The Zesty Avocado And Spinach Egg Salad Recipe Everyone Loves

Creamy, nutrient-packed eggs blend beautifully with fresh avocado and spinach egg salad in this vibrant lunch creation.

Green ingredients dance together, creating a harmonious medley of flavors and textures.

Each bite promises a delightful mix of protein and healthy fats.

The recipe offers a quick and nourishing alternative to traditional egg salads.

Crisp spinach leaves add a peppery freshness that complements the smooth avocado.

Simple ingredients transform an ordinary dish into something extraordinary.

You’ll fall in love with this easy, wholesome meal that comes together in minutes.

Elevate your lunch game with this delectable and nutritious combination.

Helpful Tips To Perfect Avocado And Spinach Egg Salad

• Let avocado ripen at room temperature for maximum creaminess and smooth texture in your egg salad.
• Drizzle extra lemon juice over the avocado to keep it fresh and prevent discoloration during preparation.
• Add Greek yogurt or cottage cheese for extra protein and a tangy flavor profile without increasing calories significantly.
• Pat spinach leaves dry before chopping to prevent excess water from making the salad soggy and maintaining ideal consistency.
• Experiment with fresh herbs like dill or tarragon to introduce complex, bright flavors that complement the eggs and avocado.

Creative Twists To Try With Avocado And Spinach Egg Salad

• Protein Power Swap: Replace eggs with diced grilled chicken for a protein-packed alternative that maintains the creamy texture.
• Vegan Veggie Delight: Substitute eggs with crumbled firm tofu and add nutritional yeast for a plant-based version that keeps the classic egg salad feel.
• Mediterranean Mix: Incorporate feta cheese, diced cucumber, and kalamata olives to give the salad a Greek-inspired flavor profile.
• Low-Carb Lettuce Wrap: Serve the salad inside crisp lettuce leaves instead of bread for a lighter, carb-conscious option that's perfect for keto diets.

Best Pairings To Serve With Avocado And Spinach Egg Salad

• Pair with Crisp White Wine: Select a chilled sauvignon blanc or pinot grigio to complement the creamy avocado and bright lemon dressing, cutting through the richness of eggs.
• Enhance with Whole Grain Toast: Serve alongside toasted sourdough or multigrain bread to add crispy texture and provide a hearty base that balances the salad's soft ingredients.
• Match with Fresh Green Salad: Create a light side of mixed greens with cucumber and a light vinaigrette to add extra freshness and volume to the meal, providing additional nutrients and crunch.
• Refresh with Sparkling Water: Choose a citrus-infused sparkling water to mirror the lemon in the dressing and cleanse the palate between bites, adding a light, refreshing element to the dish.

Tips To Store Avocado And Spinach Egg Salad Fresh

• Store in an airtight container for up to 2 days. Place plastic wrap directly on the surface to prevent browning and keep away from strong-smelling foods.
• Squeeze extra lemon juice over the salad before storing to slow down oxidation of avocado and maintain fresh appearance.
• Warm gently in 15-second intervals, stirring between each interval to distribute heat evenly and prevent egg from becoming rubbery.
• Enjoy chilled straight from the refrigerator as a quick lunch or snack, ensuring the flavors remain fresh and vibrant.

FAQs

• Is this egg salad healthy?

Yes, it’s packed with nutrients! Avocados provide healthy fats, eggs offer protein, and spinach adds essential vitamins and minerals.

• Can I make this recipe ahead of time?

Prepare ingredients separately and mix just before serving to prevent avocado from browning and maintain fresh texture.

• What protein alternatives can I use if I don't like eggs?

You can substitute eggs with grilled chicken, tofu, or chickpeas to keep the salad’s nutritional profile similar.

• How can I add more flavor to this egg salad?

Try adding fresh herbs like dill or basil, a dash of smoked paprika, or a sprinkle of everything bagel seasoning for extra taste.

What Makes Avocado And Spinach Egg Salad Special

• Crush Chocolate Craving: Indulge in the ultimate chocolate lover's dream with these decadent Cadbury Mini Egg Brownies that combine rich, fudgy texture with crunchy candy pieces.
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• Easter Dessert Delight: Transform a classic brownie recipe into a festive treat that celebrates seasonal joy, perfect for family gatherings and holiday celebrations.
• Kid-Friendly Baking Adventure: Engage children in the kitchen with an easy recipe that allows them to help crush eggs, mix ingredients, and create delicious memories together.

