Zesty Southwest Chicken Wrap Recipe for Flavor Lovers

Crafting a delectable southwest chicken wrap brings zesty flavors right to your plate with minimal effort.

Vibrant spices and fresh ingredients dance together in this simple yet mouthwatering creation.

Tender chicken mingles with crisp vegetables and bold seasonings that promise an exciting culinary adventure.

Colorful bell peppers, sweet corn, and a tangy cilantro-lime sauce deliver a punch of southwestern charm.

Packed with protein and bursting with robust flavors, this wrap turns an ordinary meal into something extraordinary.

Crisp tortillas cradle the delightful filling, making each bite a perfect balance of textures and tastes.

You’ll want to savor every single morsel of this irresistible southwestern delight.

What Makes This Southwest Wrap So Tasty

• Refresh with Zesty Flavors: Burst through typical salad boundaries with this vibrant combination of succulent shrimp and creamy avocado that brings exciting taste sensations to your plate.
• Quick and Simple Preparation: Minimal ingredients and straightforward steps make this recipe perfect for busy home cooks seeking a delicious meal without complicated techniques.
• Nutritional Powerhouse: Packed with lean protein from shrimp and healthy fats from avocado, this salad delivers a balanced meal that supports wellness while satisfying hunger.
• Versatile Serving Options: Enjoy as a light lunch, elegant starter, or refreshing side dish that adapts beautifully to casual gatherings or more sophisticated dining experiences.

What Goes in Southwest Chicken Wrap

• Cooked Chicken: Tender and seasoned protein that serves as the primary filling for the Southwest-style wrap.

• Tortillas: Soft, flexible flatbreads that hold the wrap ingredients together and provide a convenient eating experience.

• Sour Cream, Greek Yogurt: Creamy base that adds richness and tanginess to the wrap sauce.
• Salsa: Zesty condiment that brings vibrant flavor and moisture to the mixture.
• Lime Juice: Bright, acidic ingredient that adds freshness and helps balance the other flavors.

• Chili Powder, Cumin, Garlic Powder, Paprika: Warm, aromatic spices that create a complex Southwest-inspired flavor profile.

• Black Beans, Corn: Hearty, protein-rich vegetables that add texture and nutritional value.
• Cherry Tomatoes, Red Onion: Fresh vegetables that contribute crunch, color, and sharp flavor to the wrap.

• Shredded Cheese: Melty dairy component that adds creaminess and extra flavor to the wrap filling.

How to Prepare Southwest Chicken Wrap Easily

Step 1: Whip Up Zesty Sauce

Grab a petite mixing bowl and blend sour cream, tangy salsa, freshly squeezed lime juice, warming chili powder, earthy cumin, aromatic garlic powder, and vibrant paprika. Let this flavor-packed sauce rest momentarily while preparing the filling.

Step 2: Create Hearty Chicken Mixture

• Tender shredded chicken
• Protein-rich black beans
• Sweet corn kernels
• Juicy cherry tomatoes
• Crisp red onion
• Melty shredded cheese

Step 3: Dress the Filling

Pour the previously prepared sauce over the chicken mixture. Gently stir to ensure every ingredient gets coated with the delicious, creamy dressing.

Step 4: Wrap with Precision

Spread out soft tortillas on a clean surface. Evenly distribute the flavorful chicken mixture across each tortilla, leaving a small border around the edges.

Step 5: Fold and Roll

Carefully fold the sides of each tortilla inward, then tightly roll from bottom to top, creating a compact and secure wrap.

Step 6: Slice and Serve

Using a sharp knife, slice each wrap diagonally in half.

Plate immediately and enjoy the burst of southwestern flavors.

Helpful Notes for Southwest Chicken Wraps

• Swap Greek yogurt for sour cream to cut calories and boost protein content.
• Customize heat levels by adjusting chili powder or using mild/hot salsa according to preference.
• Quickly prep chicken ahead of time by using rotisserie or grilled chicken for faster assembly.
• Pack extra flavor by toasting tortillas lightly before filling to enhance texture and taste.
• Store leftovers in airtight containers for quick grab-and-go lunches within 2-3 days.

Twists for This Chicken Wrap Combination

• Spicy Southwest Fiesta Wrap: Amp up the heat by adding diced jalapeños and using a hot salsa instead of mild. Incorporate pepper jack cheese for an extra kick.
• Mediterranean-Inspired Chicken Wrap: Replace salsa with tzatziki sauce, swap black beans for chickpeas, and add cucumber and feta cheese. Sprinkle dried oregano for authentic Greek flavors.
• Vegetarian Southwest Wrap: Substitute chicken with grilled portobello mushrooms or roasted sweet potatoes. Keep the original spice blend and bean mixture for a hearty plant-based option.
• Breakfast Southwest Wrap: Transform the recipe by adding scrambled eggs, crispy bacon bits, and using breakfast-sized tortillas. Serve with a side of hash browns for a morning meal.

