Zesty Garlic Herb Chicken with Sweet Potato & Asparagus Recipe

Weeknight dinners demand flavor and simplicity, and this garlic herb chicken recipe delivers pure magic on a plate.

Tender chicken breasts infused with aromatic herbs dance alongside crispy roasted sweet potatoes and fresh asparagus.

Each bite promises a symphony of rustic flavors that comfort and excite the palate.

The combination of herbs and garlic creates a mouthwatering aroma that fills your kitchen with warmth.

Crisp asparagus adds a bright, green crunch to balance the rich, savory chicken.

sweet potatoes roast to golden perfection, offering a subtle sweetness that complements the herbal notes.

This one-pan wonder transforms ordinary ingredients into an extraordinary meal that will have everyone asking for seconds.

What Makes Garlic Herb Chicken With Veggies Great

• Simplify Meal Prep: Toss ingredients into the crockpot and let it work its magic, transforming basic components into a hearty, satisfying meal with minimal hands-on cooking.
• Crowd-Pleasing Comfort: Packed with beloved flavors of pierogies and kielbasa, this casserole delivers a warm, nostalgic experience that brings families and friends together around the dinner table.
• Versatile Dining Delight: Perfect for casual weeknight dinners, potlucks, or game day gatherings, this recipe adapts easily to different occasions and feeds a hungry crowd without stress.
• Minimal Cleanup Champion: One-pot cooking means fewer dishes, less time scrubbing, and more moments enjoying delicious food with loved ones.

Ingredients For Garlic Herb Chicken And Veggies

• Chicken: A lean protein source that forms the centerpiece of this nutritious meal.
• Sweet Potato: A vibrant, nutrient-rich root vegetable that provides a satisfying and creamy base for the dish.
• Asparagus: A fresh, green vegetable that adds a crisp texture and earthy flavor to the plate.

• Garlic Powder, Dried Parsley, Italian Seasoning: Aromatic spices that enhance the overall flavor profile of the chicken and vegetables.
• Salt, Black Pepper, Paprika: Classic seasonings that add depth and warmth to the dish.

• Olive Oil: A heart-healthy oil used for cooking the chicken and asparagus, providing a smooth and rich cooking surface.
• Butter: A creamy addition that adds richness and flavor to the baked sweet potato.

Step-By-Step Guide To Garlic Herb Chicken

Step 1: Prepare Sweet Potato

Crank up the oven to a toasty 400F. Grab your sweet potato and give it a good scrub.

Poke several holes using a fork to help steam escape. Slide the potato onto a baking sheet and let it roast for 45-50 minutes until it’s super soft and tender.

Once baked, slice it open and add a pat of butter, sprinkle some salt and pepper for extra flavor.

Step 2: Create Flavorful Chicken

Toss chicken into a mixing bowl and drizzle with olive oil.

Shake in garlic powder, dried parsley, paprika, salt, and black pepper. Massage the seasonings into the chicken until fully coated.

Heat a skillet over medium flame and cook chicken 4-5 minutes per side. Look for a beautiful golden-brown exterior and ensure it’s completely cooked through.

Step 3: Sizzle Asparagus

Using the same pan from the chicken, pour in another splash of olive oil. Drop in asparagus and sprinkle with Italian seasoning, salt, and pepper.

Saute for 3-4 minutes, aiming for tender yet crisp green spears that retain a slight crunch.

Step 4: Plate Your Masterpiece

Arrange your perfectly cooked chicken alongside the roasted sweet potato and vibrant asparagus.

Your delicious, nutritious meal is ready to devour!

Helpful Tips To Perfect Garlic Herb Chicken

• Use a fork to create multiple small holes in the sweet potato before baking, allowing steam to escape and preventing potential potato explosions.
• Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for safe and perfectly cooked protein.
• Preheat the pan with olive oil on medium heat to achieve even golden-brown chicken without burning the surface.
• Avoid overcooking asparagus by sautéing briefly, keeping it tender yet maintaining a satisfying crisp texture and vibrant green color.
• Layer flavors by using dried herbs and spices on chicken, then complement with fresh seasoning during cooking for a more robust taste profile.

Creative Twists To Try On Garlic Herb Chicken

• Herb-Crusted Chicken Variation: Replace dried herbs with fresh rosemary, thyme, and sage for a more vibrant, aromatic flavor profile.
• Mediterranean Spice Chicken Variation: Swap paprika and garlic powder with za'atar seasoning and add lemon zest for a Middle Eastern-inspired taste.
• Vegetarian Protein Swap Variation: Replace chicken with marinated tofu or tempeh, using same seasoning blend for a plant-based alternative.
• Low-Carb Cauliflower Option: Substitute sweet potato with roasted cauliflower florets, maintaining similar seasoning and cooking method for a lighter meal.

