to a separate plate.
  3. Using the same skillet, melt butter and infuse the pan with minced garlic, allowing its aromatic essence to bloom for roughly 60 seconds.
  4. Incorporate crisp zucchini, colorful bell peppers, and juicy cherry tomatoes into the buttery garlic foundation. Sauté the vegetables for 4-5 minutes, ensuring they retain a tender yet slightly firm texture.
  5. Carefully reintroduce the perfectly cooked shrimp into the vegetable medley, drizzling fresh lemon juice across the pan to enhance the overall flavor profile.
  6. Gently toss all ingredients together, allowing the shrimp and vegetables to harmonize their flavors and temperatures.
  7. Sprinkle freshly chopped parsley over the dish for a vibrant garnish and serve immediately while the meal remains piping hot.

Notes

  • Choose fresh, high-quality shrimp for the best flavor and texture, ensuring they are deveined and cleaned thoroughly before cooking.
  • Control heat carefully to prevent overcooking shrimp, which can become rubbery and tough when exposed to high temperatures for too long.
  • Swap zucchini and bell peppers with seasonal vegetables like asparagus, broccoli, or snap peas to keep the dish versatile and interesting.
  • For a low-carb option, serve the shrimp and vegetables over cauliflower rice or zucchini noodles instead of traditional grains.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 165 kcal
  • Sugar: 2 g
  • Sodium: 1425 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 21 g
  • Cholesterol: 145 mg
Maya Thompson

Maya Thompson

Culinary Content Creator & Nutrition Enthusiast

Expertise

Healthy single-serving recipes, Meal prepping for individuals, Integrating nutrition into everyday cooking, Vegetarian and plant-based cuisine​

Education

The Chef’s Academy at Harrison College
Associate of Applied Science in Culinary Arts
Focus: Nutrition, meal planning, and culinary techniques for healthy living.


Maya found her passion in the kitchen by mixing good food with good energy. After earning her culinary degree at The Chef’s Academy at Harrison College, she made it her mission to keep cooking simple, wholesome, and packed with flavor.
At Steelhead Diner, Maya shares easy, healthy recipes built for real life. For Maya, great food seems like a celebration of everyday moments, made better one fresh bite at a time.

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