Best Way to Plate Southwest Chicken Wrap

• Fiesta Fresh Lunch Plate: Slice the wrap diagonally and arrange on a colorful plate with extra salsa and lime wedges. Garnish with fresh cilantro sprigs for a vibrant presentation that pops with southwestern charm.
• Picnic Perfect Companion: Wrap each southwest chicken roll in parchment paper, securing with twine. Pack alongside crisp tortilla chips and a small container of extra sauce for a portable meal that's easy to transport and enjoy outdoors.
• Game Day Appetizer Twist: Cut wraps into bite-sized pinwheel sections. Serve on a platter with toothpicks, creating delightful finger food perfect for casual gatherings. Sprinkle additional cheese on top for extra appeal.

How to Store This Wrap Without Sogging

• Store wrapped Southwest chicken wraps in an airtight container for up to 2 days. Seal tightly to prevent moisture and maintain freshness.
• Keep sauce, filling, and tortillas separately in different sealed containers to prevent sogginess. Assemble just before eating for optimal texture.
• Pack chicken, bean, and corn mixture in freezer-safe containers. Freeze for up to 3 months. Thaw overnight in refrigerator before reheating and assembling wraps.
• Prepare sauce and filling components in advance. Store in refrigerator for quick assembly during busy weekdays. Mix ingredients just before serving to keep tortillas crisp and ingredients vibrant.

FAQs

• What are the key ingredients in this Southwest Chicken Wrap?

The key ingredients include cooked chicken, black beans, corn, cherry tomatoes, red onion, shredded cheese, and a creamy salsa sauce made with sour cream, salsa, lime juice, and Southwest spices.

• Is this recipe spicy?

The recipe has a mild to moderate spice level from chili powder and cumin, which can be adjusted by reducing or increasing the amount of spices to suit your taste preference.

• Can I make this wrap ahead of time?

While best served fresh, you can prepare the chicken and vegetable mixture in advance and store it separately in the refrigerator. Assemble the wrap just before serving to keep the tortilla from getting soggy.

Southwest Chicken Wrap Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 40 reviews

• Total Time: 20 minutes
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

Southwest chicken wraps combine zesty spices and fresh ingredients for a quick, satisfying meal. Crisp tortillas envelop seasoned chicken, creating a delicious handheld lunch you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

• 2 chicken breasts, cooked and shredded or diced
• 1/2 cup shredded cheddar cheese
• 1/2 cup black beans, drained and rinsed
• 1/2 cup corn kernels
• 1 cup romaine lettuce, chopped
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup sour cream or Greek yogurt
• 2 tablespoons salsa
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1 teaspoon lime juice

Cook Mode Prevent your screen from going dark

---

Instructions

1. Craft a zesty blend of creamy sauce by whisking together tangy sour cream, vibrant salsa, freshly squeezed lime juice, and a medley of bold spices including chili powder, cumin, garlic powder, and paprika.
2. In a spacious mixing bowl, combine shredded cooked chicken with hearty black beans, sweet corn kernels, juicy cherry tomatoes, piquant red onion, and melty shredded cheese.
3. Generously drench the chicken mixture with the prepared spicy-creamy sauce, thoroughly tossing to ensure every morsel is perfectly coated.
4. Arrange soft tortillas on a clean surface and strategically distribute the flavorful filling across each wrap, leaving enough room for precise folding.
5. Create a tight, compact wrap by carefully folding the tortilla sides inward, then rolling from bottom to top with gentle but firm pressure.
6. Using a sharp knife, slice each wrap diagonally to create visually appealing halves that showcase the colorful interior.
7. Serve immediately to maintain the tortilla’s ideal texture and preserve the fresh, vibrant flavors of the southwestern-inspired filling.

Notes

• Customize the sauce by swapping Greek yogurt for sour cream to reduce calories and add protein.
• Swap chicken with tofu or jackfruit for a vegetarian version that maintains the Southwest flavor profile.
• Prep ingredients ahead of time for quick assembly during busy weeknights, storing chicken and vegetable mix separately in airtight containers.
• Use whole wheat or gluten-free tortillas to accommodate different dietary needs without compromising taste and texture.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Snacks
• Method: Rolling
• Cuisine: Mexican-American

Nutrition

• Serving Size: 2
• Calories: 280 kcal
• Sugar: 3 g
• Sodium: 350 mg
• Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 5 g
• Protein: 28 g
• Cholesterol: 65 mg