Best Pairings To Serve With Garlic Herb Chicken

• Wine Pairing: Select a crisp Sauvignon Blanc or Chardonnay to complement the garlic herb chicken's savory flavors and balance the sweet potato's richness.
• Herb Accent Boost: Sprinkle fresh chopped basil or parsley over the chicken and vegetables to enhance the herbal notes and add a bright, fresh layer of flavor.
• Texture Contrast: Add toasted pine nuts or sliced almonds on top of the asparagus to create a delightful crunch that elevates the dish's overall mouthfeel and provides a nutty undertone.
• Acid Balance: Squeeze fresh lemon juice over the chicken and asparagus to cut through the richness and bring a zesty, vibrant element to the entire plate.

Storage Tips For Garlic Herb Chicken Dish

• Transfer leftovers to airtight containers within 2 hours of cooking. Separate chicken, sweet potato, and asparagus into different compartments to maintain texture. Refrigerate for up to 3-4 days.
• Wrap individual portions in freezer-safe containers or heavy-duty aluminum foil. Chicken and sweet potato freeze well for 2-3 months. Avoid freezing asparagus as it becomes mushy.
• Place chicken on a microwave-safe plate, cover with a damp paper towel to prevent drying. Heat in 30-second intervals, checking temperature until warmed through. Add a splash of chicken broth to maintain moisture.

FAQs

• Can I use boneless chicken thighs instead of chicken breasts?

Yes, boneless chicken thighs work great and can be even more flavorful and tender. Just adjust cooking time to ensure they’re fully cooked.

• Is there a substitute for olive oil?

You can use avocado oil, coconut oil, or vegetable oil as alternatives. Each will provide slightly different flavor profiles but work well in this recipe.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). If you don’t have a thermometer, cut into the thickest part of the chicken to ensure no pink remains.

• Can I make this recipe ahead of time?

Prepare the components separately and store in the refrigerator. Reheat in the oven or microwave before serving to maintain the best texture and flavor.

Garlic Herb Chicken With Roasted Sweet Potato & Asparagus Recipe

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4.6 from 14 reviews

• Total Time: 1 hour 10 minutes
• Yield: 2 1x

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Description

Mediterranean-inspired Garlic Herb Chicken dances with roasted sweet potato and crisp asparagus, creating a harmony of fresh flavors. Delightful ingredients combine for a simple yet elegant meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1 pound (450 grams) chicken breast or thighs, cut into pieces

Vegetables:

• 1 medium sweet potato
• 1 bunch asparagus, trimmed

Seasonings and Oils:

• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon Italian seasoning

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Instructions

1. Prepare the sweet potato by washing thoroughly and creating several fork punctures. Roast in a preheated 400°F oven for 45-50 minutes until tender and easily pierced.
2. While the potato roasts, create a fragrant seasoning blend combining garlic powder, dried parsley, paprika, salt, and black pepper. Coat chicken pieces evenly with this mixture and olive oil.
3. Heat a skillet over medium-high temperature, ensuring the pan is hot before adding the seasoned chicken. Cook each side for 4-5 minutes, developing a golden-brown exterior and ensuring internal temperature reaches 165°F.
4. Using the same skillet, drizzle additional olive oil and introduce asparagus spears. Sprinkle with Italian seasoning, salt, and pepper. Quickly sauté for 3-4 minutes, maintaining a crisp texture and vibrant green color.
5. Once potato is fully baked, slice open and enhance with a pat of butter, sprinkling salt and pepper to taste. Arrange the perfectly cooked chicken and asparagus alongside the aromatic sweet potato on a serving plate.

Notes

• Maximize chicken flavor by marinating for 30 minutes before cooking to enhance herb and garlic infusion.
• Ensure chicken reaches 165°F internal temperature using a meat thermometer for safe consumption.
• Select fresh, firm asparagus with tight tips to guarantee crisp texture and optimal taste.
• Customize dish for dietary needs by substituting chicken with tofu or using gluten-free seasonings for alternative protein options.

• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 433 kcal
• Sugar: 8 g
• Sodium: 600 mg
• Fat: 17 g
• Saturated Fat: 4 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 5 g
• Protein: 45 g
• Cholesterol: 75 mg