Ingredients For Avocado And Spinach Egg Salad

• Eggs: Fresh eggs that are hard-boiled and provide protein for the salad.
• Avocado: Creamy fruit that adds richness and healthy fats to the dish.
• Spinach: Nutrient-dense leafy green that brings color and freshness to the salad.
• Red Onion: Sharp vegetable that contributes a mild bite and crisp texture.

• Lemon Juice: Bright citrus liquid that adds tanginess and helps balance the flavors.
• Olive Oil: Smooth oil that helps bind the dressing and provides a rich undertone.
• Dijon Mustard: Zesty condiment that enhances the dressing's complexity and depth.

• Salt, Pepper: Essential seasonings that help enhance and balance the overall taste of the salad.
• Fresh Herbs (Parsley, Chives): Optional garnish that adds a pop of color and fresh herbal notes.

Clear Instructions For Avocado And Spinach Egg Salad

Step 1: Prepare Fresh Ingredients

Grab your hard-boiled eggs and slice them into bite-sized chunks. Carefully slice the ripe avocado into neat cubes.

Finely chop the vibrant spinach leaves and crisp red onion into tiny pieces.

Step 2: Craft a Zesty Dressing

In a small mixing bowl, combine tangy lemon juice with smooth olive oil.

Whisk in a dollop of Dijon mustard for an extra kick. Sprinkle a pinch of salt and freshly ground black pepper to enhance the flavor profile.

Step 3: Create the Salad Mixture

Grab a spacious mixing bowl and gently fold together the chopped eggs, creamy avocado cubes, verdant spinach, and sharp red onion. Pour the prepared dressing over the ingredients, tossing everything with a light touch to ensure even coating.

Step 4: Perfect the Flavor

Take a quick taste and adjust the seasoning. Add extra salt and pepper if needed.

Sprinkle some freshly chopped herbs like parsley or chives to bring a burst of color and freshness.

Step 5: Serve and Enjoy

Dive right in!

This versatile salad can be enjoyed straight from the bowl, spread on crispy toast, or stuffed into a sandwich for a delightful meal. Best served immediately to savor the full, vibrant flavors.

Avocado And Spinach Egg Salad Recipe

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4.9 from 27 reviews

• Total Time: 30 minutes
• Yield: 2 1x

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Description

Creamy avocado and spinach egg salad delivers a nutritious twist on classic deli fare. Packed with protein and healthy greens, this quick lunch promises rich flavors you’ll crave again and again.

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Ingredients

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Main Ingredients:

• 4 eggs, hard-boiled, chopped
• 1 avocado, ripe, diced
• 2 cups spinach, fresh, chopped

Complementary Ingredients:

• 1/4 red onion, finely diced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil

Seasoning and Optional Ingredients:

• 1 teaspoon Dijon mustard
• Salt, to taste
• Pepper, to taste
• Fresh herbs (parsley or chives), for garnish

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Instructions

1. Hard-boil eggs with precision, ensuring yolks are firm yet creamy. Allow eggs to cool completely before handling.
2. Delicately dice avocado into uniform cubes, preventing mushy texture. Select ripe but firm avocados for best results.
3. Finely slice red onion and chop spinach leaves into delicate ribbons, enhancing visual appeal and flavor distribution.
4. Craft a vibrant dressing by whisking lemon juice with extra virgin olive oil, incorporating Dijon mustard for tangy complexity.
5. Season dressing with salt and freshly ground black pepper, tasting and adjusting intensity to personal preference.
6. Gently fold chopped eggs, avocado, spinach, and red onion together in a spacious mixing bowl, maintaining ingredient integrity.
7. Drizzle prepared dressing over the mixture, using light folding motions to ensure even coating without breaking ingredients.
8. Sprinkle fresh herbs like parsley or chives across the top for aromatic garnish and added visual interest.
9. Serve immediately at room temperature for optimal flavor and texture. Recommended as a standalone dish, sandwich filling, or toast topping.

Notes

• Customize the egg salad’s texture by mashing some eggs while leaving others chopped for varied consistency.
• Swap spinach with other leafy greens like kale or arugula for different nutritional profiles and flavor variations.
• Use Greek yogurt instead of olive oil for a creamier, protein-rich dressing that adds tangy richness.
• Reduce sodium by using herbs and spices like dill, paprika, or garlic powder to enhance flavor without extra salt.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Lunch, Snacks
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 305 kcal
• Sugar: 1 g
• Sodium: 210 mg
• Fat: 26 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 7 g
• Protein: 13 g
• Cholesterol: 370 mg